Asthma | PharmaPassport Health Tips Blog

April 8, 2010

Benefits of Ginkgo Biloba

Filed under: Uncategorized, anti-aging, asthma, blood circulation, cholesterol, ginkgo, high blood pressure, infertility, memory loss, metabolism, skin care — Amanda @ 2:35 pm

Ginkgo biloba is known as being one of the worlds more effective natural substances that are used to treat memory loss and memory problems, however there are also a number of other health benefits of Ginkgo that are not as commonly recognized.

Improves blood circulation – Ginkgo helps to enhance the blood circulation in the body and carry nutrients and oxygen to various organs, especially to the brain. Bad cholesterol can turn into plaque and collect in the arteries. This challenges blood circulation and can eventually lead to stroke; one of the main causes of memory loss.

Improves the Memory – The substances in ginkgo help the blood vessels relax and expand which keeps the arteries healthy and enhances the circulation of blood which will allow more oxygen and nutrients to be sent to the brain. This will help the brain to function at it best. Ginkgo helps to enhance memory, improve mental alertness, and reduce mental fatigue.

Controls allergies and asthma - Ginkgo have two components – flavonoids and terpene lactones (ginkgolides). The ginkgolides help control allergic inflammation in the body. In addition the also reduce and control asthma symptoms.

Anti-aging – Take Ginkgo biloba for healthy skin. It helps rid your body of free radicals which can damage your organs and your appearance. It also blocks the platelet activating factor which causes skin disorders such as psoriasis.

Other Benefits

Increases metabolism efficiency
Improved short and long term memory
Increased reaction time
Helps treatment of eye and ear disorders
Helps treat infertility in males

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April 1, 2010

Walk off Stubborn Belly Fat

Filed under: Uncategorized, asthma, being healthy, belly fat, energy, exercise, mood, walking, weight loss, weight training — Amanda @ 3:30 pm

Exercise is a key ingredient to a healthy lifestyle. It is also an important tool in getting rid of the belly fat that bulges out of your jeans. It seems that matter how hard we try, some of us just aren’t made for intense exercises like jogging and biking.

The simple and effective alternative to intense workouts is fitness walking. Fitness walking combines your basic knowledge of walking with a faster pace. Fast-paced walking is actually more effective at burning stomach fat than running. Another difference is that you won’t be gasping for air after your fitness walk. Many people think that if you aren’t running you aren’t working out, but if you walk briskly for 30 minutes, 4 times a week you can effectively lose weight and build strength.

Fitness walking is easy to do and very effective. It requires a quick pace and 90 degree angled arms that swing as you walk. When combined with healthy dieting, fitness walking can improve your overall health and figure, and will boost your mood and energy levels Be patient – You won’t start to notice results for several weeks. Combine fitness walking with weight training to help sculpt your body.

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November 19, 2009

5 Herbs that Can Help you Quit Smoking

Filed under: Uncategorized, anti-depressant, asthma, depression, insomnia, nausea, quit smoking, sleep deprivation, smoking cessation — Amanda @ 3:45 pm

Quitting smoking is hard for those who smoke regularly. Most people who stop smoking have a hard time keeping it that way. If you are trying to stop smoking with things like Nicorette gum or nicotine patches, consider using herbs at the same time to ease the process. Many herbs come in different forms such as extracts, liquids, capsules, and dried bulk for making tea. When you buy herbs, follow the directions on the package on how to use them.

Lobelia

Lobelia is a strong herb which can relax the mind and body. Many people use this natural substance for smoking cessation. It is an old herb used for cleansing the lungs and curing symptoms of asthma, bronchitis, and whooping cough. Recent studies have found that Lobelia may produce similar effects to the human body as nicotine, yet unlike nicotine, Lobelia is non-addictive and helps eliminate the desire to smoke cigarettes. Lobelia is known to have the effect of making cigarettes taste very bad. Lobelia is also reputed to have the effect of making cigarettes taste very bad.

Mimosa Tea

An evergreen shrub found in Brazil and South Mexico. The root bark is used to prepare a brewed beverage which is beneficial to those trying to quit smoking. Those who quit smoking may feel anxiety and have headaches. A strong cup of Mimosa tea will boost the mood and relax the body. Mimosa tea is non-addictive and is sometimes used as an anti-depressant.

Valerian

Valerian is a sedative that is used to help people who suffer from anxiety, stress, and trouble sleeping. Valerian is a good choice in smoking cessation for those who suffer from anxiety and insomnia.

Slippery Elm

For those who have digestive problems during smoking cessation, Slippery Elm may be the best choice. This herb is nutrient rich and east for the body to digest therefore providing digestive comfort. Slippery Elm works to draw out toxins and wastes in the entire body.

Peppermint

Peppermint helps ease feelings of nausea, tension, headaches, and anxiety. Peppermint tastes great and allows the muscles in the body to relax and stimulates the flow of digestive juices.

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