PharmaPassport Health Tips Blog

February 5, 2010

6 Ways to Clear Up Acne Without Medication

Filed under: acne,acne remedy,acne treatment,cure acne,home remedy for acne,pimples,Uncategorized,zinc — Nicole @ 10:04 am

Acne appears on the skin as blackheads, whiteheads, pimples, cysts, pustules and congested pores, generally in areas of the body with many oil glands, which are primarily the face, back and chest. Any person may experience some form of acne at any age, although in general most people who experience acne are between the ages of ten and forty. Acne can be treated by various acne treatments that can be found at your local drugstore, however, if you are seeking additional or alternative methods to clear up your skin, these following home remedies may be just what you’re looking for.

6 Ways to Treat Acne at Home

Keep Area Clean – Especially with facial acne, washing the area where you experience acne is important. However, do not over wash area with a rough cloth or scrub too deeply, as this will cause your oil glands to produce more oil, and likely increase your acne.
Sleep on Clean Bedsheets – Pillowcases and sheets absorb the oil from your skin while you sleep, so it is important to clean your sheets regularly.
Adjust Diet – Depending on the root cause of your acne, certain foods are not likely to improve your acne. Foods to avoid include chocolate, tea, coffee, as well as foods that contain hydrogenated oils and trans-fatty acids.
Avoid Aggravation – Picking at your acne or popping pimples rarely improves the condition of your acne, and often will leave skin redder and agitated for a longer period of time.
Use Tea Tree Oil – Tea tree oil is believed to kill bacteria associated in causing acne. Tea tree oil is an extremely popular method of acne treatment and is additionally most effective when applied to problematic areas of skin.
Zinc – Zinc is an essential mineral that is usually left out of one’s regular diet, and can be more effective than antibiotics for wound healing, inflammation control, tissue regeneration and healthy skin. Foods that contain zinc include oysters, herring, wheat germ, soybeans, sunflower seeds and lamb. If it is impossible to incorporate these foods into your regular diet, zinc supplements may be an option as well. However, large amounts of zinc should be taken with caution, as they may lead to further complications including copper deficiencies and anemia.

These methods do not guarantee acne-free skin, and although they have proven to be effective in some patients, every person is different, and may need different treatments to clear up their acne. If your acne persists, talk to a dermatologist about which acne medication is right for you.

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December 1, 2009

Get Tested Is the Message for This Year’s World AIDS Day

Filed under: Africa,AIDS,cure acne,safe sex,testing,Uncategorized,vaccine,world AIDS day — John @ 3:59 pm

Today, December 1, is Worlds AIDS Day. Extensive research has granted us with treatments for the disease, but there is still no cure.

The spread of the AIDS virus has grown to the monster it is today. In 1990, roughly 8 million people were living with AIDS, but today nearly 33 million have contracted the disease. The majority of those living with the disease come from sub-Saharan Africa. The disease is not only affecting adults, millions of children are suffering from AIDS as well. Often times, these children were born with the disease. They had no chance of avoiding this disease, but are now burdened with it.

Therefore, all health officials in North America ask is to get tested. There are a significant number of people, thousands in the US alone, that are living with AIDS, but are unaware. Get tested regularly even if you don’t think you have the disease. The saying, “better safe than sorry” definitely applies here. Getting tested and using protection regardless of your sexual preference can help prevent transmission of the disease.

AIDS is not something to be taken likely. Always know that there are consequences for your actions. Hopefully we can develop a cure that can be made available to everyone, and hopefully it can be made soon. Too many have already died, and many more will continue to suffer until we can find that cure.

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October 8, 2009

Cure Acne with Spironolactone

Filed under: acne,acne treatment,aldactazide,aldactone,blemishes,cure acne,high blood pressure,spironolactone,Uncategorized — Amanda @ 3:49 pm

Although Spironolactone is usually prescribed to treat things like high blood pressure and edema, it has also been very effective for women with hormonal fluctuations that cause acne. Many women have been happy with using this medication to treat acne – studies have shown that up to 66% of women who took Spironolactone had outstanding improvement of eliminating their breakouts and achieving clear skin. In addition, the study found that the percentage raises to 85% when Spironolactone is used in combination with birth control pills.

High androgen levels in the body alter a woman’s mood and cause them to have acne-prone skin. Spironolactone works by helping your body create anti-androgen hormones – which are hormones that lower high androgen levels in the body – therefore Spironolactone acts as a blemish treatment.

Consult your doctor if you have breakouts and want a cure for acne. Spironolactone is a generic drug also sold under the name brand Aldactone.

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August 20, 2009

5 Ways to Reduce Acne

Filed under: acne,acne remedy,being healthy,breakouts,caffeine,cure acne,exercise,healthy living,junk food,minerals,Uncategorized,vitamins — Amanda @ 11:46 am

There are lots of us who suffer from moderate to severe breakouts on a daily basis. If you are reluctant to try expensive skin products like Proactive, or Phisoderm and Biore aren’t working for you, try these 5 easy steps to clearer skin.

1. Wash – You must wash your face twice a day EVERY day no matter what. Use a mild soap and warm water to free your skin of oils and dirt. An acne soap product that I personally recommend is Face Doctor soap. I kid you not – it works wonders on moderate breakouts if used twice a day.

2. Don’t touch – Try to avoid touching your face. There’s a lot of oil on your fingers and touching you face can transfer these oils to your skin and clog your pores.

3. Stop Popping! – Despite what you think, popping pimples does not make them better. In fact, it will cause them to become enflamed, larger, and could possibly scar. The bacteria and oils on your hand will disturb the breakout.

4. Drink water – If you try cutting out all beverages except water for an entire week, you will notice a difference in the appearance of your skin. It’s a classic remedy.

5. Eat Healthy – The healthier you are, the healthier your skin will be. Eat foods high in fibre such as whole grains, fruits and vegetables. Try to stay away from junk food and caffeine. Daily exercise will also keep you feeling healthy.

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