PharmaPassport Health Tips Blog» How to Improve your Ocular Health

How to Improve your Ocular Health

Amanda — Thu, 30 Sep 2010 14:36:51 +0000

The visual system is one of the most complex and demanding systems of the body. The muscles around eyes are the most used muscle groups in the body, and more than 25% of the nutrition in your body is absorbed through this system.

1. Take Multivitamins – The amount of vitamin C and other nutrients is higher in the eyes than anywhere else in the body. Proper nutrition is an extremely important in preventing and treating most common eye problems including cataracts and glaucoma. Keep in mind that proper nutritional balance is important. The body does not use each vitamin and mineral separately, but it allows specific vitamins and minerals to work together in order to nourish the body.

2. Hydrate your eyes – A saline solution can go a long way in keeping your eyes soothed and lubricated. Other problems such as mild allergy problems can be relieved with over the counter anti-histamine eye drops.

3. Eat your Veggies! – Green vegetables such as spinach, collard, and kale can help to prevent degenerative eye problems such as macular degeneration. When the macula doesn’t work, there is blurriness or darkness in the center of your vision.

4. Eat your Fruits! – Blueberries and apricots are especially good for ocular health because they help reduce eye fatigue and are full of beta-carotene and lycopene which encourage good eyesight.

5. Take a break – If you spend most of your time on a computer, take a break every 20 minutes. Every 20 seconds look at least 20 feet away to refocus your eyes and give them a break.

6. Eat fish – Omega 3 fish oil is a key ingredient in having healthy eyes. Omega 3 is good for the heart, and as a general rule, heart-healthy diets are also good for the eyes. Make eating salmon and tuna a part of your weekly routine.

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5 Ways to Reduce Cellulite

Amanda — Thu, 04 Mar 2010 16:06:00 +0000

90% of women develop cellulite at some point in their life. The thigh, buttocks, and the stomach are the most common places for cellulite to develop in women. There aren’t perfect methods available that get rid of cellulite, the most effective methods involve surgery, but there are many simple things you can do to minimize the appearance of your cellulite.

1. Exercise - Exercise is the best thing you can do for your body. Not only is exercise a natural energy booster, but it can reduce the appearance of cellulite. Exercise enhances the circulation in your skin, tightens your thighs and butt, burns fat, and reduces the surface area of your body minimizing the appearance of cellulite.

2. Sunscreen – The sun’s ultra-violet rays can be hard on the cells of the skin. UV rays damage the connective tissues in the skin and weaken the blood vessels causing cellulite formation. Try to avoid too much sun exposure and protect your skin from UV damage by using sunscreen which will keep your skin healthy.

3. Caffeine – If you are going to use products on your cellulite, products that contain caffeine are some of the most effective due to the ingredients that stimulate collagen, promote blood circulation, reduce fluid retention, and repair weak tissue.

4. Eat oceanic plants – Seaweed and algae has properties that temporarily firm and tighten the skin while filling in the surface areas with dimpled spaces. Seaweed is not a common ingredient in North American diets, so be bold and go out for sushi or snack on sheets of nori.

5. The right diet - Things that include lecithin and essential fatty acids help repair cell membranes and reduce the fat’s ability to squeeze through connective tissue and create cellulite. A food that contains lecithin are egg yolks, and you can get essential fatty acids from flax seeds, fish and nut oils. Try taking Omega-3 supplements to improve your fatty acid levels and can actually help with acne problems as well.

5 Foods that Stop Acne

Amanda — Mon, 21 Sep 2009 16:02:00 +0000

Its true – you are what you eat. If you eat salty, greasy foods, your skin will be greasy and oily. If you eat grains and vegetables, your skin will be smooth and healthy. Here is a list of foods that you can eat to improve your skin and prevent acne.

Whole Grains

Foods with whole grains are great for keeping your skin healthy – they carry tons of antioxidants. Be careful and make sure you read the nutrition facts before purchasing a seemingly healthy choice. For the best whole grain experience, try true whole grains like Millet or Quinoa.

Green Tea

You’ve probably heard of using this tea for another remedy – but green tea is basically good for any ailment. Green tea contains antioxidants that prevent inflammation and stop your breakouts from appearing.

Fish

Omega 3 fatty acids contain an anti-inflammatory that is great for keeping your skin smooth and free breakouts. If you want blemish free skin eat salmon, anchovies, tuna and sardines, or take an Omega 3 supplement.

Fruits and Vegetables

“Eat your vegetables!” You’ve probably heard this before. Fruits and vegetables are of huge importance to your health; however they are also very good at keeping your skin free of acne and breakouts. Eating lots of fruits and vegetables will reduce the amount of oil your skin produces, therefore preventing acne. The best vegetables for your skin are cabbage, parsley, tomato, and cucumber.

Water

Proper skin hydration is crucial for healthy skin free of toxins and oils. Continuously drink water throughout the day every day, and you will notice improvement in your complexion.