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May 4, 2010

Stop using Q-Tips to Clean your Ears

Filed under: infection,Uncategorized — Tags: ear care, ear infection, Q-tip, swimmer's ear — dennisv @ 12:04 am

Cotton Swab

Its really tempting to use Q-tips to clean the wax from your ears or remove the water after a shower, but a number of studies have concluded that doing this isn’t beneficial to your health in any way.  There are no positive outcomes of shoving a Q-tip into your ear while looking for wax and other things that might make you feel accomplished to find.  Your ears don’t need cleaning to be healthy.  In fact, Q-tips have been labeled by doctors as “weapons of ear destruction” due to the damage they can do to your ears.

Q-tips can push soft wax deep into the ear canal and create a plug against the eardrum and disrupt the natural protective coating on the eardrum.  This will prevent the eardrum from moving properly and can easily cause significant hearing loss.  Sometimes water can become trapped behind this condensed wax wall and you will hear a continuous sloshing sound.  When this happens, you’ll need to go to a doctor – don’t stick more things in your ear hoping to solve the problem yourself!

If you are an everyday Q-tip user, you are creating dryness in your ears. The wax in your ears is there for your health.  It’s a self-cleaning substance that protects your inner ears from bacteria and dirt. To prevent ear infections, give your ears time to work the wax out naturally and remove it when it becomes visible to you outside the ear.  In addition, if you take away the moisture and wax you will experience itchy ears that can only be satisfied with more Q-tip use.  This will cause you to damage the skin in your ear, making it a wonderful place for bacteria and fungus to grow.

For those of you who like to swim, you probably experience problems with water in your ears and resort to Q-tips to solve those problems.  This is not a good idea because the water that you fish out with Q-tips or napkin corners also carries the protective wax in your ears out with it.  Try wearing wax earplugs that mold to cover your ear opening when swimming.

Even though earwax isn’t attractive it is important to your health and should be left as is.  Only use Q-tips externally when the wax makes its way to your ear opening. If water in your ears is the problem, try to avoid soaking up the water with Q-tips and let it run out naturally.ed and reliable Canadian online pharmacy that has filled over 1 million prescriptions.

Pharmapassport.com, a Canadian Internet-based pharmacy intermediary (license #BC X23), provides customers with low prices and long-term prescriptions drugs. All Canadian prescriptions are filled by a professionally registered pharmacist. For more information on how to order Canada drugs safely and securely call 1-866-293-3904 or visit http://www.pharmapassport.com/ – a trusted and reliable Canadian online pharmacy that has filled over 1 million prescriptions.

April 16, 2010

Benefits of Giving Centrum Junior to Children

Filed under: centrum junior,children,healthy living,Uncategorized,vitamins and minerals — dennisv @ 1:32 pm

Centrum Junior is a great vitamin and mineral supplement for your child. Often it is difficult to incorporate a balanced and nutritional diet for your child. They may make a fuss about eating their vegetables or refuse to eat altogether. Providing your child with Centrum Junior will ensure that he/ she gets all the vitamins and minerals that their body needs. Some of the benefits that your child can receive include:good eyesight, a strong immune system, healthy teeth, body growth, greater concentration at school, and more energy.

Along with Centrum Junior, feeding your child a diet including all four food groups would be highly beneficial. If healthy living is implemented in your children from a young age then when they grow older they will be used to making more healthy living choices.

Pharmapassport.com, a Canadian Internet-based pharmacy intermediary (license #BC X23), provides customers with low prices and long-term prescriptions drugs. All Canadian prescriptions are filled by a professionally registered pharmacist. For more information on how to order Canada drugs safely and securely call 1-866-293-3904 or visit http://www.pharmapassport.com/ – a trusted and reliable Canadian online pharmacy that has filled over 1 million prescriptions.

Top 3 Reasons for Your Headache

Filed under: headaches,neck stiffness,strained eyes,stress,Uncategorized — dennisv @ 9:15 am


Is that throbbing headache back? No surprise. There are many things in our day to day lives that can activate headaches. Headaches can be very painful and thus cause you to become distracted,irritable and fast tempered. Try to avoid these top three causes for headaches.

1) Not Getting a Good Night’s Sleep
A good night’s sleep is vital to having a good day. If you get frequent headaches you should designate a time to go to bed and wake up. Making a schedule like this will eliminate headaches from too little or too much sleep. And yes, you can get heachaches from an excess amount of sleep because your body is not used to it. Taking a pain reliever will help calm your headache.

2) Strained Eyes
Computers, computers, computers. Well, I guess we can’t put all the blame on them. Computers are a part of our day to day lives. Many of us spend a great amount of time on the computer every day, or go on at least once. Sitting in front of the computer for long periods of time can cause muscle strain. Tight muscles, especially in the neck can cause headaches. Being on the computer for so long also strains your eyes. You should take breaks in order to avoid this from happening. As well, some people don’t know that they have a problem with their vision. If your eyes are straining to make things out, then it will cause a headache. Try getting your eyes checked. That might have been the problem the whole time.

3) Stress
Stress, whether it be big or small is a part of everyone’s life and it’s always going to be. Whether it be that looming list of things to do, or dealing with an unexpected problem. The key is to learn how to deal with stress. The best way to do this is to have fun and do things that you enjoy.

Pharmapassport.com, a Canadian Internet-based pharmacy intermediary (license #BC X23), provides customers with low prices and long-term prescriptions drugs. All Canadian prescriptions are filled by a professionally registered pharmacist. For more information on how to order Canada drugs safely and securely call 1-866-293-3904 or visit http://www.pharmapassport.com/ – a trusted and reliable Canadian online pharmacy that has filled over 1 million prescriptions.

April 12, 2010

Benefits of Eating Oatmeal for Breakfast

Filed under: balanced diet,blood sugar,breakfast,fast meals,low cholesterol,oatmeal,Uncategorized,weight loss — dennisv @ 3:52 pm

Breakfast is the most important meal of the day. It provides us with necessary energy. However, approximately 40% of American’s choose not to eat breakfast. Some skip breakfast because they believe it will help them lose weight, others “don’t have time,” and some are just lazy. For all these reasons and more, oatmeal would be a perfect, healthy breakfast choice.

Lose Weight

A much better alternative to skipping out on Breakfast would be to eat oatmeal. Oatmeal has the ability to make you feel full for a long period of time by slowing down digestion. This occurs because of a soluble fibre contained in oats that is able to absorb a large quantity of water. As well, oatmeal has a relatively low fat content.

Lower Your Cholesterol

Eating oatmeal can lower you cholesterol significantly. The soluble fibre in oats gets rid of LDL (low-density lipoprotein) which is essentially “bad cholesterol.” Having high levels of LDL can trigger more severe medical problems such as heart disease.

Control High Blood Sugar
People with diabetes can greatly benefit from eating oatmeal. The soluble fibre in oatmeal basically controls blood sugar.

One-Minute Meal
Oatmeal is very easy to make and requires almost no energy or skill. Instant oatmeal is easily accessible as it is available in all supermarkets. Even regular oatmeal takes less than 10 minutes to cook. Thus, not having enough time to eat is no longer a valid excuse. You can’t even brush your teeth in the time it takes to cook oatmeal- a minute!

A Balanced Diet
Eating oatmeal contributes to achieving a more balanced diet because it contains many essential vitamins and minerals. It is also a good source of iron.

Some people do not like the taste of oatmeal and find it to be very bland and boring. There are many ways to liven this dish. Almost anything you can think of can be paired with oatmeal to give it that extra boost of flavour. For example, you could top off oatmeal with some fruit or berries, and some nuts such as walnuts or almonds.

Pharmapassport.com, a Canadian Internet-based pharmacy intermediary (license #BC X23), provides customers with low prices and long-term prescriptions drugs. All Canadian prescriptions are filled by a professionally registered pharmacist. For more information on how to order Canada drugs safely and securely call 1-866-293-3904 or visit http://www.pharmapassport.com/ – a trusted and reliable Canadian online pharmacy that has filled over 1 million prescriptions.

April 8, 2010

Benefits of Ginkgo Biloba

Filed under: anti-aging,asthma,blood circulation,cholesterol,ginkgo,high blood pressure,infertility,memory loss,metabolism,skin care,Uncategorized — dennisv @ 2:35 pm
Ginkgo biloba is known as being one of the worlds more effective natural substances that are used to treat memory loss and memory problems, however there are also a number of other health benefits of Ginkgo that are not as commonly recognized.

Improves blood circulation – Ginkgo helps to enhance the blood circulation in the body and carry nutrients and oxygen to various organs, especially to the brain. Bad cholesterol can turn into plaque and collect in the arteries. This challenges blood circulation and can eventually lead to stroke; one of the main causes of memory loss.

Improves the Memory – The substances in ginkgo help the blood vessels relax and expand which keeps the arteries healthy and enhances the circulation of blood which will allow more oxygen and nutrients to be sent to the brain. This will help the brain to function at it best. Ginkgo helps to enhance memory, improve mental alertness, and reduce mental fatigue.

Controls allergies and asthma - Ginkgo have two components – flavonoids and terpene lactones (ginkgolides). The ginkgolides help control allergic inflammation in the body. In addition the also reduce and control asthma symptoms.

Anti-aging – Take Ginkgo biloba for healthy skin. It helps rid your body of free radicals which can damage your organs and your appearance. It also blocks the platelet activating factor which causes skin disorders such as psoriasis.

Other Benefits

  • Increases metabolism efficiency
  • Improved short and long term memory
  • Increased reaction time
  • Helps treatment of eye and ear disorders
  • Helps treat infertility in males

Pharmapassport.com, a Canadian Internet-based pharmacy intermediary (license #BC X23), provides customers with low prices and long-term prescriptions drugs. All Canadian prescriptions are filled by a professionally registered pharmacist. For more information on how to order Canada drugs safely and securely call 1-866-293-3904 or visit http://www.pharmapassport.com/ – a trusted and reliable Canadian online pharmacy that has filled over 1 million prescriptions.

April 1, 2010

Walk off Stubborn Belly Fat

Filed under: asthma,being healthy,belly fat,energy,exercise,mood,Uncategorized,walking,weight loss,weight training — dennisv @ 3:30 pm
Exercise is a key ingredient to a healthy lifestyle. It is also an important tool in getting rid of the belly fat that bulges out of your jeans. It seems that matter how hard we try, some of us just aren’t made for intense exercises like jogging and biking.

The simple and effective alternative to intense workouts is fitness walking. Fitness walking combines your basic knowledge of walking with a faster pace. Fast-paced walking is actually more effective at burning stomach fat than running. Another difference is that you won’t be gasping for air after your fitness walk. Many people think that if you aren’t running you aren’t working out, but if you walk briskly for 30 minutes, 4 times a week you can effectively lose weight and build strength.

Fitness walking is easy to do and very effective. It requires a quick pace and 90 degree angled arms that swing as you walk. When combined with healthy dieting, fitness walking can improve your overall health and figure, and will boost your mood and energy levels Be patient – You won’t start to notice results for several weeks. Combine fitness walking with weight training to help sculpt your body.

Pharmapassport.com, a Canadian Internet-based pharmacy intermediary (license #BC X23), provides customers with low prices and long-term prescriptions drugs. All Canadian prescriptions are filled by a professionally registered pharmacist. For more information on how to order Canada drugs safely and securely call 1-866-293-3904 or visit http://www.pharmapassport.com/ – a trusted and reliable Canadian online pharmacy that has filled over 1 million prescriptions.

March 25, 2010

Oversleeping: More Harmful than Helpful

Filed under: causes of heart disease,depression,diabetes,headaches,hypersomnia,obesity,Uncategorized — dennisv @ 4:05 pm
Oversleeping is another one of those situations that really does you more harm than good. Although it seems as though sleeping longer could benefit you, it has actually been linked to a number of medical problems, the most harmful being diabetes, and heart disease.

Many of us don’t know how much sleep we need as individuals to function our best. The average amount of sleep varies over your lifetime due to a number of factors such as age, activity level, general health, and lifestyle routines. If you are experiencing a period of stress, for example, your energy levels will decrease much faster than if you are not stressed therefore you will require more sleep. The average adult functions best after 7 or 8 hours of sleep, however there are many adults who find they only need 5 or 6 and others who need 9 or 10 hours of sleep to feel their best.

In order to determine the number of hours that your body requires for optimal function, keep a sleep diary. Record how many hours you sleep each night, the times you went to sleep and got up, how you felt in the morning, afternoon, and evening, if you had any bad dreams, and your general mood. The patterns you see will start to give you an idea of the number of hours you need.

Several recent studies have found that too much or too little sleep can be linked to many medical problems including obesity, diabetes, and even death.

Diabetes - In a recent study at the Boston University School of Medicine found that participants that had reported sleeping less than 6 hours or more than 9 hours a day had an 50% greater risk of diabetes than those who slept for 7 or 8 hours.

Obesity - In addition, another study found that people who slept for 9 or 10 hours every night were 21% more likely to become obese over a six year period than the people who slept for 7 or 8 hours. The relationship between sleep and obesity remained the same even after food intake and exercise were taken into account.

Heart Disease – A study involving nearly 72,000 women found that women who slept 9 to 11 hours each night were 38% more likely to have coronary heart disease than women who slept for 8 hours.

Death - Frighteningly enough, several studies have found that people who sleep 9 hours or more a night have significantly higher death rates than people who sleep between 7 and 8 hours a night.

Headaches - Sleeping longer than usual on a weekend can cause headaches. Researchers believe that oversleeping has an effect on neurotransmitters in the brain, including serotonin. People who sleep during the day and disrupt their nighttime sleep might also find that they are suffering from headaches in the morning.

Other studies have found that depression and back pain are also associated with oversleeping.

Pharmapassport.com, a Canadian Internet-based pharmacy intermediary (license #BC X23), provides customers with low prices and long-term prescriptions drugs. All Canadian prescriptions are filled by a professionally registered pharmacist. For more information on how to order Canada drugs safely and securely call 1-866-293-3904 or visit http://www.pharmapassport.com/ – a trusted and reliable Canadian online pharmacy that has filled over 1 million prescriptions.

March 18, 2010

7 Oral health signs you can’t ignore

Filed under: anemia,diabetes,gum disease,HIV,infection,osteoporosis,pregnancy,sensitive teeth,Uncategorized — dennisv @ 10:04 am

Gum Disease – Premature Birth


You may be more likely to have a premature baby if you are pregnant and have gum disease. The link between the two conditions is not entirely explained, but underlying inflammation or infection could be to blame. Pregnancy and its connected hormonal changes can worsen gum disease. Talk to your dentist about how to protect yourself and your baby.

Eroded Tooth Enamel – Eating Disorders

Eating disorders such as bulimia can take a significant toll on the health of your teeth. The stomach acid from continuous vomiting can erode tooth enamel, and the gums between teeth, especially on the tongue side of the upper front teeth. This increases the risk for decay in these places and can increase tooth sensitivity. Extreme erosion can cause changes in bite, and back teeth can become smaller. Some teeth can even be lost due to eating disorders. Tooth erosion can take about 3 years to become noticeable, but not all bulimics have it. constant vomiting can also cause the salivary glands to swell and the tissues in the mouth to become dry.

Swollen Gums – Pericoronitis

Pericoronitis may occur when wisdom teeth only partially break through the gum. This creates an opening for bacteria to enter around the tooth and cause infections. In pericoronitis, food and plaque can get caught underneath a flap of gum around the tooth and can irritate the gum. If the infection is severe, it can swell and extend beyond the jaw to the cheeks and neck. Pericoronitis causes pain, infection, and swollen gums around the molar teeth.

Thrush – HIV, Diabetes

Thrush is an infection in the mouth that is caused by candida fungus (yeast). Thrush can affect anyone, but it occurs mostly in people with weakened immune systems (HIV) and in people who use the drug prednisone. Antibiotics can also disturb the natural balance of organisms in the body and cause thrush. Oral thrush causes lesions on the tongue or cheeks. These can be painful and may bleed when scraped. This is due to the body’s weakened immune system and its inability to defend itself against infections. People with HIV/AIDS can also have symptoms of dry mouth. Other medical situations that make candida infections more likely to occur include uncontrolled diabetes, cancer, dry mouth, or pregnancy. People who smoke or wear dentures that don’t fit properly are also at an increased risk.

Tooth Loss – Osteoporosis

The bone disease called osteoporosis can affect any bone in your body., such as your jaw bone. If you develop osteoporosis in your jaw, you may experience tooth loss due to erosion of the jawbone. This will cause minor facial deformities and pain in and around the temporomandibular joint, which is what connects the upper and lower jaws. The bones around the roots of the teeth are also susceptible to osteoporosis.

Bad Breath – Gum disease

There are many illnesses that can cause bad breath. Some important ones to familiarize yourself with are respiratory tract infections (pneumonia or bronchitis), chronic sinus infections, postnasal drip, diabetes, chronic acid reflux, and liver or kidney problems. Chronic bad breath or a bad taste in your mouth can more commonly be warning signs of gum disease. Gum disease is caused by a buildup of plaque on your teeth. The bacteria creates toxins that irritate the gums. Another sign of gum disease is bleeding gums. When going untreated, gum disease can damage the gums and jawbone. Prevent gum disease by thoroughly brushing and flossing your teeth on a regular basis. Other dental causes of gum disease include poorly fitted dental appliances, yeast infections in the mouth, and dental caries.

Pale Gums – Anemia

Your gums can become sore and pale, and your tongue can become swollen and smooth if you have anemia. Your body doesn’t have enough red blood cells that contain enough hemoglobin when you have anemia. Your body doesn’t receive enough oxygen and you will experience a number of symptoms.



Pharmapassport.com, a Canadian Internet-based pharmacy intermediary (license #BC X23), provides customers with low prices and long-term prescriptions drugs. All Canadian prescriptions are filled by a professionally registered pharmacist. For more information on how to order Canada drugs safely and securely call 1-866-293-3904 or visit http://www.pharmapassport.com/ – a trusted and reliable Canadian online pharmacy that has filled over 1 million prescriptions.

March 10, 2010

Skin Care Tips

Filed under: clear skin,dry skin,oily skin,red skin,skin care,skin problems,Uncategorized — dennisv @ 9:59 am

Do you have oily skin? Dry skin? Sensitive skin? Are you prone to acne? All different types of skin require different methods and products to cleanse and beautify skin.

Dry skin – If your face is dry everywhere, irritated, or peeling you should keep your focus on moisture. The first thing would be to drink water. If you have dry skin, it is lacking hydration. Water is key. Second, do not use tap water on dry skin, as it is full of minerals which can further dryness. Also avoid the use of a washcloth on your face and neck. Washcloths have a rough texture and are not meant for sensitive skin areas. Do not wash your face with soap and water. Use mineral water to lightly spray your face and add moisture; pat dry. Use a moisturizer to soften your skin. After a bath or shower apply a light layer of baby oil to all your skin.

Oily skin - If you have oily skin, consider yourself lucky. Oily skin ages at a slower rate than any other skin type. Clean your skin with hot water and soap (but a pure soap, with no additives). When using a product to cleanse your skin, choose an oil based product. When choosing a moisturizer, pick an oil-free product to prevent your skin from being shiny. Only wash your face 3 times a day at maximum. Try to use a day cream that has benzyl peroxide in the ingredients.


Combination Skin – Combination skin is defined as skin with both dry and oily patches. The dry areas are usually the cheeks, and the oily area is normally the T-zone. This is the most common skin type amongst women. For the oily areas use the oily skin tips and for the dry areas use the dry skin tips.

Acne-prone Skin – Pimples and breakouts are the result of clogged pores. Do not wash your face more than 3 times per day. Either have cold showers or use a water based toner. Instead of using sunscreen, use sun block. Sunscreens can chemically react with skin and have a negative effect while sun blocks prevent UV rays and ultimately prevent acne of the epidermis. Stress is a extremely common cause of acne. Try to reduce your stress levels and put away time to relax and sleep. Pressed powders are the worst for acne prone skin. Pressed powders are thick and clog the pores; this causes a breakout.

Pharmapassport.com, a Canadian Internet-based pharmacy intermediary (license #BC X23), provides customers with low prices and long-term prescriptions drugs. All Canadian prescriptions are filled by a professionally registered pharmacist. For more information on how to order Canada drugs safely and securely call 1-866-293-3904 or visit http://www.pharmapassport.com/ – a trusted and reliable Canadian online pharmacy that has filled over 1 million prescriptions.

March 4, 2010

5 Ways to Reduce Cellulite

Filed under: cellulite,exercise,fish oil,flax,omega 3,Uncategorized,uv rays — dennisv @ 4:06 pm

90% of women develop cellulite at some point in their life. The thigh, buttocks, and the stomach are the most common places for cellulite to develop in women. There aren’t perfect methods available that get rid of cellulite, the most effective methods involve surgery, but there are many simple things you can do to minimize the appearance of your cellulite.

1. Exercise - Exercise is the best thing you can do for your body. Not only is exercise a natural energy booster, but it can reduce the appearance of cellulite. Exercise enhances the circulation in your skin, tightens your thighs and butt, burns fat, and reduces the surface area of your body minimizing the appearance of cellulite.

2. Sunscreen – The sun’s ultra-violet rays can be hard on the cells of the skin. UV rays damage the connective tissues in the skin and weaken the blood vessels causing cellulite formation. Try to avoid too much sun exposure and protect your skin from UV damage by using sunscreen which will keep your skin healthy.

3. Caffeine – If you are going to use products on your cellulite, products that contain caffeine are some of the most effective due to the ingredients that stimulate collagen, promote blood circulation, reduce fluid retention, and repair weak tissue.

4. Eat oceanic plants – Seaweed and algae has properties that temporarily firm and tighten the skin while filling in the surface areas with dimpled spaces. Seaweed is not a common ingredient in North American diets, so be bold and go out for sushi or snack on sheets of nori.

5. The right diet - Things that include lecithin and essential fatty acids help repair cell membranes and reduce the fat’s ability to squeeze through connective tissue and create cellulite. A food that contains lecithin are egg yolks, and you can get essential fatty acids from flax seeds, fish and nut oils. Try taking Omega-3 supplements to improve your fatty acid levels and can actually help with acne problems as well.

Pharmapassport.com, a Canadian Internet-based pharmacy intermediary (license #BC X23), provides customers with low prices and long-term prescriptions drugs. All Canadian prescriptions are filled by a professionally registered pharmacist. For more information on how to order Canada drugs safely and securely call 1-866-293-3904 or visit http://www.pharmapassport.com/ – a trusted and reliable Canadian online pharmacy that has filled over 1 million prescriptions.

February 18, 2010

5 Ways to Stay Energized

Filed under: diets,energy,exercise,fatigue,insomnia,Uncategorized,vancouver olympics,vitamin B12,vitamins and minerals — dennisv @ 4:07 pm

If you aren’t an athlete in the Vancouver 2010 Olympics, you probably start off your day with average energy levels that are increasingly hard to maintain throughout the day. Try these energy preserving tips so you can feel your best all day long.

1. Drink water – Dehydration will cause you to quickly become tired. Often, you may feel like eating even if you aren’t very hungry without realizing that what you really need is water.

2. Take Vitamin B – Vitamin B12 helps provide your body with a boost of energy. Its job is to release the energy contained within the food that you consume so that its easy to use. Try taking vitamin B supplements if you want an added boost of energy to your lifestyle.

3. Snack regularly – eating snacks high in protein every few hours is beneficial for your mood and energy. Stay away from sugars, though – sweets will make you crash. Try nuts and seeds, eggs, nut butter on crackers, and strips of chicken or turkey.

4. Avoid drinking coffee after 3pm – Yes, coffee has many health benefits, but when it comes to energy boosts, the time you drink coffee is crucial. The high your coffee gives you in the morning can cause a low around 3pm if you consume it too early in the morning. Try not to drink coffee in the evening – even if you think it doesn’t effect you, the caffeine can keep you up at night causing minor insomnia, preventing you from getting a full nights rest – the critical key to high energy levels. If you are going to drink coffee, have it in the late morning.

5. Exercise – going for runs, doing pilates, or taking a 30 minute walk can increase your energy levels and keep you going. A study by Patrick O’Connor at the University of Georgia found that sedentary people who completed a regular exercise program reported improved fatigue compared to groups that did not exercise at all. Nearly every group studied benefited from exercising, and if you don’t exercise now, or if you are constantly tired, being a bit more active will help your energy levels.

Pharmapassport.com, a Canadian Internet-based pharmacy intermediary (license #BC X23), provides customers with low prices and long-term prescriptions drugs. All Canadian prescriptions are filled by a professionally registered pharmacist. For more information on how to order Canada drugs safely and securely call 1-866-293-3904 or visit http://www.pharmapassport.com/ – a trusted and reliable Canadian online pharmacy that has filled over 1 million prescriptions.

February 8, 2010

Remedies for Wrinkles

Filed under: ageing,anti-ageing,curing wrinkles,Uncategorized,wrinkles — dennisv @ 4:42 pm


Wrinkles plague nearly every woman over 40. They sag and crease the skin mostly around one’s eyes, lips, and neck. People who have stretchy skin at a younger age are more likely to get worse wrinkles at a younger age. Wrinkles, like stretchy skin, are caused by a lack of collagen and elastin. Although as time goes on, you will undoubtedly get wrinkles, there are ways to delay getting wrinkles.

Collagen - Many expensive creams and treatments claim they use collagen, which they probably do, but it will cost you an arm and a leg to buy the treatment. Instead, why not add a few foods to your diet which are high in collagen? Vitamin C manufactures collagen, so brussel sprouts, oranges, lemons, and spinach (full of vitamin C) will help stop wrinkles. Garlic, soy foods, and fish are high in collagen. Tomatoes have lycopene, which kill enzymes that would otherwise demolish collagen.

Buttermilk – Buttermilk is full of the same active ingredient used in expensive lotions (AHA – alpha-hydroxyacid)

Oils – Oils of any kind, but specifically olive oil, avocado oil, cocoa butter, coconut oil, and especially almond oil and castor oil can be used as a mask or a moisturizer.

Pineapple- Pineapple contains bromeliad which rids of dead skin cells and dirt. A mask to be simply made from pineapple and oil is this: Combine a cup of pineapple chunks with 3 or 4 tablespoons of olive oil. Mix this together with a fork, crushing the pineapple chunks as you go. Apply this like a facial mask and leave on for 20 minutes. Rinse well.

Changing your diet and spending more time on your skin care can immediately and immensely help you to rid of wrinkles and have healthy glowing skin.

Pharmapassport.com, a Canadian Internet-based pharmacy intermediary (license #BC X23), provides customers with low prices and long-term prescriptions drugs. All Canadian prescriptions are filled by a professionally registered pharmacist. For more information on how to order Canada drugs safely and securely call 1-866-293-3904 or visit http://www.pharmapassport.com/ – a trusted and reliable Canadian online pharmacy that has filled over 1 million prescriptions.

February 5, 2010

6 Ways to Clear Up Acne Without Medication

Filed under: acne,acne remedy,acne treatment,cure acne,home remedy for acne,pimples,Uncategorized,zinc — dennisv @ 10:04 am

Acne appears on the skin as blackheads, whiteheads, pimples, cysts, pustules and congested pores, generally in areas of the body with many oil glands, which are primarily the face, back and chest. Any person may experience some form of acne at any age, although in general most people who experience acne are between the ages of ten and forty. Acne can be treated by various acne treatments that can be found at your local drugstore, however, if you are seeking additional or alternative methods to clear up your skin, these following home remedies may be just what you’re looking for.

6 Ways to Treat Acne at Home

  • Keep Area Clean – Especially with facial acne, washing the area where you experience acne is important. However, do not over wash area with a rough cloth or scrub too deeply, as this will cause your oil glands to produce more oil, and likely increase your acne.
  • Sleep on Clean Bedsheets – Pillowcases and sheets absorb the oil from your skin while you sleep, so it is important to clean your sheets regularly.
  • Adjust Diet – Depending on the root cause of your acne, certain foods are not likely to improve your acne. Foods to avoid include chocolate, tea, coffee, as well as foods that contain hydrogenated oils and trans-fatty acids.
  • Avoid Aggravation – Picking at your acne or popping pimples rarely improves the condition of your acne, and often will leave skin redder and agitated for a longer period of time.
  • Use Tea Tree Oil – Tea tree oil is believed to kill bacteria associated in causing acne. Tea tree oil is an extremely popular method of acne treatment and is additionally most effective when applied to problematic areas of skin.
  • Zinc – Zinc is an essential mineral that is usually left out of one’s regular diet, and can be more effective than antibiotics for wound healing, inflammation control, tissue regeneration and healthy skin. Foods that contain zinc include oysters, herring, wheat germ, soybeans, sunflower seeds and lamb. If it is impossible to incorporate these foods into your regular diet, zinc supplements may be an option as well. However, large amounts of zinc should be taken with caution, as they may lead to further complications including copper deficiencies and anemia.

These methods do not guarantee acne-free skin, and although they have proven to be effective in some patients, every person is different, and may need different treatments to clear up their acne. If your acne persists, talk to a dermatologist about which acne medication is right for you.

Pharmapassport.com, a Canadian Internet-based pharmacy intermediary (license #BC X23), provides customers with low prices and long-term prescriptions drugs. All Canadian prescriptions are filled by a professionally registered pharmacist. For more information on how to order Canada drugs safely and securely call 1-866-293-3904 or visit http://www.pharmapassport.com/ – a trusted and reliable Canadian online pharmacy that has filled over 1 million prescriptions.

February 4, 2010

All You Need To Know To Lose Weight

Filed under: losing weight,Uncategorized,weight loss,weight loss foods,weight loss tips — dennisv @ 4:40 pm

Weight loss comes only with effort and time, and after the weight is gone you need to continually keep healthy habits to keep the weight off. Everything you eat and drink (excluding water) has calories. Everything you do burns calories. This is simple. To lose weight you need to have a balanced intake and outgo of the calories. There are two things which are essential in weight loss: diet (intake), and exercise (outgo).

Diet – Your diet controls how many calories you consume.

Salads – Salads with tomato, carrot, cabbage, lettuce, or cucumber are all low in calories. Rather than adding salad dressing, use lemon juice as a salad dressing,
Grapes and oranges – Grapes, though high in sugar, as long as you limit yourself, they are good for you. 100 grams of grapes have only 70 calories. Oranges have only 48 calories each.
Curds – When made with skim milk curds are scarce in calories and are full of nutrients and proteins. All you need to do is add a little fruit to cover the blandness in curds.
Cereal – Those who consume breakfasts which are high in fiber are more likely to eat less lunch. Try and find a cereal which has lots of fiber.
Ginger – When foods are flavored with strong spices such as ginger, you are more likely to eat less and be satisfied.


Exercise – How much and what exercise you do controls your outgo of calories.

Weightlifting – Although weightlifting is mostly focused on building muscles, it also burns a significant amount of calories.
Running – Running is a great idea as it helps you to burn a great deal of calories and is healthy for your body in every way.
Step Aerobics – Step aerobics require little props and can burn up to 400 calories in 30 minutes.
Other options include weight loss medications, and dietary supplements. See your doctor to see if other weight loss options apply to you.

Pharmapassport.com, a Canadian Internet-based pharmacy intermediary (license #BC X23), provides customers with low prices and long-term prescriptions drugs. All Canadian prescriptions are filled by a professionally registered pharmacist. For more information on how to order Canada drugs safely and securely call 1-866-293-3904 or visit http://www.pharmapassport.com/ – a trusted and reliable Canadian online pharmacy that has filled over 1 million prescriptions.

January 28, 2010

8 Breast Cancer Myths

Filed under: birth control pills,breast cancer,breast cancer awareness,breast cancer risk,breast exam,cancer risk,cheap ways to quit smoking,family genetics,Uncategorized,weight loss — dennisv @ 2:14 pm

Breast cancer is a touchy topic but it is important for you to know the facts about it. There are many rumors about your susceptibility of getting cancer and many of them aren’t true. Everyone should be aware about breast cancer. Here are the facts:

Myth: You’re more likely to get breast cancer if you are older


The truth is that although the risk of breast cancer increases as we become older, breast cancer is likely to occur at any age. One woman in 231 younger than 39 years of age will get breast cancer. Between the ages of 40 and 59, the risk becomes one in 25 women. From the age of 60 – 79, the risk is one in 15 women. If you live to the age of 90, your risk of getting breast cancer over an entire lifetime is one in 7.

Myth: If you have greater risk factors for breast cancer, you are more likely to get it
The truth is that getting breast cancer is not certain. Even if you have a stronger risk factor such as a breast cancer gene it is not certain that you will develop it. Out of the women with the inherited breast cancer gene, between 40 and 80% will develop cancer over their lifetime. 20-60% will not.

Myth: If breast cancer doesn’t run in your genes you won’t get it
The truth is that almost 80% of women who get breast cancer have no known family history of breast cancer. The biggest single risk factor is aging. For women who do have family history of breast cancer, the risk may go up, or not at all. Talk to your doctor about your family history if you are worried.

Myth: You can only get breast cancer if it comes from your mothers side of the family

The truth is that a history of breast cancer from either side of your family will affect your risk equally. Half of your genes come from your mother, and half of your genes come from your father. A man with a breast cancer gene abnormality is less likely to get breast cancer than a woman with a similar gene. If you would like to find out about your fathers family history, look at both the women and the men in his family.

Myth: Antiperspirants cause breast cancer

The truth is that there is no solid evidence that the ingredients in antiperspirants affect your risk of breast cancer. It is possible that certain products containing carcinogens can contribute to a an already existing breast cancer development, but antiperspirants alone will have no effect on your risk of developing cancer.

Myth: Birth control pills cause breast cancer
The truth is that there is no relationship between modern day estrogen and progesterone birth control pills and a risk of developing breast cancer. One study did show that there is a very small increase in the risk of developing breast cancer by using birth control, but after time the slight increase began to decrease. After 10 years birth control pills did not show any association with breast cancer development. In fact, birth control pills have been found to reduce certain cancer risks such as ovarian and endometrial cancer.

Myth: I cannot change that fact that I am at risk of developing breast cancer
The truth is there are things you can do to decrease your risk of developing breast cancer if you have the breast cancer gene. Lifestyle changes are the most effective way to reduce your risk. Minimize your alcohol intake, don’t smoke, and exercise regularly to improve your health and reduce your risk. Remember to have regular breast exams and mammograms to watch for cancerous lumps. There are also medicinal options for women with a high risk of breast cancer. Talk to your doctor about your risk of developing breast cancer.

Myth: Eating foods high in fat causes breast cancer

The truth is that there is no definite relationship between eating fatty foods and developing breast cancer. Avoiding fatty foods, however, will lower your cholesterol levels, make room in your diet for healthier alternatives, and help you control your weight. Being overweight does increase your risk of developing breast cancer. If you are overweight already, cutting back on fatty foods is a good idea.

Pharmapassport.com, a Canadian Internet-based pharmacy intermediary (license #BC X23), provides customers with low prices and long-term prescriptions drugs. All Canadian prescriptions are filled by a professionally registered pharmacist. For more information on how to order Canada drugs safely and securely call 1-866-293-3904 or visit http://www.pharmapassport.com/ – a trusted and reliable Canadian online pharmacy that has filled over 1 million prescriptions.

January 27, 2010

Natural Hair Loss and Hair Beautifying Remedies

Filed under: causes of hair loss,hair loss treatment,hair thinning,how to grow hair,Uncategorized — dennisv @ 2:04 pm


Hair loss is a complex issue to deal with at a young age. If you wish to grow your hair fast, or grow your hair back, these tips will help you!

1. Aloe Vera – You can purchase pure Aloe Vera gel at most drugstores. To stimulate hair growth, after shampooing, apply a generous amount of Aloe Vera gel to your scalp and massage methodically, then rinse. Aloe Vera will reduce any tenderness and provoke skin growth.
2. Henna – Red henna is a natural herb customarily used as conditioner. Prevent hair from breaking and getting split ends and it gives hair a ton of shine.
3. Rosemary and Sage – Boil equal amounts of rosemary and sage. You may use the stems and leaves. Strain out the liquid. If available, add very little Castile soap and create a shampoo. Use this twice weekly. Rosemary and sage together purify pores and stimulate hair follicles while conditioning the scalp.
4. Exercise – Exercise is not directly attributed to hair growth, but it is highly suggested. Exercise does develop your blood flow and thus the delivery of oxygen to your body, therefore indirectly helping your hair grow.
5. Oil – Mix equivalent amounts of olive oil, almond oil, and coconut oil in a bowl. Microwave it for a few seconds until it is warm. Massage your scalp with the mixture. If you are able to keep this on overnight, do so (by wrapping your hair in a thin cotton fabric), if you are unable to, leave it in for at least an hour before rinsing out.
6. Onion – Onion juice is said to considerable help grow hair. Rub onion juice into your hair once a week, leaving it on for two hours at the least, and 4 hours at the most.
7. Brush – Brush your hair upside-down. Put your head between your legs and brush from the root to the tip. Do this twice a day to encourage your hairs growth.
8. Dilute your shampoo – Shampoo can clog your pores and stunt hair growth. Dilute your shampoo with a little water to prevent pore clogging.
9. Vodka – Mix a sliced onion, a bay leaf, and a cup of vodka. Cover with Saran Wrap and let sit for one week. After the week is up add a cup of rose water. Massage this into your scalp each morning and night.
10. Mustard seeds – Boil a cup of water. Add 5 mL (1 tsp) of mustard seeds. Cook this for 5 minutes and then cool. Drink it weekly to help grow hair.

Other ingredients used to grow hair are lemon, egg yolk, brussel sprouts (eaten), nettle tea or capsules (eaten), coriander extract, castor oil, cumin, and coconut milk. Hair growth shampoos or medications may be necessary.

Pharmapassport.com, a Canadian Internet-based pharmacy intermediary (license #BC X23), provides customers with low prices and long-term prescriptions drugs. All Canadian prescriptions are filled by a professionally registered pharmacist. For more information on how to order Canada drugs safely and securely call 1-866-293-3904 or visit http://www.pharmapassport.com/ – a trusted and reliable Canadian online pharmacy that has filled over 1 million prescriptions.

January 21, 2010

5 Things you Didn’t know About a Sneeze

Filed under: allergies,cold and flu,hayfever,pollen,sneezing,Uncategorized — dennisv @ 5:12 pm

1. The scientific name for sneezing is Sternutation – sneezing occurs when something tickles the lining of the nose. The nerves in the nose lining send a signal to the brain, which initiates a chain of messages to other parts of the body – chest, face, eyelids, abdomen, mucus glands, and the sphincter. All these parts work to expel the thing irritating your nose. When we sleep, the nerves are at rest which explains why its impossible to sneeze while sleeping.

2. There are lots of things that make us sneeze – Things like dust and pollen allergies and pepper are considered the most common sneeze triggers, but they aren’t the only triggers. Strong smells and changes in temperature can make us sneeze too. Sometimes, plucking your eyebrows can trigger a sneeze because of the nerve stimulation in an area close to the nose. One in three people sneeze when they go out into the sunlight. There is also a gene that causes multiple consecutive sneezing in some people that happens after eating a big meal.

3. You can’t sneeze with your eyes open – Scientists still don’t understand why our eyes shut when we sneeze. Some people believe that its an adaptation that protects our eyes from the particles that leave the mouth and nose during a sneeze. Others believe its another muscle contraction that takes place during a sneeze. Even though a sneeze doesn’t cause an extremely high enough amount of pressure behind the eyes, I still believe that your eyes close during a sneeze so that your eyeballs don’t fly out.

4. A sneeze travels fast - A single sneeze can travel up to 100km/h. The particles that come out when we sneeze can reach up to 5 feet beyond your body. This fact makes it more important to cover our faces and reach for the hand sanitizer when we sneeze. This will help to prevent spreading a cold or flu virus to others. The bacteria that diffuses into the air after a sneeze can spread up to 150 feet away meaning that we can be walking through a persons sneeze without even noticing it.

5. In Nebraska, USA it is against the law to burp or sneeze in a church – That one speaks for itself.

Pharmapassport.com, a Canadian Internet-based pharmacy intermediary (license #BC X23), provides customers with low prices and long-term prescriptions drugs. All Canadian prescriptions are filled by a professionally registered pharmacist. For more information on how to order Canada drugs safely and securely call 1-866-293-3904 or visit http://www.pharmapassport.com/ – a trusted and reliable Canadian online pharmacy that has filled over 1 million prescriptions.

January 18, 2010

Strangest Acne Treatments

Filed under: acne,acne remedy,drugs for acne,pimple solution,solutions for acne,Uncategorized — dennisv @ 4:35 pm


I’ve heard of countless medications, face washes, cleansers, and toners that are said to cure your acne, but now people are relying on strange methods to cure their skin. Acne occurs on various body parts, but is most common on the face, chest, and back.

Facial Acne

1. For blackheads, tomato is a strange but helpful remedy. Cut a tomato in half or quarters and massage it on your face in the most affected areas. Leave the tomato juice on for 15 minutes. Wash it off with cool water. Tomatoes are the best for oily skin.

2. Egg whites might do the trick. Rub egg whites onto your face and leave them overnight. Another version of this is to mix the egg whites until bubbles form. Rub the mixture on your face and leave it on for 20 – 25 minutes. Rinse off after. A 3rd adaptation to this is to dip a couple of napkins into egg whites and leave these on your face for 20 – 25 minutes. All the methods are said to cure acne or uneven facial tones.

3. Your iPhone! Who knew your iPhone could cure acne. A new application is available which has a minuscule version of professional light treatment. With this application your phone will send out blue and red light. These are the same colors of light skin care professionals use in treatment to cure acne. This is not scientifically proven yet but it is a creative idea.

Chest and Back Acne

1. Mix 2 parts lemon juice and one part yeast and rub it on your chest or back. When it dries wash it off with lukewarm water. Another lemon juice mixture is to combine equal amounts of yogurt, sour cream, ground oatmeal (uncooked) and lemon juice. Then apply this to your chest and wash off after 25 minutes.

2. Prepare a cup of oatmeal as if you were planning on eating it. Rub it on your chest or back. After 15 – 20 minutes wash it off with cool water.

3. After rinsing some lettuce, keep the rinse water. Leave it overnight (with the leaves in it). In the morning, wash your chest or back with this mixture.

4. Combine 2 parts white sugar and one part brown sugar and rub it on your wet chest or back. Rinse it off after 30 minutes.

Although these remedies are strange and unpopular, it has been said that a lot of these work by those who tried the concoctions.

Pharmapassport.com, a Canadian Internet-based pharmacy intermediary (license #BC X23), provides customers with low prices and long-term prescriptions drugs. All Canadian prescriptions are filled by a professionally registered pharmacist. For more information on how to order Canada drugs safely and securely call 1-866-293-3904 or visit http://www.pharmapassport.com/ – a trusted and reliable Canadian online pharmacy that has filled over 1 million prescriptions.

January 11, 2010

How To Determine If Your Child Has Sleep Apnea

Filed under: children,effects of snoring,obstructive sleep apnea,sleep,sleep apnea,Uncategorized,urine test — dennisv @ 4:55 pm

Snoring is an annoying part of life, especially if you can hear it from the next room over with the door completely shut. Like adults, many children are apt to snore on occasion; however, if a child demonstrates consistent snoring, they may be showing symptoms of obstructive sleep apnea, a condition that is a cause for concern. However, a recent study has shown a direct link between sleep apnea and urine samples, which may help to restore some of your peace of mind.

What is Obstructive Sleep Apnea?
Obstructive sleep apnea is a condition, which causes a person to repetitively stop and start breathing as their throat muscles relax to block his or her airway. This can happen multiple times during a night, all while the person is sleeping, which invokes an extreme cause for concern, because if your throat muscles don’t un-relax themselves, you’ll have a lot more to worry about than whether or not you’ll have time to stop for coffee the next morning.

My Child Snores Sometimes, Does That Mean That He or She Has Obstructive Sleep Apnea?
In the small percentage of children who regularly snore, it is estimated that approximately twenty five percent suffer from obstructive sleep apnea, and although this estimate demonstrates that very few children are likely to develop obstructive sleep apnea, it never hurts to be safe.

How Can I Tell If My Child Has Obstructive Sleep Apnea?
If your child snores regularly, they will likely also show signs of obstructive sleep apnea during the day and night that can help you to determine whether or not their snoring could impact their health.

At night, children with obstructive sleep apnea may exhibit the following symptoms:

  • Loud snoring on a regular basis
  • Interruptions of breathing, including snorts, gasps, pauses, which may awaken child.
  • Stoppages of breathing
  • Appearance of restlessness while sleeping
  • Odd sleeping positions
  • Heavy sweating during sleep

During the day, children with obstructive sleep apnea may also display the following symptoms:

  • Difficulties in waking up
  • Headaches throughout the day, but especially in the morning
  • Display difficult behavior, including aggressiveness, crankiness and agitation
  • Excessive sleepiness, child may fall asleep or daydream
  • Nasal speech
  • Frequent breathing through the mouth

Children who are obese, have high blood pressure or have large tonsils are additionally prone to obstructive sleep apnea.

A recent study has also shown that obstructive sleep apnea can be detected through urine samples taken after a child’s sleep. Though no immediate changes are being made to the diagnosis of obstructive sleep apnea, it is possible that future tests for obstructive sleep apnea may be done in a form similar to that of a pregnancy test.

Pharmapassport.com, a Canadian Internet-based pharmacy intermediary (license #BC X23), provides customers with low prices and long-term prescriptions drugs. All Canadian prescriptions are filled by a professionally registered pharmacist. For more information on how to order Canada drugs safely and securely call 1-866-293-3904 or visit http://www.pharmapassport.com/ – a trusted and reliable Canadian online pharmacy that has filled over 1 million prescriptions.

January 8, 2010

5 Low Cost Tips to Quit Smoking

Filed under: cheap ways to quit smoking,free ways to quit smoking,quit smoking,smoke-free,smoking cessation,Uncategorized — dennisv @ 5:04 pm


Many people have made their New Year’s Resolution to quit smoking. Quitting smoking is a difficult procedure which often requires expensive options or relapse. Experts say that it takes between 8 and 11 tries for the average person to successfully quit smoking. Here are a few free tips to help you help yourself to quit smoking.

1. Use your phone – There are various smokers who rely on telephone support service as a major part of their attempt to quit smoking. After two weeks of using a telephone help line, smokers showed a decrease in their smoking habits. Telephone help lines are anonymous and easy to find. Try http://communitylinks.cioc.ca/record/GCL1757 if you reside in Canada.

2. Make a plan – Identify when you most often smoke. Do you smoke when you drink coffee? When you go out? Is smoking a social affair for you? Aim to avoid these times. Try writing down each time you have a smoke and when you are doing. This can help you to quit. Plan something else in advance to do instead of smoking, such as drinking tea, rather than coffee.

3. Check your insurance – Many insurers cover costs related to smoking-cessation. The reason they cover this cost is because nonsmokers file fewer medical claims than smokers. Read over your insurance policy or phone your insurance company to find out if this cost is covered.

4. Replace smokes with something else – Unlike replacing an ex, replacing smokes with other options seems to help smokers to quit. Sucking on hard candies or munching pretzels may be a cheap option. You can also pretend to smoke with a straw or Popeye candies. Also it is wise to remove “smoke gear” from your sight. Try to eliminate ashtrays and cigarettes from your car and home.

5. Tell the world – Make a day when you plan to stop smoking and then tell your friends and family. It has been proven that by being aware and sharing your goals with others helps you to reach your goal. Before the day when you plan to quit, begin reducing the frequency of your cigarettes.

You may also ask a health care provider for advice and help on deciding which (if any) prescription medications are best for you.

Pharmapassport.com, a Canadian Internet-based pharmacy intermediary (license #BC X23), provides customers with low prices and long-term prescriptions drugs. All Canadian prescriptions are filled by a professionally registered pharmacist. For more information on how to order Canada drugs safely and securely call 1-866-293-3904 or visit http://www.pharmapassport.com/ – a trusted and reliable Canadian online pharmacy that has filled over 1 million prescriptions.

January 7, 2010

Top 5 Reasons For Hair Loss

Filed under: anxiety,anxious,causes of hair loss,chemotherapy,depression,eczema,hair loss,hair loss treatment,seborrhea,stress,Uncategorized — dennisv @ 3:34 pm


As most men age, they begin to experience hair loss, sometimes even starting while in their teen years. However, most men don’t really know, or really even try to prevent hair loss. Additionally, some women also experience hair loss, but instead of just accepting it, as most men do, they become very anxious. However, there are some ways that you can avoid losing your hair simply by first, eating a healthy diet and second, attempting to avoid the other main causes of hair loss.

Hormonal Abnormalities - There are certain hormonal problems that have been shown to lead to hair loss. Some of these abnormalities include elevated levels of testosterone, too much or too little thyroid hormone, high insulin levels, and polycystic ovary syndrome (women with elevated levels of testosterone and insulin).

Local Trauma - Putting stress on your hair can cause very serious damage that could lead to hair loss. Things like cornrows or putting your hair in tight hairbands can cause the breaking of hair at the base. Some chemical treatments, like hair dye, can damage the follicles, especially if the use of chemicals occurs often. Certain insects, such as lice can also contribute to hair loss.

Scalp Inflammation - Certain skin condition that cause inflammation, like eczema, seborrhea, and psoriasis, can lead to hair loss in patches that often have red and scaly skin underneath. Bacterial and fungal scalp infections can cause problems similar to inflammatory skin conditions. However, an autoimmune condition called alopecia areata can cause patches of hair loss with any redness.

Medications - When you start taking certain medications, you may notice some hair loss. Among the most common medications that cause hair loss are steroids and chemotherapy. Medications may result in temporary or even permanent hair loss, but if they’re saving your life I would think this would be one of those times to just accept the fact that you’re probably going to have to give up your hair on this one.

Psychological Factors - Many psychological conditions are actually very common for causing hair loss. Among these psychological factors are, stress, anxiety, depression …etc. While many people do not know these factors cause hair loss, or even realize that these psychological factors are affecting them. Try to find some time during the day that you can just relax, even if it’s just 5 minutes. If you begin to notice different habits forming or feelings of constant sadness you may be developing depression and you should probably talk to a doctor.

Additionally, there are certain medications and creams that can be used to restore hair to your scalp. Talk with a doctor before using these medicines to make sure they are safe for you.

Pharmapassport.com, a Canadian Internet-based pharmacy intermediary (license #BC X23), provides customers with low prices and long-term prescriptions drugs. All Canadian prescriptions are filled by a professionally registered pharmacist. For more information on how to order Canada drugs safely and securely call 1-866-293-3904 or visit http://www.pharmapassport.com/ – a trusted and reliable Canadian online pharmacy that has filled over 1 million prescriptions.

January 4, 2010

Your Doctor’s Pet Peeves

Filed under: breast cancer,breast exam,cosmetic surgery,mammogram,over the counter drugs,pap smear,physical,Uncategorized — dennisv @ 3:47 pm
Doctors have a wide range of annoyances that they deal with everyday. Many doctors may be annoyed that you complain about sleep problems or tooth decay caused by smoking, but you’re unwilling to try to quit! Here are some things that your doctor wishes you wouldn’t do.

Your Ophthalmologist hates when…

his patients insist on licking their contact lenses and putting them back into their eyes. Dr. Maloney from L.A says “They would be better off rinsing the contacts in toilet water than in their mouth, because the toilet has less germs!” If you are guilty of this, try to carry a bottle of contact re-hydrating solution with you at all times. (P.S Tap water isn’t any better than saliva)

Your Dentist can’t stand it when….patients use their teeth as weapons. Yes, they hate it when you bite down on their hand or on their utensils, but Dr. Golub-Evans from NYC really wishes his patients would stop using their teeth to chew ice, open rappers, chew bones, and hold pins.

Your Oculoplastic Surgeon wishes that you won’t…. run to the mirror immediately after a procedure hoping for instant results. All cosmetic procedures take time to show their full results. If you look bruised or sensitive right after procedures, don’t sweat it – it won’t last long.

Your General Practitioner is annoyed when… patients jump from one product to the next in hopes to get the best deal or best price. Dr. Gaboriau from Washington says that other doctors will tell him that patients will try many drugstore products, putting out lots of cash, only to complain about not getting the results they expected. Some over-the-counter remedies work well, but if you are hoping for real results, save yourself the expense and see a doctor.

Most of all, your Doctor wishes you wouldn’t… treat your car better than you treat your body. Dr. McMillin from Texas says “Just as your car needs regular checkups and oil changes to keep it running in top form, you need to practice preventative medicine on a regular basis”. This means getting an annual physical with a Pap smear, a clinical breast exam, a mammogram (for women over 40), and glucose, cholesterol, and blood pressure checks.

Pharmapassport.com, a Canadian Internet-based pharmacy intermediary (license #BC X23), provides customers with low prices and long-term prescriptions drugs. All Canadian prescriptions are filled by a professionally registered pharmacist. For more information on how to order Canada drugs safely and securely call 1-866-293-3904 or visit http://www.pharmapassport.com/ – a trusted and reliable Canadian online pharmacy that has filled over 1 million prescriptions.

December 28, 2009

Your Fingernails and Your Health

Filed under: anemia,bronchitis,fingernails,hair loss,heart disease,iron,liver,lung disease,psoriasis,respiratory disease,Uncategorized,vitamins,zinc — dennisv @ 1:52 pm
The state of your fingernails can provide clues about your overall health. Simple things like color and shape can indicate complicated health conditions such as chronic bronchitis. Pay attention to the signs that your nails give you in order to take care of yourself.

Nail Pitting - Tiny indents in the nails are normal for people with psoriasis. These depressions can also result from nail injuries and cause your nails to crumble. Sometimes pitting is associated with things like chronic dermatitis or alopecia areata which causes hair loss.

Nail Curling - Nails that are soft and curl into the shape of spoons could indicate iron deficiency anemia.

Brittle and weak nails - Indicates a lack of vitamin A or an Iron deficiency.

Horizontal Ridges (Beau’s lines) - these deep crevices can indicate circulatory problems, diabetes, or can be caused by an illness such as pneumonia.

Yellow Nails - If you have a yellow discoloration on your nails it could be signs of a respiratory condition. Yellow nails will often grow slowly and thicken. Sometimes, when nails are affected with this condition, they may detach from the nail bed and come off. This is not always a sign of a respiratory illness. Yellow nails are caused when nail growth slows down.

Red Nail bed - At the bottom of the nail is the nail bed. A red nail bed can indicate heart problems.

White Nail bed - A white nail bed can indicate an iron deficiency causing Anemia, or liver problems

White spots - White spots on the nails can indicate a Zinc deficiency.

Darkening Nails - If your nails are becoming darker, you may have insufficient vitamin B12 levels.

Rippling Texture - Rippling of the nail surface can in indicate psoriasis or arthritis.

Clubbed Nails – This occurs when your fingertips become bigger and your nails curve around the fingertips. Low oxygen levels in your blood causes clubbing and can be a sign of lung disease. Clubbing can also be associated with inflammatory bowel disease, cardiovascular disease and liver disease.

Hang Nails – The stray pieces of hard skin around your nails can be a sign of a lack of protein, folic acid, or vitamin C.

Loose Nails - a condition know as onycholysis can cause your nails to become loose and detatch from the nail bed. This may also be associated with injury or infection, thyroid disease, drug reactions, reactions to nail hardeners or acrylic nails, or Psoriasis.

Pharmapassport.com, a Canadian Internet-based pharmacy intermediary (license #BC X23), provides customers with low prices and long-term prescriptions drugs. All Canadian prescriptions are filled by a professionally registered pharmacist. For more information on how to order Canada drugs safely and securely call 1-866-293-3904 or visit http://www.pharmapassport.com/ – a trusted and reliable Canadian online pharmacy that has filled over 1 million prescriptions.

December 21, 2009

5 Health Benefits of Crying

Filed under: bacteria,colds,crying,detox,flu,hormones,immune system,mood,stress,tears,Uncategorized — dennisv @ 1:56 pm
You may be aware that crying helps you release negative emotions and is a natural way for your body to cope with unwanted feelings of distress or fear. What you may not know is that there are several other benefits of crying that can help your mental and physical health.

Stress

– Crying can lower your stress levels. Crying helps to remove some of the chemicals and hormones that are built up in the body from stress. If you compare shedding tears to shedding sweat during exercise, the same process occurs. Exercising relieves stress and removes built up chemicals in the body. However, if you hold back your tears, you can increase your stress levels which can lead to other health issues such as high blood pressure and heart problems.

Mood – Crying is associated with an emotional response. When tears are shed, the endocrine system releases endorphins (“feel-good” hormones) that stabilize the mood. When we cry, we give our bodies the ability to stabilize and become content again.

Prevents Colds and Flus – Tears are natural antibacterial and antiviral solutions that work to fight the germs that we get in our eyes. The fluid lysozyme in tears is capable of killing up to 95% of all bacteria in a matter of minutes. Just like your nose has hair and nasal tunnels to collect bacteria and germs, your eyes have tears to help prevent you from getting sick!

Detox – Tears that are formed out of emotional distress or grief had more toxic byproducts in them than tears of irritation (from itching or onion peeling). This means that emotional tears, tears made of stress, are capable of removing wastes and toxins from our body.

Lubrication – One of the most important things that tears do for us is that they enable us to see. Tears moisten our eyes and prevent dehydration of the membranes surrounding the eyeball. Without tears to lubricate our eyes, we would not be able to see.

Pharmapassport.com, a Canadian Internet-based pharmacy intermediary (license #BC X23), provides customers with low prices and long-term prescriptions drugs. All Canadian prescriptions are filled by a professionally registered pharmacist. For more information on how to order Canada drugs safely and securely call 1-866-293-3904 or visit http://www.pharmapassport.com/ – a trusted and reliable Canadian online pharmacy that has filled over 1 million prescriptions.

December 18, 2009

How to Help a Friend Quit Smoking

Filed under: nicotine addiction,nicotine patch,quit smoking,smoke-free,smoking,support a friend,Uncategorized — dennisv @ 4:37 pm

Knowing the extreme long term and short term effects of smoking can make it painful to watch a friend or family member smoke a pack of cigarettes. There are thousands of smoke-free success stories proving that quitting is entirely possible, however, smoking is highly addictive and your friend will need your love and support to be able to quit.

How to Support a Friend to Quit:

Communicate
Talking to someone about their nicotine addiction must be done in a positive way. During the conversation, focus on encouraging your loved one to quit as opposed to the dangers and repercussions of their habit, as they likely already realize the negative effects of smoking. Be understanding, because getting angry or frustrated with your friend will only cause them to become stressed, which they will inevitably relieve with another cigarette.

Maintain A Positive and Encouraging Attitude

Withdrawing from any addiction can be difficult, and if your friend is trying to quit smoking, they need you to remain positive. The first week of trying to quit is often the most difficult for smokers and their friends, as the smoker’s body does not react well with the lack of nicotine, which they were previously dependent on. Despite the irritability that your friend may experience, it is important to remain positive and encouraging and remind your friend that they are on the road to recovery.

Don’t Give Up
Evidence suggests that nicotine rivals heroin in addictive nature, so it’s not unnatural for any person who is quitting smoking to have a lapse. If your friend does lapse, remind them of the commitment they have made to quitting and maintain a positive attitude. A negative reaction to lapsing will likely upset your friend, which may cause them to smoke a whole pack as opposed to a single cigarette.

Understand What Your Friend Is Going Through
By reading this article, you are already working toward this. Learning about what your friend is dealing with will help you to sympathize and efficiently support your friend. By knowing some reputable quitting techniques, including the nicotine patch, healthy lifestyle changes, and nicotine gum, you are able to help your friend in taking their first steps towards becoming smoke-free, a journey that you only want them to take once.

Quitting smoking is more than difficult, for some people it take multiple tries, however, by taking these ideas into consideration; you can help your friend to quit smoking, and live a much healthier life.

Pharmapassport.com, a Canadian Internet-based pharmacy intermediary (license #BC X23), provides customers with low prices and long-term prescriptions drugs. All Canadian prescriptions are filled by a professionally registered pharmacist. For more information on how to order Canada drugs safely and securely call 1-866-293-3904 or visit http://www.pharmapassport.com/ – a trusted and reliable Canadian online pharmacy that has filled over 1 million prescriptions.

December 10, 2009

Weight Loss Surgery – Should I?

Filed under: gastric bypass,losing weight,stomach staple,Uncategorized,weight loss,Weight loss surgery,weight loss tips — dennisv @ 4:32 pm

Weight loss surgery, or gastric bypass, involves stapling the abdomomen to make a small stomach pouch. The remainder of the stomach is not removed, but stapled shut. The small stomach is connected to the small intestine so that your large stomach is unused. This makes you less hungry, and fuller by eating smaller portions. Weight loss surgery has many risks and benefits.

Benefits

1. Eat less – An obvious benefit to weight loss surgery is the fact that you are no longer as hungry and so you lose weight. As long as you eat the right foods you should be able to rapidly lose weight. On average a successful patient loses between 70 and 80% of their access weight.

2. Cures other things – With weight loss surgery, some other food related issues can improve or even be resolved completely. Some of these conditions are diabetes, sleep apnea, asthma, urinary stress incontinence, gastro esophageal reflux, dyslipidaemia, and hypertension.

3. Reduce death risk – With weight loss surgery your risk of dying from being obese lessens by up to 895.

Risks

1. Death – The worst risk when it comes to the weight loss surgery, is dying during the operation. This is extremely rare. Statistics say 0% of people die during or soon after weight loss surgery because of its rarity.

2. Lacking Iron and Calcium – Unfortunately with Bariatric surgery the duodenum(the 1st part of the small intestine) is bypassed and results in reduced absorption of iron and calcium into your body. This may consequently increase your chance of getting iron deficiency anemia. Osteoporosis is already a high risk for women after menopause, so women should be warned by the potential for heightened bone calcium loss.

3. “Dumping syndrome” – Dumping Syndrome is another risk in weight loss surgery. This is when the stomach empties its contents into the small intestine too quickly. It is more commonly triggered when either too much sugar or too much food is consumed. Although this is not serious to your health, the symptoms are unpleasant. Some patients cannot eat sugar after the surgery because of “dumping syndrome.”

Although weight loss surgery may seem like a good option, there are a lot of risks to consider which are associated with weight loss surgery. It is important to mull over both the risks and benefits before choosing.

Pharmapassport.com, a Canadian Internet-based pharmacy intermediary (license #BC X23), provides customers with low prices and long-term prescriptions drugs. All Canadian prescriptions are filled by a professionally registered pharmacist. For more information on how to order Canada drugs safely and securely call 1-866-293-3904 or visit http://www.pharmapassport.com/ – a trusted and reliable Canadian online pharmacy that has filled over 1 million prescriptions.

High salt intake may put you at risk of cardiovascular disease

Filed under: cardiovascular disease,causes of heart disease,causes of stroke,heart disease,prevent heart disease,processed food,salt,stroke,Uncategorized — dennisv @ 4:03 pm
The British Medical journal recently published research which observed the notes of 13 studies from the years 1966 – 2008. The study looks at the relationship between salt intake and stroke and cardiovascular disease affecting the heart. According to the research, a high salt intake is definitely associated with an increased risk of stroke and cardiovascular disease, However because of the imprecise measurements of salt intake, these effects are most likely underestimated. The result supports the role of a possibly substantial population reduction in salt intake for the prevention of cardiovascular disease. The association was greater in those who consumed a higher amount of salt.

According to Marion Nestle, 80 percent of salt intake comes from processed and ready-made foods, therefore the best way to prevent cardiovascular disease due to high salt intake is to regulate the salt in the food industry. If we want to reduce the risk of cardiovascular disease, salt levels would need to be reduced throughout the entire board of food production.

One major issue, however, is that because our salt intake from processed foods is so high, the taste of salt depends on how much we eat. If salt levels were reduced in the food industry it would be noticed by consumers.

Considering that over 570,000 Americans die each year due to cardiovascular disease and stroke, the most important concern right now is that we need to educate the public on the issue in order to successfully lower salt intake and the risk of cardiovascular disease. People need to know the danger in eating too much salt, and they need to know how to lower their salt intake. Reduce your risk of heart disease and stroke by eating at home. Eating more home-cooked meals is a good place to start if processed foods and restaurant food are the biggest threat for high salt levels.

Pharmapassport.com, a Canadian Internet-based pharmacy intermediary (license #BC X23), provides customers with low prices and long-term prescriptions drugs. All Canadian prescriptions are filled by a professionally registered pharmacist. For more information on how to order Canada drugs safely and securely call 1-866-293-3904 or visit http://www.pharmapassport.com/ – a trusted and reliable Canadian online pharmacy that has filled over 1 million prescriptions.

December 7, 2009

5 Ways to Treat Arthritis

Filed under: arthritis,exercise,ibuprophen,osteroarthritis,pain relief,posture,Uncategorized — dennisv @ 4:44 pm

20 Million Americans suffer from degenerative Arthritis problems. Arthritis tends to worsen with age, so it is important that you do all that you can do to lessen the spread of your arthritis pain.

1. Exercise - Exercise lightly for 20 to 30 minutes a day. Do not over-exercise as this can cause strain on joints. Avoid anything that produces pain for up to 1 hour after the exercise is over. Sometimes a quick walk will help, but do not try to “walk off” the pain. Stop when it becomes too much.

2. Posture - always maintain good posture. Sit up straight in chairs and stand with your shoulders back. Never lift with your back – lift with your hips and legs. Never carry something you can push or pull behind you. If something is too heavy for you, ask for help

3. Joint Exercises - Practice daily motions or attend physical therapy regularly. Ask your physiotherapist about hydrotherapy – a form of joint therapy which is gentle on the joints and done in water.

4. Protect your joints - Protect your joints by wearing warm clothing. Braces and joint wraps may also help by giving your joint support. Sleep on a firm mattress, make sure you get 8 hours of sleep everyday, and avoid sitting in soft chairs.

5. Pain Relief - talk to your doctor about taking arthritis pain like Aspirin or Aleve. You can also use indomethacin, ibuprophen or naproxen for arthritic pain

MBL

Pharmapassport.com, a Canadian Internet-based pharmacy intermediary (license #BC X23), provides customers with low prices and long-term prescriptions drugs. All Canadian prescriptions are filled by a professionally registered pharmacist. For more information on how to order Canada drugs safely and securely call 1-866-293-3904 or visit http://www.pharmapassport.com/ – a trusted and reliable Canadian online pharmacy that has filled over 1 million prescriptions.

December 4, 2009

5 Foods to Cut From Your Diet

Filed under: childhood obeseity,healthy diet,healthy food,losing weight,obesity,Uncategorized,weight loss,weight loss tips,worst weight loss foods — dennisv @ 5:11 pm

Obesity is a major problem in North America and worldwide. One-third of American adults are obese. There are diet pills and tons of books written on weight loss and solutions. Fortunately small changes like omitting a few foods from your diet can have an immense effect.

1. Avoid white bread
Although something like a sandwich is considerably healthy, it is best if you do not use white bread. White bread has no nutritional value. White bread is equivalent to table sugar. It has high glucose levels and lacks any other important nutrients. A simple whole wheat bread offers much better nutritional value and is a good alternative.

2. Ice cream
Ice cream is tremendously calorie dense. It is full of sugar; one cup of vanilla ice cream has over 360 calories. A solution to this is to buy yogurt, and freeze it. Make sure you mix it before freezing it if it isn’t the premixed kind. It tastes just as good as ice cream, but has less calories and is a better, healthier snack.

3. No Pop!
The average pop can has 10 packets of sugar, which add up to 150 empty calories. Pop has been pegged guilty of association with childhood and adult obesity. A better option to a can of pop are fruit spritzers, or vanilla extract which you can add to plain seltzer water or tonic water.

4. Full fat cheeses
Full fat cheeses can have up to 10 grams of fat per ounce with a lot of saturated fat included. For example, lasagna is filled with cheese and saturated fat, which makes it a bad choice for dieters. A better alternative to full fat cheeses are low fat ricotta cheese. For other dairy products the healthier options include skim milk, plain yogurt (add your own fruit), and cottage cheese.

5. Regular bacon
Although bacon is extremely tempting and delicious, it is fried fat and salt. 2 slices of regular bacon contain 120 calories and 10 grams of fat. Cured meats, including bacon, have been linked to dangerous stomach and colon cancers. A better option would be vegetarian sausage. 2 links of this only have 80 calories and 3 grams of fat. Turkey bacon is another healthy choice, saving you 40 calories, and 7g fat.

Although it seems hard and almost impossible at times to lose weight, certain changes to your diet and lifestyle can greatly contribute to weight loss.

Pharmapassport.com, a Canadian Internet-based pharmacy intermediary (license #BC X23), provides customers with low prices and long-term prescriptions drugs. All Canadian prescriptions are filled by a professionally registered pharmacist. For more information on how to order Canada drugs safely and securely call 1-866-293-3904 or visit http://www.pharmapassport.com/ – a trusted and reliable Canadian online pharmacy that has filled over 1 million prescriptions.

December 3, 2009

5 Best Acne Medications

Filed under: acne,acne remedy,acne treatment,drugs for acne,pimple solution,solutions for acne,Uncategorized — dennisv @ 5:17 pm


Acne is a common problem today, not only amongst adolescents but also with adults. There are various solutions for acne. Some are prescription drugs, some are over the counter drugs, and some are natural solutions.

Prescription drugs -
1. Accutane – It is best to use Accutane for only extreme cases of acne problems. Accutane does have various side effects including birth defects, dry and cracked lips, and liver dysfunction. Accutane comes in two types of pills: 10 mg and 40 mg. Accutane is a strong version of vitamin A. It reduces the oils released by your oil glands, thus clearing your acne.
2. Tretinoin -Tretinoin is used to unclog your pores. Unfortunately the older versions of tretinoin were too strong for patient’s skin. The newer made edition of tretinoin is safer and less irritation. The various side effects are redness, dryness, itching and burning. If any symptoms occur a simple change to the strength or type of tretinoin may help.

Over-the-counter drugs -
1. Benzoyl Peroxide – Most benzoyl peroxide medications are available as over-the-counter medications. It dries and peels the skin, reducing oils and preventing further outbreaks of acne. Examples of over-the-counter creams or other types of medications using benzoyl are Neutrogena On-the-Spot, Clearasil, Persa-Gel, Clear by Design, and Fostex. These can be found at most supermarkets.
2. Proactiv – Everyone has heard of Proactiv. It’s been on infomercials, news stories, magazine articles, and newspaper articles. Prescription grade benzoyl peroxide is the secret ingredient in ProActiv. Proactiv is a 3 step system, including a renewing cleanser, revitalizing toner, and repairing lotion.

Natural Medications -
1. Tea Tree Oil – Tea tree oil has countless uses. One of these uses is to dry out your skin and solve acne. There are creative ways to apply the tea tree oil. For example you can make an acne mask by adding a few drops of tea tree oil to neroli, rosemary or thyme oil, mixed with a small amount of clay. Tea tree oil may not work as well as Benzoyl peroxide, but it does have fewer side effects. It is best to dilute the tea tree oil with a little bit of water before applying it directly to your face.

Acne will bother you, whether it’s a pimple or a severe case. However there are solutions to both severities of acne.

Pharmapassport.com, a Canadian Internet-based pharmacy intermediary (license #BC X23), provides customers with low prices and long-term prescriptions drugs. All Canadian prescriptions are filled by a professionally registered pharmacist. For more information on how to order Canada drugs safely and securely call 1-866-293-3904 or visit http://www.pharmapassport.com/ – a trusted and reliable Canadian online pharmacy that has filled over 1 million prescriptions.

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