A recent study was performed using people who have just had their first stroke. Approximately 6000 people from twenty-two countries were studied from March 1, 2007 up until just last month. It was found that ten risk factors contribute for approximately 90% of all strokes. These risk factors include:
Smoking: Smokers are at an increased risk of stroke in comparison to non-smokers. Smoking damages the cardiovascular system significantly.
High Blood Pressure: Hypertension is known to be the number one cause of strokes. Treatment for high blood pressure is necessary in order to lower your risk.
Blood Lipids: A high level of blood of blood levels puts one at risk of stroke.
Low Physical Activity: If you are an inactive person your chances of stroke are significantly higher than active individuals. Lack of physical activity can cause many other health problems as well.
Abdominal Obesity: Many people in the United States are facing the same problem- obesity. Eating right and physical exercise are very important in order to obtain a normal weight.
Unhealthy Eating Habits: Developing a balanced meal plan is necessary in order to avoid stroke. Diets high in cholesterol, saturated fat, or unsaturated fat should be avoided.
Cardiovascular Disease: Any current heart problems or heart problems of the past put you at a greater risk of having a stroke in comparison to someone who has had no heart problems. Your family background can also have an impact.
Diabetes: Having diabetes increases the risk of stroke, but there are many things you can do in order to reduce that risk.
Stress: Many health problems can be traced back to stress. Stress has a negative impact on your body. Reducing stress is very important.
Alcohol Intake: Those who consume alcohol in large quantities or abuse it are at a high risk of stroke. Two drinks per day are recommended for men and one for women.
There are a lot of risk factors that you have no control over like your age, family backgrounds, and gender. You can however work towards limiting the list up top. In order to lower your chances of stroke avoid the list above as much as possible and work towards developing a healthier lifestyle.
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