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July 5, 2010

6 Ways to Keep Your Heart Healthy

Heart disease is preventable, and maintaining a healthy heart will increase your quality of life.  There are many everyday things you can do to ensure your heart is working at its best.

1.  Don’t Smoke!
Smoking is the worst thing you can do for your lungs and heart.   If you are having trouble quitting, try eating sunflower seeds and oat straw infusion for a month before you quit.  This will reduce your body’s craving for nicotine and strengthen the blood vessels and nerves before the impact of withdrawal.

2. Get More  Beta-Carotenes - These reduce your risk of a stroke by 40%.  Foods containing beta-carotene are carrots, cabbage, sweet potatoes, spinach, and apricots.  Beta-carotene’s lower your cholesterol levels.

3. Embrace Garlic Breath – Garlic has the amazing ability to lower blood pressure, reduce cholesterol, strengthen the heart muscle, improve the immune system, stabilize blood sugar, and lower risk of stroke.

4. Exercise!
The best thing you can do for yourself is to be active daily.  Skipping rope is the best for your heart, but even walking and swimming and great exercises for your heart – as long as you are exercising on a regular basis.

5.  Show affection - Recent studies have found that people who are lovingly touched everyday have a lower risk of developing heart problems than people who are not touched by others.

6. Be consistent - try not to be inconsistent in your eating habits.  On and off dieting, fasting, and binging cause an imbalance in your electrolyte levels which will weaken your heart muscle and eventually lead to heart damage.

Pharmapassport.com, a Canadian Internet-based pharmacy intermediary (license #BC X23), provides customers with low prices and long-term prescriptions drugs. All Canadian prescriptions are filled by a professionally registered pharmacist. For more information on how to order Canada drugs safely and securely call 1-866-293-3904 or visit http://www.pharmapassport.com/ – a trusted and reliable Canadian online pharmacy that has filled over 1 million prescriptions.

June 7, 2010

Two Year old Indonesian Baby is addicted to Cigarettes

There have been recent reports about a two year old baby named Ardi Rizal in Indonesia who is addicted to nicotine and smokes over 40 cigarettes a day. Ardi was given his first cigarette by his parents in order to provide him with pain relief but he has become addicted and now throws tantrums if he doesn’t get his fix.  His parents, unwilling to make him stop smoking, feel that his habit is uncontrollable.  His father Mohammed said “He looks pretty health to me,   I don’t see the problem.”  His mother is unable to deny him of cigarettes because of his tantrum throwing and withdrawal complaints.

The baby is already dealing with the effects of cigarettes as he can barely move by himself.  He can no longer keep up with the other toddlers. Being so young his body cannot handle the toxicity of the cigarettes and condition is on a path to quick deterioration.

Child advocates are publicizing the damage that second hand smoke can do to a child, and they are speaking out about the pressure put on children to smoke in countries where 1/3 of the population uses tobacco and cigarettes as a mean of narcotics where they can be bought for a few cents.

Even parents in North America are underestimating the damage that second-hand smoke can do to their children.  Even parents that smoke outside are putting their children at risk. Cigarettes don’t need to be smoked near children to damage a child’s health.  Kids can still absorb some of the nicotine through the fumes that contaminate dust particles settle in carpets, toys, and furniture.  The worst part is that these fumes can contaminate household objects for many months before they dissipate. The American Lung Association has found that secondhand smoke exposure causes disease and premature death in children and adults who don’t smoke, secondhand smoke contains hundreds of chemicals known to be toxic or carcinogenic (formaldehyde, benzene, arsenic, ammonia ect), and secondhand smoke causes 3,400 deaths from lung cancer and up to 69,600 deaths from heart disease every year.   It is important to think about young Ardi Rizal’s condition and consider quitting smoking in order to protect your family’s health and well-being.

Pharmapassport.com, a Canadian Internet-based pharmacy intermediary (license #BC X23), provides customers with low prices and long-term prescriptions drugs. All Canadian prescriptions are filled by a professionally registered pharmacist. For more information on how to order Canada drugs safely and securely call 1-866-293-3904 or visit http://www.pharmapassport.com/ – a trusted and reliable Canadian online pharmacy that has filled over 1 million prescriptions.