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August 15, 2015

3 Easy Tips In Managing Diabetes

Diabetes

With each passing day, the number of people being diagnosed with Type 1 and Type 2 diabetes continues to soar. If you happen to be part of the statistics, then you may have resigned yourself to a lifetime of medication and bland food, but it doesn’t have to be that way. In some cases, people with Type 2 diabetes have been able to completely reverse the disease simply by losing weight and eating the proper foods. And while Type 1 diabetes cannot be reversed, by taking the proper steps to keep your weight in a healthy range and eating the right foods, you can greatly reduce the amount of insulin you require on a daily basis.

Healthy Lifestyle Strategies

Amongst the many studies that are conducted each year on diabetes management, one thing is ultimately clear and that is the fact that maintaining a healthy weight is one of the most effective ways of preventing Type 2 and controlling both Type 1 and Type 2 diabetes. Did you know that by losing just 5% of your total weight you could significantly reduce your blood sugar? If you haven’t already, begin a healthy eating and exercise plan by following these helpful tips:

Watch Your Carb Intake

Carbohydrates have a huge impact on blood sugar, so it’s crucial to always be mindful of the carbohydrate content in everything you eat. One of the best ways to avoid a spike in your blood sugar is to limit your intake of refined carbohydrates, such as white bread, white rice, pasta, candy, and soda. Replace those options with healthier high-fiber complex carbohydrates, including whole grain bread, brown rice, and whole-wheat pasta. These types of foods have little to no impact on blood sugar because they are comprised of slow-release carbohydrates that take longer to digest. Therefore, they help keep your body from producing too much insulin after you eat.

Always Read Food Labels

The next time you’re grocery shopping, pay special attention to food labels. Sugar can be disguised under many names, besides just the obvious ones, like molasses and honey. Look for ingredients like dextrose, fructose, lactose, maltose, and high-fructose corn syrup. Manufacturers are required to list ingredients by weight, so if a label lists sugar in any form as the first or second ingredient, then put it back on the shelf and find a better alternative. By doing a search on-line, you can find a list of hidden sugars that can be printed and stored in your purse or wallet for those times when you’re unsure of what to buy.

Talk with your endocrinologist before beginning an exercise program, since physical activity can affect your blood sugar by making it drop too low. Carry a glucose meter with you at all times and monitor your blood sugar before you begin and the instant you finish. If the reading is below the normal range recommended by your physician before you begin exercising, then eat a small snack to keep it from plummeting during movement. Dehydration can also affect blood sugar so drink plenty of water while exercising to remain hydrated.

 

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