5 Low Cost Tips to Quit Smoking
Many people have made their New Year’s Resolution to quit smoking. Quitting smoking is a difficult procedure which often requires expensive options or relapse. Experts say that it takes between 8 and 11 tries for the average person to successfully quit smoking. Here are a few free tips to help you help yourself to quit smoking.
1. Use your phone – There are various smokers who rely on telephone support service as a major part of their attempt to quit smoking. After two weeks of using a telephone help line, smokers showed a decrease in their smoking habits. Telephone help lines are anonymous and easy to find. Try http://communitylinks.cioc.ca/record/GCL1757 if you reside in Canada.
2. Make a plan – Identify when you most often smoke. Do you smoke when you drink coffee? When you go out? Is smoking a social affair for you? Aim to avoid these times. Try writing down each time you have a smoke and when you are doing. This can help you to quit. Plan something else in advance to do instead of smoking, such as drinking tea, rather than coffee.
3. Check your insurance – Many insurers cover costs related to smoking-cessation. The reason they cover this cost is because nonsmokers file fewer medical claims than smokers. Read over your insurance policy or phone your insurance company to find out if this cost is covered.
4. Replace smokes with something else – Unlike replacing an ex, replacing smokes with other options seems to help smokers to quit. Sucking on hard candies or munching pretzels may be a cheap option. You can also pretend to smoke with a straw or Popeye candies. Also it is wise to remove “smoke gear” from your sight. Try to eliminate ashtrays and cigarettes from your car and home.
5. Tell the world – Make a day when you plan to stop smoking and then tell your friends and family. It has been proven that by being aware and sharing your goals with others helps you to reach your goal. Before the day when you plan to quit, begin reducing the frequency of your cigarettes.
You may also ask a health care provider for advice and help on deciding which (if any) prescription medications are best for you.