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August 12, 2010

7 Health Benefits of Blueberries

Blueberries are ripe and local during the summer months, the perfect reason to eat them as snacks or in pies.  You may not know, however, that blueberries are also exceptional for the health in numerous ways

Anti-Oxidant Rich – Blueberries have the highest ant-oxidant capacity of all other fresh fruit.  Blueberries contain large amounts of vitamin C, vitamin B complex, vitamin E, vitamin A, copper, selenium, zinc, and iron.   All of these components boost the immune system and prevent infections.

Help Slim Belly Fat – New studies suggest that blueberries can help reduce belly fat as well as risk factors for developing cardiovascular disease and metabolic syndrome.  A blueberry rich diet in a study on rats resulted in lower cholesterol, less abdominal fat, and lower triglycerides in the subjects.  There was also an improvement in glucose and insulin control.

Anti-Aging – Blueberries have components that neutralize the free radicals in your body that can cause aging.  Being full of anti-oxidants these sweet berries are your best defense against wrinkles.

Healthy Heart – Blueberries have the amazing ability to improve cardiac muscles, and reduce bad cholesterol. Blueberries are often used as a supplement to cure heart disease.

20/20 Vision – According to clinical studies, blueberry extract high in anthocyanosides has been found to slow down vision loss.  Blueberries can prevent and slow down all age-related eye problems due to their high anti-oxidant levels.  Other components in blueberries like flavanoids, vitamin A, zinc, phosphorus, and selenium are beneficial and essential for good eye health.

Increased Mood – Blueberries increase the production of the feel-good hormone dopamine.  This hormone is a natural neurotransmitter that moderates mood, brain function, and motor skills.  Those who are low in dopamine levels tend to have brain disorders such as Parkinson’s disease.

Cancer – Blueberries can be beneficial to cancer patients because they contain compounds such as Pterostilbene, Ellagic Acid, Anthocyanin (anti-oxidant), copper, and Vitamin C that work together to help prevent and even cure cancer.

Pharmapassport.com, a Canadian Internet-based pharmacy intermediary (license #BC X23), provides customers with low prices and long-term prescriptions drugs. All Canadian prescriptions are filled by a professionally registered pharmacist. For more information on how to order Canada drugs safely and securely call 1-866-293-3904 or visit http://www.pharmapassport.com/ – a trusted and reliable Canadian online pharmacy that has filled over 1 million prescriptions.

April 1, 2010

Walk off Stubborn Belly Fat

Exercise is a key ingredient to a healthy lifestyle. It is also an important tool in getting rid of the belly fat that bulges out of your jeans. It seems that matter how hard we try, some of us just aren’t made for intense exercises like jogging and biking.

The simple and effective alternative to intense workouts is fitness walking. Fitness walking combines your basic knowledge of walking with a faster pace. Fast-paced walking is actually more effective at burning stomach fat than running. Another difference is that you won’t be gasping for air after your fitness walk. Many people think that if you aren’t running you aren’t working out, but if you walk briskly for 30 minutes, 4 times a week you can effectively lose weight and build strength.

Fitness walking is easy to do and very effective. It requires a quick pace and 90 degree angled arms that swing as you walk. When combined with healthy dieting, fitness walking can improve your overall health and figure, and will boost your mood and energy levels Be patient – You won’t start to notice results for several weeks. Combine fitness walking with weight training to help sculpt your body.

Pharmapassport.com, a Canadian Internet-based pharmacy intermediary (license #BC X23), provides customers with low prices and long-term prescriptions drugs. All Canadian prescriptions are filled by a professionally registered pharmacist. For more information on how to order Canada drugs safely and securely call 1-866-293-3904 or visit http://www.pharmapassport.com/ – a trusted and reliable Canadian online pharmacy that has filled over 1 million prescriptions.