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September 16, 2015

How Drinking Your Favourite Soda Is Killing You

Filed under: artificial sweetener,diet soda,health-tips — Tags: , , — crobinson @ 11:05 pm

A glass of cola with ice cubes

Many people drink diet soda to reduce their intake of calories and sugar. However, many studies indicate a common ingredient called Aspartame is linked to major health problems. They range from obesity to aspartame cancer. It’s important to understand the risks as many consumers assume diet soda is a healthy choice.

Obesity

Diet soda and other drinks which contain aspartame can result in a person being obese or remaining obese. This is ironic as most consumers turn to such alternatives as a way to lose weight or to maintain their weight. Studies show aspartame can lower your metabolism. As a result, the body will store more of what you consume as fat. It can also make the brain crave more carbs and sugar so you make unhealthy eating choices throughout the day.

Diabetes

The risk of diabetes is twice as high in those who consume products with aspartame including diet soda on a regular basis. Diabetes in youth and adults is a very serious issue. If it isn’t controlled, it can result in an array of serious health problems down the road.

Risk of Cancer

The fear of aspartame cancer continues to be a hot topic. According to the American Cancer Society, they have seen a significant increase in cancer cases over the years. Many of these patients admit to consuming products containing Aspartame on a regular basis. In lab studies conducted on mice and rats, aspartame cancer was identified in more of the specimens given Aspartame than not getting it. Yet there are still too many other variables that have to be factored in.

Most of the studies on humans have been inconclusive regarding the influence this ingredient has on cancer. Even so, the concept of aspartame cancer is enough to make consumers take notice. Producers of various products are also taking notice. Many of the producers are reducing the amount of aspartame in their products or replacing it with another alternative as a precautionary measure.

Avoid Drinks with Artificial Sweeteners

Now that you know the risks of aspartame cancer and other major health problems, eliminate the diet soda. Replace it with drinks that are good for your body. Both water and green tea hydrate the body and flush out toxins. If you must have a soda now and then, researchers suggest those made from real sugar rather than sugar substitutes are a better choice.

Pharmapassport.com, a Canadian Internet-based pharmacy intermediary (license #BC X23), provides customers with low prices and long-term prescriptions drugs. All Canadian prescriptions are filled by a professionally registered pharmacist. For more information on how to order Canada drugs safely and securely call 1-866-293-3904 or visit http://www.pharmapassport.com/ – a trusted and reliable Canadian online pharmacy that has filled over 1 million prescriptions.

September 3, 2015

How the Raw Food Diet Helps Beats Breast Cancer Naturally

Filed under: breast,breast cancer,health-tips,raw food diet — Tags: , — nirochabrun @ 5:14 pm

Group of different fruit and vegetables

Opinions about breast cancer and raw food diet are mixed. Oncologists say there’s no scientific evidence that shows it has therapeutic value, while naturopaths and doctors who specialize in nutrition believe it can boost breast cancer survival. In this article, let’s find out how a raw food diet can help heal cancer, including the types of foods you should eat.

It Help Heal My Stage 3 Breast Cancer, Says Survivor

Online or offline, there are many survivor testimonials about raw food diet and breast cancer. One of them is Janette Murray-Wakelin, who had stage 3 breast cancer. After her diagnosis in 2000, she’s now living a healthy lifestyle and participates in hundreds of marathons with her husband.

She said her secret was raw food diet and physical activity. When she first started with this diet, she ate broccoli, Brussels sprouts, beetroot, and other veggies under the Brassicaceae family for forty-two days. Then she added other foods, like carrots and apples (green).

Inspiring, right? So, what exactly is the raw food diet?

A raw food diet involves eating ‘raw’ veggies, fruits, nuts, and seeds. Other versions include dairy products, eggs, and uncooked or raw meat products. I’m not really comfortable with the idea of eating raw meat because it increases your risk for other illnesses.

Supporters of this diet believe that heating food could destroy its vital anti-cancer enzymes and nutrients, such as beta-carotene, allium compounds, isothiocyanates, flavonoids, phytosterols, isoflavones, dietary fiber, and lycopene.

3 Anti-Cancer Foods You Should Eat Today

Not all types of foods can help lower the risk or recurrence of breast cancer. A study has shown that eating more raw veggies, not fruits, could lower breast cancer risk.

If you plan to go on a raw food diet, make sure you include the following:

1. Cruciferous Vegetables

Broccoli, cauliflower, collards, and cabbage are just some examples of cruciferous vegetables. They’re abundant in beta-carotene, minerals, and vitamins (K, E, and C), which can help “tame” cancer cells. They also contain isothiocyanates, which have shown to be effective against cancers involving the lungs, esophagus, and breast.

2. Carotenoid-rich Foods

Examples of foods rich in carotenoids are sweet potatoes, squash, carrots, kale, and spinach. Researchers of a study published in the Cancer Epidemiology, Biomarkers & Prevention discovered that carotenoids could help women with breast cancer to survive and avoid recurrence.

3. Fishes High in Omega-3s

In one animal study, results have shown that eating fishes rich in omega-3 fatty acids could help prevent the growth and spread of human breast cancer cells. Some examples are wild salmon, cod, mackerel, haddock, sardines, and trout.

What you eat matters when it comes to beating cancer. A raw food diet may not cure cancer on its own. However, when combined with healthy lifestyle and conventional cancer treatments, it can definitely improve your chances of surviving this deadly disease.

Pharmapassport.com, a Canadian Internet-based pharmacy intermediary (license #BC X23), provides customers with low prices and long-term prescriptions drugs. All Canadian prescriptions are filled by a professionally registered pharmacist. For more information on how to order Canada drugs safely and securely call 1-866-293-3904 or visit http://www.pharmapassport.com/ – a trusted and reliable Canadian online pharmacy that has filled over 1 million prescriptions.

August 15, 2015

3 Easy Tips In Managing Diabetes

Diabetes

With each passing day, the number of people being diagnosed with Type 1 and Type 2 diabetes continues to soar. If you happen to be part of the statistics, then you may have resigned yourself to a lifetime of medication and bland food, but it doesn’t have to be that way. In some cases, people with Type 2 diabetes have been able to completely reverse the disease simply by losing weight and eating the proper foods. And while Type 1 diabetes cannot be reversed, by taking the proper steps to keep your weight in a healthy range and eating the right foods, you can greatly reduce the amount of insulin you require on a daily basis.

Healthy Lifestyle Strategies

Amongst the many studies that are conducted each year on diabetes management, one thing is ultimately clear and that is the fact that maintaining a healthy weight is one of the most effective ways of preventing Type 2 and controlling both Type 1 and Type 2 diabetes. Did you know that by losing just 5% of your total weight you could significantly reduce your blood sugar? If you haven’t already, begin a healthy eating and exercise plan by following these helpful tips:

Watch Your Carb Intake

Carbohydrates have a huge impact on blood sugar, so it’s crucial to always be mindful of the carbohydrate content in everything you eat. One of the best ways to avoid a spike in your blood sugar is to limit your intake of refined carbohydrates, such as white bread, white rice, pasta, candy, and soda. Replace those options with healthier high-fiber complex carbohydrates, including whole grain bread, brown rice, and whole-wheat pasta. These types of foods have little to no impact on blood sugar because they are comprised of slow-release carbohydrates that take longer to digest. Therefore, they help keep your body from producing too much insulin after you eat.

Always Read Food Labels

The next time you’re grocery shopping, pay special attention to food labels. Sugar can be disguised under many names, besides just the obvious ones, like molasses and honey. Look for ingredients like dextrose, fructose, lactose, maltose, and high-fructose corn syrup. Manufacturers are required to list ingredients by weight, so if a label lists sugar in any form as the first or second ingredient, then put it back on the shelf and find a better alternative. By doing a search on-line, you can find a list of hidden sugars that can be printed and stored in your purse or wallet for those times when you’re unsure of what to buy.

Talk with your endocrinologist before beginning an exercise program, since physical activity can affect your blood sugar by making it drop too low. Carry a glucose meter with you at all times and monitor your blood sugar before you begin and the instant you finish. If the reading is below the normal range recommended by your physician before you begin exercising, then eat a small snack to keep it from plummeting during movement. Dehydration can also affect blood sugar so drink plenty of water while exercising to remain hydrated.

 

Pharmapassport.com, a Canadian Internet-based pharmacy intermediary (license #BC X23), provides customers with low prices and long-term prescriptions drugs. All Canadian prescriptions are filled by a professionally registered pharmacist. For more information on how to order Canada drugs safely and securely call 1-866-293-3904 or visit http://www.pharmapassport.com/ – a trusted and reliable Canadian online pharmacy that has filled over 1 million prescriptions.

August 1, 2015

4 Crucial Tips For Taking Medication

packs of pills

You might find it foolish and difficult to believe, but there are many people who throw caution to the wind by not taking their medication as prescribed by their physician. Unfortunately, this non-compliance is more of a common occurrence than most people realize and one that stems from varying circumstances, depending on the patient. In some cases, people will discontinue treatment as soon as they start to feel better and many others quit taking the medicine if it doesn’t have the desired effect within a certain amount of time. Adverse side effects and cost concerns are other culprits, and sometimes people just simply forget.

What people fail to realize is that by not taking their medication as recommended, they are actually doing their body more harm than good, especially in the case of senior citizens.  Not only does the threat of losing one’s life loom with these types of prescription mistakes, but repeated trips to the hospital due to non-compliance issues can also increase the likelihood of an older individual being admitted to a nursing facility. With that being said, the importance of taking medication as prescribed cannot be refuted.

Here are some simple steps you can take to guarantee proper medication dosage for yourself or a loved one:

1.   Research your medication before you start taking it. Some thoughts to ponder before you begin a new medication are listed below. For those questions you are unsure about, talk to your physician so he/she can guide you in the right direction:

  • What is the name of the medicine?
  • How long will I have to take it?
  • Can it be taken with food or should it be taken on an empty stomach?
  • Will there be side effects?
  • Will my other medications dangerously interact with this new medication?
  • What should I do if I miss a dosage?
  • Where should this medicine be stored?

2.   Make it a routine. For instance, if it’s easier for you to remember to take your medicine after doing another frequent daily task, like brushing your teeth in the morning, then write a reminder and tape it to your bathroom mirror. When something becomes a habit, you stand a greater chance of remembering to follow through with it.

3.   Make sure you have your medicine with you everywhere you go, including vacations. Another good idea is to make copies of your prescriptions to keep in your purse or travel bag, just in case your medicine needs to be refilled while you are travelling. It’s very easy to fall out of the habit of taking medication, especially while on vacation, so avoid this by having it with you at all times.

4.   One of the best ways to guarantee correct medicine dosage is to entrust a caregiver to administer it. This is vitally important for senior citizens who might be showing early signs of dementia, since mixing the wrong medication can prove just as deadly as not taking them. Most all assisted living facilities provide medication management for their residents, especially if the closest of kin doesn’t live in the immediate vicinity.

 

Pharmapassport.com, a Canadian Internet-based pharmacy intermediary (license #BC X23), provides customers with low prices and long-term prescriptions drugs. All Canadian prescriptions are filled by a professionally registered pharmacist. For more information on how to order Canada drugs safely and securely call 1-866-293-3904 or visit http://www.pharmapassport.com/ – a trusted and reliable Canadian online pharmacy that has filled over 1 million prescriptions.

July 1, 2015

How The Color Of Your Urine Will Tell You What Could Be Going On In Your Body

Filed under: health-tips,healthy living — Tags: , , — Kcondon @ 9:00 am

Urine analysis

What and how you eat and drink will show in the color of your pee. Beyond these, the various colors that may come out with your urine could indicate whether or not you have a kidney disease or a urinary tract infection. Or, if your urine is red, it could well be just a simple case of having eaten lots of beets which could have resulted to what the medical guys call Beeturia. It’s the passing of pink or red urine due to a compound known as betanin found mostly in beets.

For any health problems you might have, the color of your pee is a useful tool in determining what you could possibly be suffering from.

Here is a guide to give you an idea of what your urine color is saying about your health’s status:

1)    It’s transparent. No color:  This says you’re drinking a lot of water

2)    Sort of Pale straw color: Give yourself a pat on the back. This means you’re healthy, normal and well hydrated.

3)    Yellow, transparent and see through: Nothing to worry about. You’re normal.

4)    Dark yellow. Normal, but you need to drink more water

5)    Honey-colored pee or amber: Your body’s not getting enough water. Get some now.

6)    Syrupy in color or looks like brown ale : You might be having some problems with your liver or it might be a case of severe dehydration. Drink lots of water. If the color persists, go see Doc!

7)    Pink or reddish: Ask yourself if you’ve been eating beets or blueberries or rhubarb the last few days. If not, you could have blood in your urine which may not mean anything. Or, it could be a sign that there’s something wrong with your kidney, your prostate, or perhaps tumors. It may also mean that you’re suffering from urinary tract infection or maybe even lead and mercury poisoning. It won’t hurt for you to see the doctor.

8)    Orange: It’s either you’re not drinking enough water or you could have a liver or bile duct issues. Or it could be food dye from some kind of food you’ve eaten. Just the same, set up an appointment with Doc.

9)    Blue or green: While it may be nice to think you could be of royal blood, this is different. There is a rare genetic disease that makes your pee turn to blue or green, or a certain type of bacteria may have infected your urinary tract or it could be due to some medication you’re taking. The experts say it’s not enough reason to despair, but see your doctor anyway, especially if it stays on.

10) Purple colored urine: Thank Goodness! There’s no such thing.

11) If urine is foaming or fizzing: If it’s an occasional occurrence, it means nothing. But it could also indicate too much protein in your diet or it could be a kidney problem, if it’s happening too often. It’s a good idea to go see a doctor.

You can tell a lot from the colors your pee comes out with, but the medical gurus say you can tell a lot more with the good, old fashioned urinalysis.

 

Pharmapassport.com, a Canadian Internet-based pharmacy intermediary (license #BC X23), provides customers with low prices and long-term prescriptions drugs. All Canadian prescriptions are filled by a professionally registered pharmacist. For more information on how to order Canada drugs safely and securely call 1-866-293-3904 or visit http://www.pharmapassport.com/ – a trusted and reliable Canadian online pharmacy that has filled over 1 million prescriptions.

April 15, 2013

Prevent Cancer Risk With Exercise

Filed under: cancer,cancer risk,exercise,health-tips,obesity — Tags: , , — dennisv @ 9:00 am

Prevent cancerSurely there can be no worse thing to hear from your doctor than for him or her to say, “I’m sorry, but you have cancer.” There are a number of reasons why anyone fears this diagnosis: pain, ghastly treatments that may not work, the emotional strain on the family, cost of medications, surgery…the list goes on and on. However, there is one way that you can help prevent cancer: exercise.

Being inactive, and in turn, putting on unnecessary pounds makes an individual more likely to develop cancer. It’s no secret that obesity has become an increasing problem that affects all aspects of health. By the year 2030, obesity is projected to cause half a million cases of cancer. While all cancers are not necessarily preventable through exercise, cutting the risk of developing cancer by exercising certainly makes sense.

Cancer is associated with fat because fat stimulates the over production of hormones. This makes it more likely that someone will develop cancer. Researchers say that through exercising, cancer can be reduced by up to 30%.

Of course, this does not mean that you should exercise to exhaustion (that will just create more health problems), it means that if several hours a week are devoted to walking, aerobics, swimming, or working out on a rowing machine, the chances of developing cancer drop by a significant amount.

So why not plan a regular schedule of exercise, such as walking or jogging, to help peel off that extra weight, tone your body, and give cancer the boot?

 

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Pharmapassport.com, a Canadian Internet-based pharmacy intermediary (license #BC X23), provides customers with low prices and long-term prescriptions drugs. All Canadian prescriptions are filled by a professionally registered pharmacist. For more information on how to order Canada drugs safely and securely call 1-866-293-3904 or visit http://www.pharmapassport.com/ – a trusted and reliable Canadian online pharmacy that has filled over 1 million prescriptions.

July 29, 2011

The Truth About Hormone Therapy

vaginal creamHormones are chemicals which are naturally released in the body to monitor and regulate day-to-day functions. For example, the hormone thyroxin, which is released by the thyroid, regulates metabolism, protein synthesis, and neural development. During menopause, a woman’s ovaries release less estrogen which brings on uncomfortable menopausal symptoms such as hot flashes, vaginal dryness, and mood swings. As a result, hormone replacement therapy was often recommended as a treatment for menopause symptoms and to prevent osteoporosis. Hormone replacement therapy (HRT) is the supplement of synthetic hormones in the forms of skin gels, pills, vaginal creams, patches, or vaginal rings.

Estrogen promotes healthy blood levels of cholesterol, the thickening of the uterus lining, optimal vaginal health, and proper processing of calcium. As estrogen monitors how the body uses calcium, a deficiency in estrogen can lead to osteoporosis. Women who have retained their uterus need to take progesterone with estrogen; otherwise estrogen will elevate the risk of cancer in the lining of the uterus. Progesterone reduces this risk by inducing monthly bleeding.

In July 2002, the results of the Women’s Health Initiative study which was published in Journal of the American Medical Association, caused millions of women across the US to stop hormone therapy due to the significantly increased risk of breast cancer. The study which was initially meant for duration of eight and a half years was immediately terminated after five years.

The study found that for every 10,000 women there were 7 heart attacks, 18 blood clots, 8 strokes and 8 cases of blood cancer. These findings led researchers at the National Health Institution to ask women to discuss the discontinuation of estrogen plus progesterone hormone therapy with their healthcare professionals. Some positive results of the study included 6 less colon cancer cases, 5 less hip fractures, and fewer fractures in general. Although these benefits were found, it was thus concluded that the risks of estrogen plus progesterone HRT outweighed the benefits.

Bioidentical Hormone Replacement Therapy is looked as a safer alternative to conventional HRT as the hormones are molecularly identical and natural. Bioidentical hormones are derived from botanical plants such as soy and wild yam. As these hormones are more identical to the natural hormones produced in the body, the risk of potential side effects are minimized. The long term use of bioidentical hormones have not been studied so it is important for patients to only use FDA approved hormones. This applies especially to the use of compound hormones. Compounding is defined as the combination and/or modification of at least two FDA approved drugs to the specific medical needs of the patient. Compounded drugs are made as specified by a licensed practitioner. Compounded drugs are not approved by the FDA due to cases of death and injury. Moreover, when testing compounded hormones, over thirty percent of the medications failed. There are several FDA approved bioidentical hormones that patients can talk to their doctors about taking.

Pharmapassport.com, a Canadian Internet-based pharmacy intermediary (license #BC X23), provides customers with low prices and long-term prescriptions drugs. All Canadian prescriptions are filled by a professionally registered pharmacist. For more information on how to order Canada drugs safely and securely call 1-866-293-3904 or visit http://www.pharmapassport.com/ – a trusted and reliable Canadian online pharmacy that has filled over 1 million prescriptions.

February 14, 2011

Rethink Those Weird Health Tips

Filed under: health-tips — Tags: , , , , , , , — dennisv @ 5:04 pm

Have you ever come across a weird health tip, that you thought sounded ridiculous? Well, you may be surprised when some of those strange tips, could be quite beneficial for a healthier you.
Below are just a few of the many odd health tips you may have heard about, but these ones are worth a try.

• Ever heard that laughing helps you lose weight? Well, according to scientists laughing up to 10 to 15 minutes a day will help you burn off the amount of calories in one medium square of chocolate! So that means if you laugh up to 10- 15 minutes a day, in a year you could lose an estimated 4.4 pounds per year! Some people spend hours in the gym trying to shed calories, when simply laughing can do the same result for you. Why not enjoy yourself and lose the weight in the process. Try it out!
• Ever heard that eating more will help you weigh less? That might be confusing to you, especially if you find your eating too much and gaining weight. Eating small and healthy throughout the day, on top of regular balanced meals can keep your stomach full. It will also stop you from going to the nearest vending machine, to feed your hungry needs. Eating the nutritious and protein rich foods, can assist in bettering your metabolism, as well as persuade muscle building.
• Ever heard that eating outside will help you lose weight? Well those who eat while working will eat on average 250 calories more than those who eat outside. This occurs because when you are focusing more on your work, you are less focused on what you are putting in your body. This can keep you so distracted that you don’t realize you’re not hungry anymore, and still are eating.
• Ever heard that eating cinnamon can help burn fat? An individual can burn fat through consuming a least half a teaspoon daily of cinnamon. It helps boost metabolism.
• Ever heard that it is beneficial to eat red peppers? Eating spicy peppers can help you shed extra pounds as it contains capsaicin which helps boost metabolism.
• Ever heard that listening to music helps the brain’s fitness? According to a study by Nature Reviews Neuroscience, they found that musical training or any relations with music can improve the brains capability to handle communication. Thus making it easier for the brain to acclimatize and alter during physical or mental change. Listening to music can also provide a distraction from stress or worries, so you are completely focused on working out.

Pharmapassport.com, a Canadian Internet-based pharmacy intermediary (license #BC X23), provides customers with low prices and long-term prescriptions drugs. All Canadian prescriptions are filled by a professionally registered pharmacist. For more information on how to order Canada drugs safely and securely call 1-866-293-3904 or visit http://www.pharmapassport.com/ – a trusted and reliable Canadian online pharmacy that has filled over 1 million prescriptions.

June 24, 2010

6 Uses for Melatonin

Melatonin is a hormone secreted by the brain and helps regulate other hormones and the body’s internal clock.  Melatonin plays a huge role in when we fall asleep and wake up. When it’s dark out, your body produces more melatonin.  When it is light out, the production of melatonin levels decreases.  If you are exposed to bright lights at night, or darkness during the day, your body’s normal melatonin cycles.  Jet lag, and shift work can drastically affect your melatonin levels. You can increase your melatonin levels by spending time in the sunlight, sleeping in complete darkness, and following  your body’s urges to sleep and wake up.  You can also visit a doctor for melatonin supplements. Melatonin is available in tablets, capsules, cream, and lozenges that dissolve.

Uses for Melatonin

Better sleep –  Melatonin supplements can help you sleep  if you have insomnia or disrupted sleep rhythms, or if you have naturally low melatonin levels.  Studies found that melatonin reduces the time it takes to fall asleep, increases the number of sleeping hours, and boosts alertness during the day. The study found that melatonin supplements work better on people over the age of 55 who have insomnia.  For people with primary insomnia, melatonin helped them fall asleep faster, sleep better, be more alert in the morning, and improve their overall quality of life.

Breast cancer – Studies suggest that low melatonin levels are associated with breast cancer risk.  Women with breast cancer have lower levels of melatonin than those who do not have breast cancer.  Experiments found that low levels of melatonin help the growth of cancer cells, whereas adding melatonin to these cells slows their growth.  Other experiments found that melatonin can strengthen the effects of certain chemotherapy drugs used to treat breast cancer.  A study of women who were taking tamoxifen for breast cancer but saw no improvement added melatonin to their medication schedule and found that their tumors shrunk in size in 28% of women.

Prostate cancer – Men with prostate cancer have lower melatonin levels than men without prostate cancer.  Melatonin has been found to block the growth of prostate cancer cells.  Taking melatonin supplements combined with conventional medical treatment improved survival rates in 9 out of 14 men with prostate cancer.

Sunburns – Studies tested melatonin alone and combined with topical vitamin E before exposure to UV light and found that gels, ointments, or lotions containing melatonin can protect against sunburn and other skin damage.

Irritable Bowel Syndrome – Studies suggest that people with IBS can take melatonin to reduce symptoms like abdominal pain. There were also some preliminary studies that found melatonin can help to improve other symptoms of IBS such as bloating and frequency of bowel movements. Further studies are required.

Epilepsy- Melatonin can reduce the frequency and duration of seizures in children with epilepsy. Talk to your doctor to find out if melatonin supplements can help your child.

Pharmapassport.com, a Canadian Internet-based pharmacy intermediary (license #BC X23), provides customers with low prices and long-term prescriptions drugs. All Canadian prescriptions are filled by a professionally registered pharmacist. For more information on how to order Canada drugs safely and securely call 1-866-293-3904 or visit http://www.pharmapassport.com/ – a trusted and reliable Canadian online pharmacy that has filled over 1 million prescriptions.

June 21, 2010

5 Reasons Why You Should Take Multivitamins

The food quality on the market today is not like it used to be and the human body needs a specific amount of vitamins to function  properly. Since we get most of our vitamins from the food we eat, sometimes a multivitamin is needed to compensate for the vitamin deficiency’s in our diets. If you aren’t convinced that multivitamins are a necessity, here are some other reasons why you should take them.

1. Our bodies need to use more nutrients than normal to detoxify and eliminate substances from environmental pollution in the air, water, and food. The antioxidants including vitamin A, vitamin C, and vitamin E are likely to decrease at a more rapid rate due to this pollution.

2. The busy schedules of our lives are contributing to our lack of vitamins.  Our wavering eating habits, lazy chewing, eating on the run, and stress are causing poor digestion. This makes it hard for our bodies to take in all of the nutrients from our food.

3. Certain health conditions can increase your need for vitamins.   During pregnancy, a woman’s body requires more folic acid and during menopause, they are more susceptible to calcium deficiencies. In addition, the use of pharmaceutical drugs can increase the body’s vulnerability to vitamin deficiencies since most medications reduce essential nutrients in the body.

4. The food industry isn’t helping our vitamin deficiencies.  Modern agricultural techniques are leaving the soil deficient of minerals causing the food grown there to share the same deficiencies. After the foods have been harvested, they are often stored for long periods of time and transported great distances.  This depletes the food of important vitamins.  The processing, preserving, and cooking involved with our food doesn’t help either.  This also contributes to nutrient depletion and makes it difficult for us to be nutritiously satisfied from foods alone.

5. Vitamins and minerals will improve your overall health.  Vitamin C, Vitamin E, Folic Acid, Beta Carotene, and Vitamin B6 have all been proven to help in the treatment of high cholesterol, arthritis, birth defects, and even cancer

Pharmapassport.com, a Canadian Internet-based pharmacy intermediary (license #BC X23), provides customers with low prices and long-term prescriptions drugs. All Canadian prescriptions are filled by a professionally registered pharmacist. For more information on how to order Canada drugs safely and securely call 1-866-293-3904 or visit http://www.pharmapassport.com/ – a trusted and reliable Canadian online pharmacy that has filled over 1 million prescriptions.

June 10, 2010

6 Unadvertised Uses for Aspirin

Aspirin is a mild, non-narcotic analgesic that works by inhibiting the production of body chemicals that are necessary for blood clotting and also sensitize nerve endings to pain.  Aspirin is actually derived from the bark and leaves of the willow tree.  In 1830 scientists realized that it was the component “Salicin” in the willow plant that was responsible for pain relief.  After that scientists began trying to find ways to isolate that compound and turn it into a more usable form of medicine.   Apart from treating headache and fever symptoms, aspirin has many helpful uses in everyday life.

1. Acne – Add water to crushed aspirin to create a paste that you can apply to your acne.  The salicylic acid in the aspirin will dry out your pimples and since aspirin is an astringent, it will reduce their redness.  They should be less noticeable after a couple uses. This is a good alternative if you don’t want to spend lots of money on drugstore acne products.

2. Clothing Stains
– Aspirin can also be used to remove sweat stains from clothing.  Dissolve a couple aspirins in half a cup of warm water and apply it to the stained fabric.  Let it soak for a couple hours and then wash the clothing. The stains should disappear!

3. Fresh Flowers – Before putting cut flowers into a vase, dissolve an aspirin tablet in the water.  This will help keep the flowers fresh and let them last longer.

4. Dandruff Aspirin can help you with your dandruff problems.  Crush two aspirins and mix them with your shampoo.  Let the mixture soak in for about 3 minutes before rinsing your hair.  You will have a less flaky scalp!

5. Hair Color – For those of you who love to swim you may know that the chlorine in pools can give your hair a yellowish or faded color.  Dissolve 10 aspirins in a glass of water and rub the solution into your hair.  After 10 minutes rinse it out an wash your hair as you usually would.

6. Bites – Aspirin works wonders on bug bites!!  Wet an aspirin tablet and rub it over a mosquito bite or bee sting.  You should feel instant relief!

Pharmapassport.com, a Canadian Internet-based pharmacy intermediary (license #BC X23), provides customers with low prices and long-term prescriptions drugs. All Canadian prescriptions are filled by a professionally registered pharmacist. For more information on how to order Canada drugs safely and securely call 1-866-293-3904 or visit http://www.pharmapassport.com/ – a trusted and reliable Canadian online pharmacy that has filled over 1 million prescriptions.

June 9, 2010

The Advantages and Disadvantages of High and Low Metabolisms

Filed under: health-tips — Tags: , , , , , — dennisv @ 4:14 pm

Metabolism is essentially the energy required to sustain yourself. For example, active individuals who eat balanced meals tend to have a high metabolism as opposed to inactive individuals who tend to have a low metabolism. Having a lower metabolism as opposed to a higher one is far more common.  Your metabolism is not purely determined by how much you exercise, but also by other factors such as:  family background, body composition, gender, age, and eating habits.

Often when people think of high metabolism they see it as a great advantage and people with low metabolisms envy this perk that some people have. However, you will notice that having a high metabolism is not necessarily always beneficial. People in a situation like that below often find that they have no one to relate to because of their rare predicament.

I have tried everything! I am 21 years old and have a very high metabolism. I only weigh 105 pounds and am skinnier than everyone I know. My bones stick out in all the wrong places and I can’t do anything about it. I eat approximately 3000 calories a day but yet I am unable to gain even a pound.   I don’t know what to do!”

Most people have the tendency to want to lose weight even though they have a healthy body size. All without realizing that there are people who would do anything to have a healthy body like theirs. If you are in the situation above or even one that is not as extreme you should contact your doctor and begin treatment if necessary.

On the other hand a low metabolism can mean that your body can gain weight very easily. For some people this may be a result of poor nutrition and thus depriving their bodies of food for long periods of time. Neither of the two extremes is appealing or a good situation to be in. Somewhere in between is where most people should aim to be.

There are some factors that affect metabolic rate on which you have no control over such as your increasing age or your gender, but you can still work towards a better metabolic rate.  An inevitable trend that occurs is a decrease in metabolism as you age. This is why you need to prepare for it, or not let it get the better of you if you have already reached that point in life.

Four Ways to Boost Your Metabolism

  • Set up an exercise regime that you can follow through with. The development of muscle inceases metabolic rate significantly. More muscle means that more calories will be used up to maintain the body.
  • STOP DIETING! Dieting puts your body in “survival mode”. As a result of low food intake your body thinks that it is starving and thus trys to conserve as much energy as possible.
  • Drink lots of water.
  • Have a good night’s sleep.

Pharmapassport.com, a Canadian Internet-based pharmacy intermediary (license #BC X23), provides customers with low prices and long-term prescriptions drugs. All Canadian prescriptions are filled by a professionally registered pharmacist. For more information on how to order Canada drugs safely and securely call 1-866-293-3904 or visit http://www.pharmapassport.com/ – a trusted and reliable Canadian online pharmacy that has filled over 1 million prescriptions.

June 7, 2010

Two Year old Indonesian Baby is addicted to Cigarettes

There have been recent reports about a two year old baby named Ardi Rizal in Indonesia who is addicted to nicotine and smokes over 40 cigarettes a day. Ardi was given his first cigarette by his parents in order to provide him with pain relief but he has become addicted and now throws tantrums if he doesn’t get his fix.  His parents, unwilling to make him stop smoking, feel that his habit is uncontrollable.  His father Mohammed said “He looks pretty health to me,   I don’t see the problem.”  His mother is unable to deny him of cigarettes because of his tantrum throwing and withdrawal complaints.

The baby is already dealing with the effects of cigarettes as he can barely move by himself.  He can no longer keep up with the other toddlers. Being so young his body cannot handle the toxicity of the cigarettes and condition is on a path to quick deterioration.

Child advocates are publicizing the damage that second hand smoke can do to a child, and they are speaking out about the pressure put on children to smoke in countries where 1/3 of the population uses tobacco and cigarettes as a mean of narcotics where they can be bought for a few cents.

Even parents in North America are underestimating the damage that second-hand smoke can do to their children.  Even parents that smoke outside are putting their children at risk. Cigarettes don’t need to be smoked near children to damage a child’s health.  Kids can still absorb some of the nicotine through the fumes that contaminate dust particles settle in carpets, toys, and furniture.  The worst part is that these fumes can contaminate household objects for many months before they dissipate. The American Lung Association has found that secondhand smoke exposure causes disease and premature death in children and adults who don’t smoke, secondhand smoke contains hundreds of chemicals known to be toxic or carcinogenic (formaldehyde, benzene, arsenic, ammonia ect), and secondhand smoke causes 3,400 deaths from lung cancer and up to 69,600 deaths from heart disease every year.   It is important to think about young Ardi Rizal’s condition and consider quitting smoking in order to protect your family’s health and well-being.

Pharmapassport.com, a Canadian Internet-based pharmacy intermediary (license #BC X23), provides customers with low prices and long-term prescriptions drugs. All Canadian prescriptions are filled by a professionally registered pharmacist. For more information on how to order Canada drugs safely and securely call 1-866-293-3904 or visit http://www.pharmapassport.com/ – a trusted and reliable Canadian online pharmacy that has filled over 1 million prescriptions.

June 4, 2010

5 Skin Signs You Can’t Ignore

Medical conditions affect all parts of the body including fingernails and skin!  Here are some serious skin warning signs that you can’t afford to ignore.

1.  Long dark lines in the palms

If you have long deep dark lines in the palms of your hands it could be a sign of an adrenal insufficiency – like Addison’s’ disease.  Other signs of Addison’s disease include dark pigmentation around scars, lips, and knees and knuckles.  People that suffer from Addison’s disease have low blood pressure and salt loss. If you ever have any unusual visual symptoms you should let your doctor know as soon as possible.

2.  Sun Rashes

If you’re taking a photo sensitizing medication or if you have sensitive skin, you may develop an itchy rash that is hive-like or looks like eczema.  Sometimes the chemicals in certain medications can cause a person to have an increased sensitivity to light.  You’ll know if it’s a sun rash if it occurs only on areas that were recently exposed to sunlight.  It can feel very uncomfortable and cause a tightening feeling – especially in the face around the lips – and last longer than a sun burn.  Check your prescription medications for photo-sensitizing chemicals.  Some medications will say “can cause chemical photosensitivity”.  Be sure to wear a high SPF sun block but be aware that this may not prevent a sun rash. Your best defense is to stay in the shade and wear hats and loose clothing at the beach.

3. Purple stains

Purpura is often confused with a bruise because it looks like one.  The difference is that it lasts longer and isn’t caused by a bump or a bang. Purpura is caused by broken blood vessels under the skin.  It can be caused by many conditions including bleeding disorders and scurvy.  It is most common in older adults whose skin is more fragile by years of sun damage and weakened vessels.  Excessive use of aspirin, a non-steroidal anti-inflammatory, blood thinners, and ginkgo biloba can make Purpura spots worse. Purpura discoloration starts red and eventually turns purple.  It can last for a long time before turning brown and slowly fading.  The color doesn’t go away when you press on it, and it can cover large areas of the body or show up in small specks.  If you notice extensive signs of Purpura, tell your doctor.

4. Pale skin and blue nails

If you have paler than usual skin on the face and palms, and a pale blue tinge at the base of your fingernails you may be suffering from Anemia.  This can be because of an iron deficiency, blood loss from bowel disease, or ulcer disease.  Anemia also causes your gums, lips, and mouth tissues to become lighter than usual.  Other symptoms of Anemia include dizziness, fatigue, headaches, and shortness of breath.  Consult a doctor if you have signs of anemia.

5. Yellow skin, orange palms

This doesn’t mean that you’ve eaten too many carrots – it can possibly be the doings of your thyroid gland.  Hypothyroidism can cause an increase in beta-carotene levels in the blood.  If your thyroid gland cannot metabolize the vitamins as quickly as it should, beta-carotene can build up and cause your skin to turn orange or yellow in color. Your skin may also feel cold and dry.  Fatigue, weakness, and aching are also major signs of hypothyroidism.  You can, however, get orange skin by a heavy diet of carrots, carrot juice, sweet potatoes, and squash.   If you haven’t been snacking on these foods then you may want to go see a doctor about your thyroid.

Pharmapassport.com, a Canadian Internet-based pharmacy intermediary (license #BC X23), provides customers with low prices and long-term prescriptions drugs. All Canadian prescriptions are filled by a professionally registered pharmacist. For more information on how to order Canada drugs safely and securely call 1-866-293-3904 or visit http://www.pharmapassport.com/ – a trusted and reliable Canadian online pharmacy that has filled over 1 million prescriptions.

May 31, 2010

4 Serious Dangers of Sunscreen

Filed under: health-tips — Tags: , , , , , , , — dennisv @ 8:38 pm

For many years we’ve believed that sunscreen is a safe and effective way to prevent skin cancer from UVA and UVB rays.  After all, that’s how it’s been marketed for decades. However recent studies found that there are a number of health risks associated to sunscreen use.  Whether or not the dangers are worth giving up your sunscreen routine is up to you.

1. Increased risk of Cancer

Researchers have found an increased risk of melanoma in sunscreen users.  Scientists argue that people who use sunscreen stay out in the sun longer and absorb more radiation, or that free radicals that are released as the sunscreen breaks down in sunlight may be part of it.  One possible reason for this is that poor sunscreens with bad UVA protection agents have been at the top of the consumer market for 30 years due to their lower prices.  All public health industries still believe you should still use sunscreen, but they also think shade, clothing, and time of day should be important things to remember.

2. A higher SPF doesn’t mean longer protection

People who use sunscreen with a high SPF think they are completely immune to sun damage, but that is not the case.  Scientists say that there is no evidence that using a sunscreen with an SPF of 85 allows people to remain in the sun longer than they would when using a sunscreen with a lower SPF.  In 2007 the FDA published regulations that would prevent companies from labeling sunscreen with an SPF higher than 50.  The FDA believed that higher values are misleading – that high SPF products may make people stay in the sun too long and increase their risk of skin cancer.  In addition, a sun block with SPF 60 only blocks 1 – 1.5% more of UV rays than an SPF 30.

3. Sunscreen doesn’t necessarily prevent skin cancer

The FDAs draft of sunscreen safety regulations in 2007 said “the FDA is not aware of data demonstrating that sunscreen use alone helps prevent skin cancer”.  The International Agency for Research on Cancer agrees.  They recommended using hats and shade as primary barriers.  Sunscreen should not be the only form of protection against skin cancer.  In fact, in the US, the FDA’s 32 year effort to set enforceable guidelines for consumer protection has stalled.  There has been an abundance of problems in existing products including false claims about sun block protection and inadequate UVA protection.  Hopefully these problems with existing products will be fixed when the FDA’s rules take effect.  However, there will still be loopholes in sunscreen quality as the FDA does take toxicity into effect when testing products for safety.


4.  The vitamin A added to sunscreen may speed cancer production

Recent information from the FDA shows that a type of vitamin A may speed up the development of skin tumors and lesions when applied to the skin under UV rays.  This type of vitamin A is commonly added to sunscreens and is present in 41% of all sunscreen products.  The industry adds this particular form of vitamin A to its sunscreens because it is an anti-oxidant that prevents aging.  The vitamin A is approved for indoor use, but after a study, there is a possibility that it results in cancerous tumors when applied to the skin that is exposed to sunlight.

Pharmapassport.com, a Canadian Internet-based pharmacy intermediary (license #BC X23), provides customers with low prices and long-term prescriptions drugs. All Canadian prescriptions are filled by a professionally registered pharmacist. For more information on how to order Canada drugs safely and securely call 1-866-293-3904 or visit http://www.pharmapassport.com/ – a trusted and reliable Canadian online pharmacy that has filled over 1 million prescriptions.

May 6, 2010

Improve Your Memory Through Dreams

The days of staying up all night to study for exams are over.  The real key to improving the memory is through sleep and dreams. A study recently concluded that there is a definite link between sleep and an improved memory.

A recent study of 99 participants found a link between sleep, dreams, and memory.  The experiment had the participants navigate through a virtual maze on a computer screen.  Half of them were allowed to take a 90 minute nap, while the other half stayed awake.  Later on the participants were re-tested on the virtual maze.  Those who napped performed better than those who stayed awake, and what is more is that those who reported dreaming about the maze during their nap performed 10 times better than the nappers who didn’t dream. Another study found that people who dream about doing specific tasks actually improve their ability to perform that task in the waking world.

Scientists don’t know exactly how dreams boost learning and memory capacity because dreaming is such a complex process, but it doesn’t need to take as long as 90 minutes for your memory to improve.  In fact, a short nap as little as a 12 minutes can make your memory flourish. Many North American’s are suffering from insomnia and aren’t getting the daily sleep they need.   Some find themselves sleeping in on weekends to make up for it instead of sleeping 7 – 8 hours a night on a regular basis.  Sleep is an important part of your physical and mental health and shouldn’t be neglected.

Pharmapassport.com, a Canadian Internet-based pharmacy intermediary (license #BC X23), provides customers with low prices and long-term prescriptions drugs. All Canadian prescriptions are filled by a professionally registered pharmacist. For more information on how to order Canada drugs safely and securely call 1-866-293-3904 or visit http://www.pharmapassport.com/ – a trusted and reliable Canadian online pharmacy that has filled over 1 million prescriptions.