Why More People Should Consume the Recommended Daily Amount of Magnesium
Protects the Heart: Magnesium helps protect the heart from many things including, heart arrhythmias, blocked arteries, and high blood pressure. Magnesium deficiency can result in deadly health events for many people. Heart arrhythmias, the irregular and abnormally fast heartbeats or atrial fibrillation, can be prevented or at least, may be helped by consuming adequate amounts of magnesium. People with higher amount of magnesium in their blood cut the odds of dying from blocked or narrowed arteries by an enormous one-third. Furthermore, magnesium deficiency may result in higher blood pressure whereas; higher magnesium in your cells promotes lower blood pressure, more elastic blood vessels and a less enlarged heart. Additionally, research shows that lower amounts of magnesium lower the good HDL cholesterol and increases rate at which arteries harden.
Protects Against Diabetes: Eighty percent of diabetics have been found to have low intracellular magnesium. Further research suggests that the risk of type-two diabetes is increased by one-third with low amounts of magnesium. Magnesium supplements can improve insulin activity and may actually decrease the risk of diabetes and other complications.
Pain Relief: Magnesium can actually help relieve pain by reducing a pain transmitter in the nervous system called substance P. To help avoid or relieve muscle cramps, try taking 100mg to 400mg of magnesium every day. Furthermore, extra magnesium may also prevent or relieve painful myalgias, chronic lower back pain, restless legs syndrome, erythromelalgia (a painful dilation of the skin blood vessels), and chronic fatigue syndrome.
Promotes Safer Pregnancies: Research shows that magnesium lessons pre-eclampsia (a medical condition where hypertension arises in pregnancy) which increases the risk of spontaneous abortion and premature, low-birth weight babies. A British study of 10,000 women in 33 different countries confirmed that taking magnesium sulphate supplements cut the risk of pre-eclampsia in half.