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Pharmapassport / healthy diet

  [caption id="attachment_20681" align="alignleft" width="300"] The word diet inscribed on a measuring tape wrapped around a healthy smoothie[/caption] DASH stands for Dietary Approach to Stop Hypertension. Since that's such a mouth full, DASH works just fine for me. The DASH Diet Guidelines Explained H stands for Dietary Approach to...

[caption id="attachment_20835" align="alignleft" width="300"] Breakfast of pancakes, eggs, ham, toast and fruit with lemonaid and coffee[/caption] Fast food chains offer a convenient way to grab some food, like breakfast on the way to work without having to take the time to prepare and cook the actual...

  [caption id="attachment_20762" align="alignleft" width="300"] Measuring tape surrounded a pretty big beerbelly[/caption] Obesity is a major problem in North America and worldwide. One-third of American adults are obese. There are diet pills and tons of books written on weight loss and solutions. Fortunately small changes like omitting...