Heart disease is preventable, and maintaining a healthy heart will increase your quality of life. There are many everyday things you can do to ensure your heart is working at its best. 1. Don’t Smoke! Smoking is the worst thing you can do for your lungs...
The state of your fingernails can provide clues about your overall health. Simple things like color and shape can indicate complicated health conditions such as chronic bronchitis. Pay attention to the signs that your nails give you in order to take care of yourself. Nail Pitting...
The British Medical journal recently published research which observed the notes of 13 studies from the years 1966 - 2008. The study looks at the relationship between salt intake and stroke and cardiovascular disease affecting the heart. According to the research, a high salt intake...
There's a whole world of possibilities out there. You can pretty much do anything you really set your mind to. Yes, the world is just waiting for you to experience it. However, with endless possibilities there are also endless setbacks. Many women have experienced struggle with...