PharmaPassport Health Tips Blog

August 23, 2010

Bad Foods for Your Bones

Filed under: broken bone,healthy diet,healthy food,healthy living,immune system,osteoporosis,osteroarthritis — Tags: bones, caffeine, calcium, caltrate, coffee, healthy, immune system, vitamin A, vitamin D — Amanda @ 9:38 pm

Bones have an important role in our bodies. They help control muscle movement and make us into the vertebrates that we are. Keep your bones healthy by drinking plenty of milk and by exercising on a regular basis. You can also try to stay away from these substances that are damaging to your bones.

Salt - For every 2,300 mg of salt you eat, you will lose 40 mg of calcium. This is a big deal considering that the average American has around 5,000 mg of salt every day (double the recommended daily intake) due to processed food and fast food.

Soda - Soda is a complete bone killer. The carbonation in soda comes from phosphoric acid. These acids will cause twice as much calcium to leave your body through urination, meaning your calcium levels will be compromised as a result of your need for a sugary fix. Not to mention there is no nutritional value in soft drinks!

Coffee - The caffeine in coffee is known to suck the calcium out of bones. For every small/medium sized cup of coffee you consume, you lose 6 milligrams of calcium. It’s not a lot, but can do some damage if you tend to drink large amounts of coffee without making up for it with fortified drinks like milk and juice. Try to limit your coffee intake to control your calcium levels.

Alcohol - Alcohol prevents your body from absorbing bone building minerals that you eat. Chronic drinking prevents bone-building cells from re-building damaged and eroding bones. Alcohol makes your bones weaker and slower at healing after a break or fracture.

Carrots? - Apparently too much vitamin A can actually affect your health. Vitamin A is essential for good vision and a healthy immune system, but the average diet is already naturally high in vitamin A. If you add multivitamins to your diet then you are actually getting way more than the recommended daily dose of 5,000 IUs. Too much vitamin A has been linked to bone loss and an increase in the risk of hip fracture. Experts believe that excessive vitamin A can trigger an increase in osteoclasts (cells that break down bone). In addition they also believe that vitamin A can interfere with vitamin D, a vitamin that is important to preserving bone.

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July 5, 2010

6 Ways to Keep Your Heart Healthy

Filed under: healthy living,heart condition,heart disease,high blood pressure — Tags: beta-carotene, cholesterol, dieting, exercise, healthy living, heart disease, high blood pressure, quitting smoking, stroke — Amanda @ 9:06 pm

Heart disease is preventable, and maintaining a healthy heart will increase your quality of life. There are many everyday things you can do to ensure your heart is working at its best.

1. Don’t Smoke! Smoking is the worst thing you can do for your lungs and heart. If you are having trouble quitting, try eating sunflower seeds and oat straw infusion for a month before you quit. This will reduce your body’s craving for nicotine and strengthen the blood vessels and nerves before the impact of withdrawal.

2. Get More Beta-Carotenes - These reduce your risk of a stroke by 40%. Foods containing beta-carotene are carrots, cabbage, sweet potatoes, spinach, and apricots. Beta-carotene’s lower your cholesterol levels.

3. Embrace Garlic Breath – Garlic has the amazing ability to lower blood pressure, reduce cholesterol, strengthen the heart muscle, improve the immune system, stabilize blood sugar, and lower risk of stroke.

4. Exercise! The best thing you can do for yourself is to be active daily. Skipping rope is the best for your heart, but even walking and swimming and great exercises for your heart – as long as you are exercising on a regular basis.

5. Show affection - Recent studies have found that people who are lovingly touched everyday have a lower risk of developing heart problems than people who are not touched by others.

6. Be consistent - try not to be inconsistent in your eating habits. On and off dieting, fasting, and binging cause an imbalance in your electrolyte levels which will weaken your heart muscle and eventually lead to heart damage.

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April 16, 2010

Benefits of Giving Centrum Junior to Children

Filed under: centrum junior,children,healthy living,Uncategorized,vitamins and minerals — Tanveen @ 1:32 pm

Centrum Junior is a great vitamin and mineral supplement for your child. Often it is difficult to incorporate a balanced and nutritional diet for your child. They may make a fuss about eating their vegetables or refuse to eat altogether. Providing your child with Centrum Junior will ensure that he/ she gets all the vitamins and minerals that their body needs. Some of the benefits that your child can receive include:good eyesight, a strong immune system, healthy teeth, body growth, greater concentration at school, and more energy.

Along with Centrum Junior, feeding your child a diet including all four food groups would be highly beneficial. If healthy living is implemented in your children from a young age then when they grow older they will be used to making more healthy living choices.

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September 21, 2009

5 Foods that Stop Acne

Filed under: acne,breakouts,clear skin,healthy diet,healthy food,healthy living,oily skin,omega 3,skin care,Uncategorized,water,whole grains,zits — Amanda @ 4:02 pm

Its true – you are what you eat. If you eat salty, greasy foods, your skin will be greasy and oily. If you eat grains and vegetables, your skin will be smooth and healthy. Here is a list of foods that you can eat to improve your skin and prevent acne.

Whole Grains

Foods with whole grains are great for keeping your skin healthy – they carry tons of antioxidants. Be careful and make sure you read the nutrition facts before purchasing a seemingly healthy choice. For the best whole grain experience, try true whole grains like Millet or Quinoa.

Green Tea

You’ve probably heard of using this tea for another remedy – but green tea is basically good for any ailment. Green tea contains antioxidants that prevent inflammation and stop your breakouts from appearing.

Fish

Omega 3 fatty acids contain an anti-inflammatory that is great for keeping your skin smooth and free breakouts. If you want blemish free skin eat salmon, anchovies, tuna and sardines, or take an Omega 3 supplement.

Fruits and Vegetables

“Eat your vegetables!” You’ve probably heard this before. Fruits and vegetables are of huge importance to your health; however they are also very good at keeping your skin free of acne and breakouts. Eating lots of fruits and vegetables will reduce the amount of oil your skin produces, therefore preventing acne. The best vegetables for your skin are cabbage, parsley, tomato, and cucumber.

Water

Proper skin hydration is crucial for healthy skin free of toxins and oils. Continuously drink water throughout the day every day, and you will notice improvement in your complexion.

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August 20, 2009

5 Ways to Reduce Acne

Filed under: acne,acne remedy,being healthy,breakouts,caffeine,cure acne,exercise,healthy living,junk food,minerals,Uncategorized,vitamins — Amanda @ 11:46 am

There are lots of us who suffer from moderate to severe breakouts on a daily basis. If you are reluctant to try expensive skin products like Proactive, or Phisoderm and Biore aren’t working for you, try these 5 easy steps to clearer skin.

1. Wash – You must wash your face twice a day EVERY day no matter what. Use a mild soap and warm water to free your skin of oils and dirt. An acne soap product that I personally recommend is Face Doctor soap. I kid you not – it works wonders on moderate breakouts if used twice a day.

2. Don’t touch – Try to avoid touching your face. There’s a lot of oil on your fingers and touching you face can transfer these oils to your skin and clog your pores.

3. Stop Popping! – Despite what you think, popping pimples does not make them better. In fact, it will cause them to become enflamed, larger, and could possibly scar. The bacteria and oils on your hand will disturb the breakout.

4. Drink water – If you try cutting out all beverages except water for an entire week, you will notice a difference in the appearance of your skin. It’s a classic remedy.

5. Eat Healthy – The healthier you are, the healthier your skin will be. Eat foods high in fibre such as whole grains, fruits and vegetables. Try to stay away from junk food and caffeine. Daily exercise will also keep you feeling healthy.

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