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September 16, 2015

How Drinking Your Favourite Soda Is Killing You

Filed under: artificial sweetener,diet soda,health-tips — Tags: , , — crobinson @ 11:05 pm

A glass of cola with ice cubes

Many people drink diet soda to reduce their intake of calories and sugar. However, many studies indicate a common ingredient called Aspartame is linked to major health problems. They range from obesity to aspartame cancer. It’s important to understand the risks as many consumers assume diet soda is a healthy choice.

Obesity

Diet soda and other drinks which contain aspartame can result in a person being obese or remaining obese. This is ironic as most consumers turn to such alternatives as a way to lose weight or to maintain their weight. Studies show aspartame can lower your metabolism. As a result, the body will store more of what you consume as fat. It can also make the brain crave more carbs and sugar so you make unhealthy eating choices throughout the day.

Diabetes

The risk of diabetes is twice as high in those who consume products with aspartame including diet soda on a regular basis. Diabetes in youth and adults is a very serious issue. If it isn’t controlled, it can result in an array of serious health problems down the road.

Risk of Cancer

The fear of aspartame cancer continues to be a hot topic. According to the American Cancer Society, they have seen a significant increase in cancer cases over the years. Many of these patients admit to consuming products containing Aspartame on a regular basis. In lab studies conducted on mice and rats, aspartame cancer was identified in more of the specimens given Aspartame than not getting it. Yet there are still too many other variables that have to be factored in.

Most of the studies on humans have been inconclusive regarding the influence this ingredient has on cancer. Even so, the concept of aspartame cancer is enough to make consumers take notice. Producers of various products are also taking notice. Many of the producers are reducing the amount of aspartame in their products or replacing it with another alternative as a precautionary measure.

Avoid Drinks with Artificial Sweeteners

Now that you know the risks of aspartame cancer and other major health problems, eliminate the diet soda. Replace it with drinks that are good for your body. Both water and green tea hydrate the body and flush out toxins. If you must have a soda now and then, researchers suggest those made from real sugar rather than sugar substitutes are a better choice.

Pharmapassport.com, a Canadian Internet-based pharmacy intermediary (license #BC X23), provides customers with low prices and long-term prescriptions drugs. All Canadian prescriptions are filled by a professionally registered pharmacist. For more information on how to order Canada drugs safely and securely call 1-866-293-3904 or visit http://www.pharmapassport.com/ – a trusted and reliable Canadian online pharmacy that has filled over 1 million prescriptions.

September 3, 2015

How the Raw Food Diet Helps Beats Breast Cancer Naturally

Filed under: breast,breast cancer,health-tips,raw food diet — Tags: , — nirochabrun @ 5:14 pm

Group of different fruit and vegetables

Opinions about breast cancer and raw food diet are mixed. Oncologists say there’s no scientific evidence that shows it has therapeutic value, while naturopaths and doctors who specialize in nutrition believe it can boost breast cancer survival. In this article, let’s find out how a raw food diet can help heal cancer, including the types of foods you should eat.

It Help Heal My Stage 3 Breast Cancer, Says Survivor

Online or offline, there are many survivor testimonials about raw food diet and breast cancer. One of them is Janette Murray-Wakelin, who had stage 3 breast cancer. After her diagnosis in 2000, she’s now living a healthy lifestyle and participates in hundreds of marathons with her husband.

She said her secret was raw food diet and physical activity. When she first started with this diet, she ate broccoli, Brussels sprouts, beetroot, and other veggies under the Brassicaceae family for forty-two days. Then she added other foods, like carrots and apples (green).

Inspiring, right? So, what exactly is the raw food diet?

A raw food diet involves eating ‘raw’ veggies, fruits, nuts, and seeds. Other versions include dairy products, eggs, and uncooked or raw meat products. I’m not really comfortable with the idea of eating raw meat because it increases your risk for other illnesses.

Supporters of this diet believe that heating food could destroy its vital anti-cancer enzymes and nutrients, such as beta-carotene, allium compounds, isothiocyanates, flavonoids, phytosterols, isoflavones, dietary fiber, and lycopene.

3 Anti-Cancer Foods You Should Eat Today

Not all types of foods can help lower the risk or recurrence of breast cancer. A study has shown that eating more raw veggies, not fruits, could lower breast cancer risk.

If you plan to go on a raw food diet, make sure you include the following:

1. Cruciferous Vegetables

Broccoli, cauliflower, collards, and cabbage are just some examples of cruciferous vegetables. They’re abundant in beta-carotene, minerals, and vitamins (K, E, and C), which can help “tame” cancer cells. They also contain isothiocyanates, which have shown to be effective against cancers involving the lungs, esophagus, and breast.

2. Carotenoid-rich Foods

Examples of foods rich in carotenoids are sweet potatoes, squash, carrots, kale, and spinach. Researchers of a study published in the Cancer Epidemiology, Biomarkers & Prevention discovered that carotenoids could help women with breast cancer to survive and avoid recurrence.

3. Fishes High in Omega-3s

In one animal study, results have shown that eating fishes rich in omega-3 fatty acids could help prevent the growth and spread of human breast cancer cells. Some examples are wild salmon, cod, mackerel, haddock, sardines, and trout.

What you eat matters when it comes to beating cancer. A raw food diet may not cure cancer on its own. However, when combined with healthy lifestyle and conventional cancer treatments, it can definitely improve your chances of surviving this deadly disease.

Pharmapassport.com, a Canadian Internet-based pharmacy intermediary (license #BC X23), provides customers with low prices and long-term prescriptions drugs. All Canadian prescriptions are filled by a professionally registered pharmacist. For more information on how to order Canada drugs safely and securely call 1-866-293-3904 or visit http://www.pharmapassport.com/ – a trusted and reliable Canadian online pharmacy that has filled over 1 million prescriptions.

August 15, 2015

3 Easy Tips In Managing Diabetes

Diabetes

With each passing day, the number of people being diagnosed with Type 1 and Type 2 diabetes continues to soar. If you happen to be part of the statistics, then you may have resigned yourself to a lifetime of medication and bland food, but it doesn’t have to be that way. In some cases, people with Type 2 diabetes have been able to completely reverse the disease simply by losing weight and eating the proper foods. And while Type 1 diabetes cannot be reversed, by taking the proper steps to keep your weight in a healthy range and eating the right foods, you can greatly reduce the amount of insulin you require on a daily basis.

Healthy Lifestyle Strategies

Amongst the many studies that are conducted each year on diabetes management, one thing is ultimately clear and that is the fact that maintaining a healthy weight is one of the most effective ways of preventing Type 2 and controlling both Type 1 and Type 2 diabetes. Did you know that by losing just 5% of your total weight you could significantly reduce your blood sugar? If you haven’t already, begin a healthy eating and exercise plan by following these helpful tips:

Watch Your Carb Intake

Carbohydrates have a huge impact on blood sugar, so it’s crucial to always be mindful of the carbohydrate content in everything you eat. One of the best ways to avoid a spike in your blood sugar is to limit your intake of refined carbohydrates, such as white bread, white rice, pasta, candy, and soda. Replace those options with healthier high-fiber complex carbohydrates, including whole grain bread, brown rice, and whole-wheat pasta. These types of foods have little to no impact on blood sugar because they are comprised of slow-release carbohydrates that take longer to digest. Therefore, they help keep your body from producing too much insulin after you eat.

Always Read Food Labels

The next time you’re grocery shopping, pay special attention to food labels. Sugar can be disguised under many names, besides just the obvious ones, like molasses and honey. Look for ingredients like dextrose, fructose, lactose, maltose, and high-fructose corn syrup. Manufacturers are required to list ingredients by weight, so if a label lists sugar in any form as the first or second ingredient, then put it back on the shelf and find a better alternative. By doing a search on-line, you can find a list of hidden sugars that can be printed and stored in your purse or wallet for those times when you’re unsure of what to buy.

Talk with your endocrinologist before beginning an exercise program, since physical activity can affect your blood sugar by making it drop too low. Carry a glucose meter with you at all times and monitor your blood sugar before you begin and the instant you finish. If the reading is below the normal range recommended by your physician before you begin exercising, then eat a small snack to keep it from plummeting during movement. Dehydration can also affect blood sugar so drink plenty of water while exercising to remain hydrated.

 

Pharmapassport.com, a Canadian Internet-based pharmacy intermediary (license #BC X23), provides customers with low prices and long-term prescriptions drugs. All Canadian prescriptions are filled by a professionally registered pharmacist. For more information on how to order Canada drugs safely and securely call 1-866-293-3904 or visit http://www.pharmapassport.com/ – a trusted and reliable Canadian online pharmacy that has filled over 1 million prescriptions.

August 1, 2015

4 Crucial Tips For Taking Medication

packs of pills

You might find it foolish and difficult to believe, but there are many people who throw caution to the wind by not taking their medication as prescribed by their physician. Unfortunately, this non-compliance is more of a common occurrence than most people realize and one that stems from varying circumstances, depending on the patient. In some cases, people will discontinue treatment as soon as they start to feel better and many others quit taking the medicine if it doesn’t have the desired effect within a certain amount of time. Adverse side effects and cost concerns are other culprits, and sometimes people just simply forget.

What people fail to realize is that by not taking their medication as recommended, they are actually doing their body more harm than good, especially in the case of senior citizens.  Not only does the threat of losing one’s life loom with these types of prescription mistakes, but repeated trips to the hospital due to non-compliance issues can also increase the likelihood of an older individual being admitted to a nursing facility. With that being said, the importance of taking medication as prescribed cannot be refuted.

Here are some simple steps you can take to guarantee proper medication dosage for yourself or a loved one:

1.   Research your medication before you start taking it. Some thoughts to ponder before you begin a new medication are listed below. For those questions you are unsure about, talk to your physician so he/she can guide you in the right direction:

  • What is the name of the medicine?
  • How long will I have to take it?
  • Can it be taken with food or should it be taken on an empty stomach?
  • Will there be side effects?
  • Will my other medications dangerously interact with this new medication?
  • What should I do if I miss a dosage?
  • Where should this medicine be stored?

2.   Make it a routine. For instance, if it’s easier for you to remember to take your medicine after doing another frequent daily task, like brushing your teeth in the morning, then write a reminder and tape it to your bathroom mirror. When something becomes a habit, you stand a greater chance of remembering to follow through with it.

3.   Make sure you have your medicine with you everywhere you go, including vacations. Another good idea is to make copies of your prescriptions to keep in your purse or travel bag, just in case your medicine needs to be refilled while you are travelling. It’s very easy to fall out of the habit of taking medication, especially while on vacation, so avoid this by having it with you at all times.

4.   One of the best ways to guarantee correct medicine dosage is to entrust a caregiver to administer it. This is vitally important for senior citizens who might be showing early signs of dementia, since mixing the wrong medication can prove just as deadly as not taking them. Most all assisted living facilities provide medication management for their residents, especially if the closest of kin doesn’t live in the immediate vicinity.

 

Pharmapassport.com, a Canadian Internet-based pharmacy intermediary (license #BC X23), provides customers with low prices and long-term prescriptions drugs. All Canadian prescriptions are filled by a professionally registered pharmacist. For more information on how to order Canada drugs safely and securely call 1-866-293-3904 or visit http://www.pharmapassport.com/ – a trusted and reliable Canadian online pharmacy that has filled over 1 million prescriptions.

July 15, 2015

Has The Affordable Care Act Helped Or Hurt Insurers?

Doctor consulting with a patient.

Before the Affordable Care Act (ACA) was implemented in 2014, insurers raised concerns about their ability to provide healthcare coverage.  Insurers had the option of turning down applicants with pre-existing conditions, with some charging higher premiums depending on an applicant’s health history.  Now the ACA says health insurance companies can’t turn down applicants or charge higher premiums.  Thanks to a decree in the healthcare law stating individuals must obtain medical coverage or face a financial penalty, more people are able to get coverage.  This element has raised a number of issues insurers are still trying to work out.

In 2014, the individual market saw almost 50 % enrollment increase for health insurance because of ACA.  Carriers were facing concerns because they had limited details to go on in getting them prepared for new applicants.  Insurers had concerns in three areas.  First, they didn’t know how many uninsured people would seek coverage and what the demand level would be. Second, they didn’t know how many people were in good health versus poor health. Third, they didn’t know how many new applicants would seek coverage.

The ACA put in place a system to help deter these concerns and give the health care market stability.  The system includes 3 areas (also known as three R’s) to help remedy each area.  Reinsurance allows insurers to recoup costs from high-cost patients.  Risk adjustment helps insurers cover sicker than average applicants with funds moved from insurers with a high number of healthy applicants.  Risk corridors allow insurers who overvalued expenses to pay into a fund to assist insurers that undervalued expense costs. The solution seems suitable but how well has this helped insurer financial performance?

ACA is believed to have a bigger impact on the future of the individual market place and how insurers will cover health costs.  The financial performance of insurers is analyzed through what is called a medical loss ratio (MLR), which includes financial activity and information related to medical claims, premiums, taxes and fees of insurers.  This activity is monitored regularly and it plays a role in how insurers are reimbursed for payments. Insurers expect to receive billions in reinsurance payments as long as they file required reports when seeking reimbursement.

The MLR helps determine how much insurers will receive in reimbursements depending on data recorded by carriers. Regulators expect to keep the MLR percentage at 80 %; the average percentage rate prior to ACA implementation. During 2014, the percentage has increased between 81 to 87 % depending on insurer.  In other words, it looks like insurers were able to accommodate consumer health coverage needs while hitting similar financial performance levels in years before ACA regulations took effect.

Insurers may consider increasing costs going into 2016 due to health care trends and changes within the industry to meet more demands.  Prescription medicines are one factor that could affect associated coverage costs.  Yet, insurers could experience less costs if more healthy individuals obtain coverage.  In the meantime, insurers along with state regulators will work to keep costs balanced while justifying premiums.

Pharmapassport.com, a Canadian Internet-based pharmacy intermediary (license #BC X23), provides customers with low prices and long-term prescriptions drugs. All Canadian prescriptions are filled by a professionally registered pharmacist. For more information on how to order Canada drugs safely and securely call 1-866-293-3904 or visit http://www.pharmapassport.com/ – a trusted and reliable Canadian online pharmacy that has filled over 1 million prescriptions.

July 1, 2015

How The Color Of Your Urine Will Tell You What Could Be Going On In Your Body

Filed under: health-tips,healthy living — Tags: , , — Kcondon @ 9:00 am

Urine analysis

What and how you eat and drink will show in the color of your pee. Beyond these, the various colors that may come out with your urine could indicate whether or not you have a kidney disease or a urinary tract infection. Or, if your urine is red, it could well be just a simple case of having eaten lots of beets which could have resulted to what the medical guys call Beeturia. It’s the passing of pink or red urine due to a compound known as betanin found mostly in beets.

For any health problems you might have, the color of your pee is a useful tool in determining what you could possibly be suffering from.

Here is a guide to give you an idea of what your urine color is saying about your health’s status:

1)    It’s transparent. No color:  This says you’re drinking a lot of water

2)    Sort of Pale straw color: Give yourself a pat on the back. This means you’re healthy, normal and well hydrated.

3)    Yellow, transparent and see through: Nothing to worry about. You’re normal.

4)    Dark yellow. Normal, but you need to drink more water

5)    Honey-colored pee or amber: Your body’s not getting enough water. Get some now.

6)    Syrupy in color or looks like brown ale : You might be having some problems with your liver or it might be a case of severe dehydration. Drink lots of water. If the color persists, go see Doc!

7)    Pink or reddish: Ask yourself if you’ve been eating beets or blueberries or rhubarb the last few days. If not, you could have blood in your urine which may not mean anything. Or, it could be a sign that there’s something wrong with your kidney, your prostate, or perhaps tumors. It may also mean that you’re suffering from urinary tract infection or maybe even lead and mercury poisoning. It won’t hurt for you to see the doctor.

8)    Orange: It’s either you’re not drinking enough water or you could have a liver or bile duct issues. Or it could be food dye from some kind of food you’ve eaten. Just the same, set up an appointment with Doc.

9)    Blue or green: While it may be nice to think you could be of royal blood, this is different. There is a rare genetic disease that makes your pee turn to blue or green, or a certain type of bacteria may have infected your urinary tract or it could be due to some medication you’re taking. The experts say it’s not enough reason to despair, but see your doctor anyway, especially if it stays on.

10) Purple colored urine: Thank Goodness! There’s no such thing.

11) If urine is foaming or fizzing: If it’s an occasional occurrence, it means nothing. But it could also indicate too much protein in your diet or it could be a kidney problem, if it’s happening too often. It’s a good idea to go see a doctor.

You can tell a lot from the colors your pee comes out with, but the medical gurus say you can tell a lot more with the good, old fashioned urinalysis.

 

Pharmapassport.com, a Canadian Internet-based pharmacy intermediary (license #BC X23), provides customers with low prices and long-term prescriptions drugs. All Canadian prescriptions are filled by a professionally registered pharmacist. For more information on how to order Canada drugs safely and securely call 1-866-293-3904 or visit http://www.pharmapassport.com/ – a trusted and reliable Canadian online pharmacy that has filled over 1 million prescriptions.

June 15, 2015

Indoor allergies: Could your house be making you sick?

Filed under: allergies,indoor allergies — Tags: , — dennisv @ 11:00 am

Reducing Allergies
Do you have indoor allergies? If you answered yes, you are part of the more than 55 percent of Americans who sneeze, cough and cry their way through allergy season every year. But what if your allergies aren’t confined to ragweed season? What if, no matter what you do or where you are, you just can’t stop sneezing and coughing? What if it is the inside of your house that’s making you sick?

Indoor allergies

You walk through the door after a sneeze-free day and Wham! You’re hit with a fit of sneezing and coughing. Chances are, you’ve got indoor allergies. In addition to the sneezing and coughing, other symptoms include:

• Dry, scratchy throat
• Itchy, watering eyes
• Runny nose

Indoor allergy symptoms can often mimic cold symptoms. If you have symptoms that last for only a few days and are accompanied by fever and chills, it’s probably a cold rather than allergies.

Causes

Most of the time, indoor allergies are caused by things you can’t see, and didn’t even know were lurking in your home. Some of the most common offenders are:

• Dust. Dust can be made up of minute particles of skin, soil, animal matter, insect parts, food and fiber.
• Dust mites. Dust mites are tiny little creatures that live on…dust. Their droppings are one of the most common triggers of indoor allergies. Although you will find them all over the house, the most common places are the ones like your bedroom and bathroom, and in the carpets and rugs. These are places where there is either a high concentration of human skin cells, high humidity, or both.
• Mold. Mold and mildew spread by shedding tiny spores into the air, and it’s these spores that trigger your allergies.
• Pet dander. You are not actually allergic to the dog. You’re allergic to the dander in his fur. And even if you don’t have a pet in your home, pet dander sticks to just about anything, so chances are you are tracking it in on your shoes and clothing.
• Cockroaches. These hardy little pests are found just about everywhere. And like dust mites, it’s not the bug itself that you’re allergic to, but rather the droppings.

Diagnosis

If your home is making you sick, there are two ways to figure out what the problem is. You can either use the “trial and error” method, or have allergy testing done. Trial and error involves keeping track of where you are when your allergies hit, and examining your surroundings for clues. Look for patterns and see if you can narrow it down. Most likely, though, you will need to see an allergist and have testing performed.

While you may not be able to eliminate all of the pests in your home, the doctor will be able to make suggestions to help minimize the problem and get you back to yourself. Sometimes getting rid of carpet or pets will help to cut down on the allergens, and sometimes medication or allergy shots will help to alleviate the problem. But the good news is, you usually don’t have to suffer—something can be done!

Pharmapassport.com, a Canadian Internet-based pharmacy intermediary (license #BC X23), provides customers with low prices and long-term prescriptions drugs. All Canadian prescriptions are filled by a professionally registered pharmacist. For more information on how to order Canada drugs safely and securely call 1-866-293-3904 or visit http://www.pharmapassport.com/ – a trusted and reliable Canadian online pharmacy that has filled over 1 million prescriptions.

June 1, 2015

Signs and Symptoms You Might Be Suffering from Psoriasis

Filed under: dermatology,psoriasis,skin conditions — Tags: , — pdhillon @ 10:00 am

Psoriasis word cloud
Psoriasis is a chronic skin related issue that causes the cells in the skin to grow quickly into silvery, red, thick, or white skin patches. Normally, the skin cells would grow in a gradual manner and then flake off about 4 weeks or so. After this, new skin cells would grow in order to replace the skin’s outer layer and to compensate for the shedding.

However, when it comes to psoriasis, the new cells in the skin would move in a rapid manner to the surface within days instead of weeks. This causes the skin to form thick and rough patches that could be large or small. They would most commonly appear on hands, lower back, feet, scalp, elbows, and back. While it is common in adults, teens and children can be affected with the disease as well.

Signs And Symptoms Of The Disease

The disease can either come about slowly or in a sudden manner. In many cases, it might even go away and then come back. The major symptoms of this condition are red, flaky, or irritated skin patches. Patches will be most commonly present on the knees, body’s middle portion, or elbows. However, they can appear elsewhere also, even on the scalp.

As a result, the skin could become:

  • Thick and raised
  • Pink-red in color
  • Itchy
  • Covered with flaky and silver skin and dry

Other symptoms of the disease could include:

  • Severe dandruff on scalp
  • Nail changes, which would include yellow-brown nails, thick nails, dents on the nail, as well as nail lifting off the skin from underneath
  • Joint aching or pain
  • Genital sores within males

Diagnosis

A dermatologist will normally diagnose psoriasis by the following methods:

  • Learning about the happenings in the life of the patient’s including any recent illness or stress that the patient might have been facing.
  • Examining the nails, scalp, or skin of the patient for any signs of the disease.
  • Asking whether the patient has family members who might be suffering from psoriasis.

In some of the cases, a dermatologist might also remove a certain amount of skin to confirm their diagnosis. Upon examining of the skin that has been removed with the help of a microscope, they will be able to confirm whether an individual is suffering from the disease or not.

Pharmapassport.com, a Canadian Internet-based pharmacy intermediary (license #BC X23), provides customers with low prices and long-term prescriptions drugs. All Canadian prescriptions are filled by a professionally registered pharmacist. For more information on how to order Canada drugs safely and securely call 1-866-293-3904 or visit http://www.pharmapassport.com/ – a trusted and reliable Canadian online pharmacy that has filled over 1 million prescriptions.

April 15, 2013

Prevent Cancer Risk With Exercise

Filed under: cancer,cancer risk,exercise,health-tips,obesity — Tags: , , — dennisv @ 9:00 am

Prevent cancerSurely there can be no worse thing to hear from your doctor than for him or her to say, “I’m sorry, but you have cancer.” There are a number of reasons why anyone fears this diagnosis: pain, ghastly treatments that may not work, the emotional strain on the family, cost of medications, surgery…the list goes on and on. However, there is one way that you can help prevent cancer: exercise.

Being inactive, and in turn, putting on unnecessary pounds makes an individual more likely to develop cancer. It’s no secret that obesity has become an increasing problem that affects all aspects of health. By the year 2030, obesity is projected to cause half a million cases of cancer. While all cancers are not necessarily preventable through exercise, cutting the risk of developing cancer by exercising certainly makes sense.

Cancer is associated with fat because fat stimulates the over production of hormones. This makes it more likely that someone will develop cancer. Researchers say that through exercising, cancer can be reduced by up to 30%.

Of course, this does not mean that you should exercise to exhaustion (that will just create more health problems), it means that if several hours a week are devoted to walking, aerobics, swimming, or working out on a rowing machine, the chances of developing cancer drop by a significant amount.

So why not plan a regular schedule of exercise, such as walking or jogging, to help peel off that extra weight, tone your body, and give cancer the boot?

 

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Pharmapassport.com, a Canadian Internet-based pharmacy intermediary (license #BC X23), provides customers with low prices and long-term prescriptions drugs. All Canadian prescriptions are filled by a professionally registered pharmacist. For more information on how to order Canada drugs safely and securely call 1-866-293-3904 or visit http://www.pharmapassport.com/ – a trusted and reliable Canadian online pharmacy that has filled over 1 million prescriptions.

March 13, 2013

DASH Diet: The Basics of a Diet Plan

 

DASH stands for Dietary Approach to Stop Hypertension. Since that’s such a mouth full, DASH works just fine for me.

The DASH Diet Guidelines Explained

H stands for Dietary Approach to Stop Hypertension. Since that’s such a mouth full, DASH works just fine for me.

Here’s what the DASH diet recommends for daily intake:

• 2 to 3 servings a day of low-fat dairy. This could be a cup of milk or low-fat yogurt.

• 6 to 8 servings of whole-grains. A serving counts as a slice of bread, an ounce of dry cereal, or a half-cup of cooked rice or pasta or cereal.

• 4 to 6 servings of lean meat, poultry, or fish. That means one ounce of cooked lean meat, or one egg.

• 4 to 5 servings of fruits. This is an apple, an orange, a quarter-cup of dried fruit, a half-cup of fresh, frozen, or canned fruit, or a half-cup of fruit juice.

• 4 to 5 servings of vegetables. Look for a cup of raw, leafy vegetables, or a half-cup of cut-up raw or cooked vegetables.

On top of these daily recommendations, the DASH diet also includes 4 to 5 servings of nuts, seeds, or legumes a week. That could be one-third of a cup of nuts or 2 tablespoons of peanut butter.

Lastly, people on the DASH diet should only have 2,300 mg of salt in a day, and just 5 tablespoons of added sugar a week.

Does this diet work? After 8 weeks of being on the DASH diet, experiment participants had their blood pressure measured. By-and-large, their blood pressure was significantly lower. For just 8 weeks of being on the diet, that’s a big deal.

DASH Diet Guidelines Made Easy

Such a structured approach to food and eating isn’t for everyone. Instead, here’s a quick way to think about the DASH diet.

• First, think of your dinner plate as divided into quarters.
• Non-starchy vegetables should make up a bit more than a quarter of your plate. When taking veggies for dinner, take a good amount.
• Grains should also be a little more than a quarter. This could be pasta, for example.
• Fruits should take up just under a quarter of the space. An apple would do nicely.
• Meat and protein should take up the last less-than-a-quarter of room. That means don’t always go for the ‘big piece of chicken.’
• A bit of dairy can be added with pasta sauce, a side of yogurt, or a glass of milk.

It’s safe to start out with rough guides like this when you want to ease yourself into eating better, slowly.

Why Follow DASH Diet Guidelines or Mediterranean Diet Guidelines?

Obesity and diabetes are growing concerns in the United States. Not only is it costing people health, but money as well. A big portion of funding goes to trying to control these preventable health issues.

When it comes down to it, health care can start on your plate.

Just eating more fruits and vegetables can help your body get more nutrients and feel fuller, faster, for longer. The fiber in fruits and vegetables help with that. With fruits, you also reap the benefit of a sweet taste.

Much of obesity and diabetes can be helped by just limiting access to refined sugars and processed foods. It’s easy to pick up pop, chips, and deep-fried foods; and cheap, as well. In the long run, the health costs just aren’t worth it.

 

We’re social! Let us know what you think of the DASH diet, or anything else, on Facebook, Twitter, or the comment box below.

Pharmapassport.com, a Canadian Internet-based pharmacy intermediary (license #BC X23), provides customers with low prices and long-term prescriptions drugs. All Canadian prescriptions are filled by a professionally registered pharmacist. For more information on how to order Canada drugs safely and securely call 1-866-293-3904 or visit http://www.pharmapassport.com/ – a trusted and reliable Canadian online pharmacy that has filled over 1 million prescriptions.

January 6, 2013

Keeping Your Immune System Strong

Filed under: flu — Tags: , — dennisv @ 1:53 pm

There are many things one can do in order to keep their immune system at its optimal level. This becomes even more important during the transition from summer to fall. Here are some tips that can reduce your risk of contracting the flu.

  • Wash your hands: This has been said time and time again. It is extremely important to take the time to wash your hands properly. Try to use soap that is chemical free.
  • Rest well: An adult should try to get at least seven hours of sleep. Being well rested will keep your body’s defenses up.
  • Exercise: Try to incorporate some form of physical activity into your day. This could be pretty much anything that has you up and moving. Exercise can also help reduce stress, especially if participated in outdoors.
  • Develop a healthy meal plan: Eating a well balanced meal goes without saying. A difficult task for most is limiting sugar consumption. Consuming a lot of sugar and processed foods weaken the immune system.
  • Don’t stress: Many people are not able to keep control over their stress. If you do not cope with it your body will suffer in more ways than one. Stress often leads to many different health problems.
  • Take Vitamin D: Many people do not have an adequate amount of vitamin D. Vitamin D helps fight against infections. In most cases a deficiency of Vitamin D causes seasonal flu viruses.

The tips listed above are a few of many things that you can do to protect yourself.

Pharmapassport.com, a Canadian Internet-based pharmacy intermediary (license #BC X23), provides customers with low prices and long-term prescriptions drugs. All Canadian prescriptions are filled by a professionally registered pharmacist. For more information on how to order Canada drugs safely and securely call 1-866-293-3904 or visit http://www.pharmapassport.com/ – a trusted and reliable Canadian online pharmacy that has filled over 1 million prescriptions.

October 23, 2012

Natural Remedies for Canine Cushing’s disease

Filed under: animal treatment,disease — dennisv @ 9:41 pm

Natural Remedies for Canine Cushing’s Disease sometimes turn out to be the most helpful beings in sustaining a moral rapport with us, especially for those lonely beings out there. Hence it is highly essential to care for our pets as much as we would care for our babies. The Cushing’s disease is especially prevalent in older dogs. The main cause of this disease is a tumor in the pituitary gland in the canine that may either be harmless or fatal. Scientifically speaking, the main cause for Cushing’s is excess production of the hormone ACTH (AdrenoCorticoTrophicHormone) due to the pressure put on the gland by the tumor. This secretion has no response and is uncontrolled. Untreated dogs may succumb to infection of the pancreas, kidneys, heart disease and nervous disorders. But if they are well looked after through the below recommended remedies, this will just be a passing phase in their lives.

Some of the symptoms that should alert the pet owners are discussed here. Behavioral inconsistencies include excessive panting, losing of interest in daily activities and lethargic behavior. The physical symptoms to look out for are

  • Thinning of hair
  • Head looks a little ‘bony’
  • Hyper pigmentation of the skin
  • Increase in size of abdomen
  • Increase in thirst and appetite
  • Weight gain coupled with urinating frequently

As soon as your pet is diagnosed with Cushing’s disease (It takes more than one test to confirm this diagnosis which is a true ordeal for your pet) start him/her on some of the natural ways to control the dog’s secretion of the cortisol hormone. The usage of drugs might cause damage to the organs and might have a few side effects that make the pet face another ordeal. Effective canine cushings disease holistic treatment include:

Dandelion – It is a pesky weed but a very powerful herbal solution for many diseases. It’s juice is a powerful healer of external injuries and wounds. In homeopathy its tonic is used as a blood purifier that cures inflammations, kidney and liver disorders. It essentially controls the production of ACTH that decreases cortisol production.

Burdock – This is another wonder herb that naturally detoxifies the bodily tissues and gets rid of the toxins. Also it is an effective controller of sugar levels in the body.

Arsenicum – Must be taken in its most diluted form. It is effective in water retention in the body by controlling the thirst and frequent urination of the dog.

Sulphur & Hepar Sulph – Sulphur is one of the main chemicals present in the body that constitutes the body building proteins called amino acids. It essentially improves the loss of hair and hyper pigmentation skin conditions. Hepar Sulph helps to heal wounds, infections and irritated skin.

Astralagus – This herb helps in reducing the bad cells induced by the tumor and boosts the immune system.

Mercurious – Used as Mercurious Corrosives in homeopathy, Mercury Chloride is the source of this derivative. This is used to control thirst and cure ulcers and diarrhea.

In cases where the tumor is malignant additional efforts must be taken to medicate these dogs with extracts of Oleander, flax seed oil (Or any Omega3 source), black seed oil or any other cancer reducing medications. Apart from that, natural ingredients must be included in the dog’s diet rather than extra grains and fillers. Cushing’s disease may lead the pet owners to choose euthanasia but careful examination, treatment and diet will definitely lead to good health and recovery of your pet.

Pharmapassport.com, a Canadian Internet-based pharmacy intermediary (license #BC X23), provides customers with low prices and long-term prescriptions drugs. All Canadian prescriptions are filled by a professionally registered pharmacist. For more information on how to order Canada drugs safely and securely call 1-866-293-3904 or visit http://www.pharmapassport.com/ – a trusted and reliable Canadian online pharmacy that has filled over 1 million prescriptions.

December 8, 2011

Breast Cancer Prevention: The Responsibility is Yours

breast-cancer-preventionThere has been recent controversy surrounding breast cancer screening in Canada, as the Canadian Task Force on Preventative Health advised some provinces to stop screening women between ages 40 and 49. This age group is labeled as younger patients; it has been found that screening these younger patients do not prevent any deaths. In response to this recommendation, many female doctors have approached the media to refute the Task Force’s evidence and argue that early screening does prevent deaths. With breast cancer being so prominently featured in the news, it is important to remind readers about how one becomes prone to this devastating disease, as well as promote breast cancer prevention and awareness.

A new study clarifies environmental breast cancer risk factors. While genetic effects have long been a known cause of breast cancer, and it has been acknowledged that some environmental factors do pose a risk, it is unclear as to which environmental factors can be confirmed to cause breast cancer. The study was alarming because it concluded that the medical community has done a better job with treatment than breast cancer prevention. The report divided risk factors into several categories: those that definitely resulted in breast cancer, those factors that did not contribute to breast cancer, those that probably contributed to breast cancer, and those that possibly contributed to breast cancer.

• Definite high risk factors contributing to breast cancer include: breast cancer hormone therapy combining estrogen and progestin, excess weight after menopause, alcohol consumption and radiation test, particular those taken as a child.
• Risk factors that did not contribute to a breast-cancer diagnosis include: hair dyes and radiation from cell phones, microwaves, and electronic gadgets.
• Another way to decrease the risk of breast cancer is to quit smoking .
• Possible breast cancer risk factors include: second-hand smoke, working the nighttime shift, and exposure to benzene.

With all of the above in mind, it is important you take the necessary preventative measures to avoid this deadly disease. This may mean making drastic changes to your lifestyle, including to something as fundamental as your work schedule. But what’s more important: your work or your health? Additionally, with younger patients now being excluded from breast cancer screening, it will become more of an individual responsibility to take action for your health.

Pharmapassport.com, a Canadian Internet-based pharmacy intermediary (license #BC X23), provides customers with low prices and long-term prescriptions drugs. All Canadian prescriptions are filled by a professionally registered pharmacist. For more information on how to order Canada drugs safely and securely call 1-866-293-3904 or visit http://www.pharmapassport.com/ – a trusted and reliable Canadian online pharmacy that has filled over 1 million prescriptions.

August 29, 2011

Hangover Cures That Work

After experiencing that sensitivity to light and sound, the throbbing head, and having the spins, the phrase that often follows is “I am never drinking again”. Yes, I am talking about the dreaded hangover. Hangovers are caused by excessive alcohol consumption. The hangover arrives when the blood alcohol concentration (BAC) is falling,  so about 8-24 hours after consumption. Basically when you consume alcohol, it puts your biological self out of sync, bringing on the hangover symptoms; so naturally the remedies would be to restore your biological self.

There are probably as many hangover cures out there as there are drinks. The important thing to know is a lot of the “cures” are just myths. The hangover remedies that work are the ones that biologically make sense. First let us tackle a few myths. Taking Tylenol during the symptoms of a hangover definitely works, but taking it before you go to sleep doesn’t actually do anything. Coffee isn’t going to solve the hangover; in fact, it just makes you more dehydrated so in the long run it doesn’t help you at all. Also, the morning-after drink – or hair of the dog – doesn’t work either it just delays the inevitable.

Those were just a few of the many myths out there. Now let’s focus on how to get rid of a hangover. Drinking water is the best thing you can do if you want to get over a hangover. Drinking lots of water will help restore your biological chemical balance. Taking painkillers like Tylenol, Aspirin and Ibuprofen have become known as hangover medicine because they work to reduce headaches and muscle pain, but they need to be taken with caution. As for hangover food, you should be eating eggs, bananas, Bouillon Soup, and fruit.

When consuming alcohol, you’re putting your body though a battle. If you know you’re going to go to war, you’re obviously going to prepare so you have the least amount of casualties. The casualties here, being the symptoms. Before you drink, understand your limits and stay within them. Eat food beforehand to prevent an excess of alcohol absorption into you body. Stay with one or two types of alcohol like vodka or gin because they are light liquors as oppose to dark liquors (dark liquors are more likely to cause a hangover). Stay away from the bubbly drinks because it really does go straight to your head. Stay hydrated throughout the night!

Pharmapassport.com, a Canadian Internet-based pharmacy intermediary (license #BC X23), provides customers with low prices and long-term prescriptions drugs. All Canadian prescriptions are filled by a professionally registered pharmacist. For more information on how to order Canada drugs safely and securely call 1-866-293-3904 or visit http://www.pharmapassport.com/ – a trusted and reliable Canadian online pharmacy that has filled over 1 million prescriptions.

July 29, 2011

The Truth About Hormone Therapy

vaginal creamHormones are chemicals which are naturally released in the body to monitor and regulate day-to-day functions. For example, the hormone thyroxin, which is released by the thyroid, regulates metabolism, protein synthesis, and neural development. During menopause, a woman’s ovaries release less estrogen which brings on uncomfortable menopausal symptoms such as hot flashes, vaginal dryness, and mood swings. As a result, hormone replacement therapy was often recommended as a treatment for menopause symptoms and to prevent osteoporosis. Hormone replacement therapy (HRT) is the supplement of synthetic hormones in the forms of skin gels, pills, vaginal creams, patches, or vaginal rings.

Estrogen promotes healthy blood levels of cholesterol, the thickening of the uterus lining, optimal vaginal health, and proper processing of calcium. As estrogen monitors how the body uses calcium, a deficiency in estrogen can lead to osteoporosis. Women who have retained their uterus need to take progesterone with estrogen; otherwise estrogen will elevate the risk of cancer in the lining of the uterus. Progesterone reduces this risk by inducing monthly bleeding.

In July 2002, the results of the Women’s Health Initiative study which was published in Journal of the American Medical Association, caused millions of women across the US to stop hormone therapy due to the significantly increased risk of breast cancer. The study which was initially meant for duration of eight and a half years was immediately terminated after five years.

The study found that for every 10,000 women there were 7 heart attacks, 18 blood clots, 8 strokes and 8 cases of blood cancer. These findings led researchers at the National Health Institution to ask women to discuss the discontinuation of estrogen plus progesterone hormone therapy with their healthcare professionals. Some positive results of the study included 6 less colon cancer cases, 5 less hip fractures, and fewer fractures in general. Although these benefits were found, it was thus concluded that the risks of estrogen plus progesterone HRT outweighed the benefits.

Bioidentical Hormone Replacement Therapy is looked as a safer alternative to conventional HRT as the hormones are molecularly identical and natural. Bioidentical hormones are derived from botanical plants such as soy and wild yam. As these hormones are more identical to the natural hormones produced in the body, the risk of potential side effects are minimized. The long term use of bioidentical hormones have not been studied so it is important for patients to only use FDA approved hormones. This applies especially to the use of compound hormones. Compounding is defined as the combination and/or modification of at least two FDA approved drugs to the specific medical needs of the patient. Compounded drugs are made as specified by a licensed practitioner. Compounded drugs are not approved by the FDA due to cases of death and injury. Moreover, when testing compounded hormones, over thirty percent of the medications failed. There are several FDA approved bioidentical hormones that patients can talk to their doctors about taking.

Pharmapassport.com, a Canadian Internet-based pharmacy intermediary (license #BC X23), provides customers with low prices and long-term prescriptions drugs. All Canadian prescriptions are filled by a professionally registered pharmacist. For more information on how to order Canada drugs safely and securely call 1-866-293-3904 or visit http://www.pharmapassport.com/ – a trusted and reliable Canadian online pharmacy that has filled over 1 million prescriptions.

July 22, 2011

Walking Towards A Longer Life

Filed under: being healthy — Tags: , , , — dennisv @ 9:05 pm

As we age the question of how healthy we are and how much longer I have left hangs over us. We look for many ways to decide if our health is good and if the lifestyles we live are the correct ones. This process is tricky because we see seemingly healthy seniors die while others much like them continue to live. So the next question becomes what’s the secret to living longer?

The secret of longevity according to tests show that the faster a senior walks reflects their life expectancy. A study done on 35,000 older adults (average age of 74) mostly white women showed a ten-year survival increase of about 12% for every 0.1 m/second of increasement in their walking speed. Seniors that walked 1 meter per second (about 2.25 mph) or faster consistently showed the best results.

What this study along with many other studies about the effects of walking shows is that the faster you walk the better all your biological systems are working for example your muscular, nervous, and digestion systems. However if you’re walking speed is fast then don’t assume everything is alright you still need to closely watch your health because underlying issues that aren’t reflected by walking speed. Walking fast just means you’re more likely to love longer because you’re in a healthy state. Take Edward Gerjouy for example. Edward is a 92 year old man who can walk on an incline treadmill for more than 30 min without fatigue.

Administering a time test can give you and your doctor an understanding of your level of health. The lesson here is to have an active lifestyle because the more movement especially an elderly person goes though keeps their internal systems active and working supposed to slowing down and getting lazy. It’s advised that elderly get more involved in activities like strolls to increase their walking speed.

Pharmapassport.com, a Canadian Internet-based pharmacy intermediary (license #BC X23), provides customers with low prices and long-term prescriptions drugs. All Canadian prescriptions are filled by a professionally registered pharmacist. For more information on how to order Canada drugs safely and securely call 1-866-293-3904 or visit http://www.pharmapassport.com/ – a trusted and reliable Canadian online pharmacy that has filled over 1 million prescriptions.

June 22, 2011

Associations between Education and Blood Pressure

man learning on computerA long-term study conducted with 3890 participants from the Framming Offspring Study set out to determine if blood pressure is inversely linked with education in developed countries. The study consisted of participants were put through 7 separate examinations through the course of 30 years. The average age of the participants was thirty six years. The study was seeking to establish an understanding on whether low education was associated with high blood pressure through many long assessments. Factors that could cause a difference at the baseline were separated for better results.

After considering age, obesity, blood pressure medication, alcohol, and smoking, the ending results concluded that people with less than 12 years of education suffered higher systolic blood pressure verses people who had more than 17 years of education. There was an evident difference in results after adjustments between male and female participants were made. Women who had less than 12 years of education had a 2.69 mmHg higher systolic blood pressure compared to women who were educated for 17 years or more. The link between education and high blood pressure was less dramatic in men. Men, who were educated for 12 years or less, had 1.20 mmHg higher systolic blood pressures than men who went to school for 17 years or more.

Elevated systolic blood pressure causes a number of ailments, especially heart disease. The conclusion of the study further explains the risk factors of cardiac arrest and aspects of lowering blood pressure. Thus, there is a natural association between education and systolic blood pressure.

Pharmapassport.com, a Canadian Internet-based pharmacy intermediary (license #BC X23), provides customers with low prices and long-term prescriptions drugs. All Canadian prescriptions are filled by a professionally registered pharmacist. For more information on how to order Canada drugs safely and securely call 1-866-293-3904 or visit http://www.pharmapassport.com/ – a trusted and reliable Canadian online pharmacy that has filled over 1 million prescriptions.

May 24, 2011

Seasonal Allergies: What You Should Know

What are seasonal allergies?

To better understand seasonal allergies, one needs to know what allergies are. Allergies occur when the body mistakes certain substances (known as allergens) as a threat. When the immune system detects the allergen, it releases histamines which induce the physical symptoms of allergies. Seasonal allergies are allergies which occur periodically according to the season.

What causes seasonal allergies?

Allergens of seasonal allergies differ depending on the allergy season. During the spring the common culprit is tree pollen. Grass commonly causes seasonal allergies in the summertime, whereas allergic reactions to ragweed are commonplace from late summer to the end of fall. Year-round allergies are most commonly caused by dust and mold.

What are the symptoms of seasonal allergies?

The symptoms of seasonal allergies are similar to the symptoms of year-round allergies. The most common symptoms include: itchy palate, itchy throat, sinus congestion, runny nose, and sneezing. Sufferers of year round allergies usually take allergy medication on a regular basis throughout the year.

Why do people have seasonal allergies?

Although the direct cause of allergies remains unknown, genetics are suspected to indirectly cause allergies. Specific allergies are not inherited, however the tendency of developing an allergy increases if one’s parent(s) has allergies.

How can I prevent seasonal allergies?

By avoiding the outdoors when the pollen count is high, one can reduce exposure to pollen thus reducing the occurrence of seasonal allergies. To make outdoor activities and events more enjoyable, it is best to make outdoor plans when the pollen count is low. To reduce contact with allergens, take a shower and changes your clothes once you have returned indoors. If you have pets, make sure to keep them clean as well, as pet fur can contain dander and outdoor allergens which can aggravate your allergies.

How can allergy medications treat seasonal allergies?

Over the counter allergy medications are often anti-histamines. Anti-histamines work to inhibit the production and action of the naturally released histamines in the body. For best results, it is recommended for one to take anti-histamines before allergy season. Doing so will make the event of allergies occurring less likely, and you will not have to deal with any of the symptoms. For eye irritation, eye drops are taken to relieve one from itchy red eyes. There are allergy medications available which can treat nasal symptoms along with irritated eyes such as Reactine. If you continually suffer from eye related allergy symptoms, you can use allergy eyedrops which work to soothe and prevent these symptoms for reoccurring.

Pharmapassport.com, a Canadian Internet-based pharmacy intermediary (license #BC X23), provides customers with low prices and long-term prescriptions drugs. All Canadian prescriptions are filled by a professionally registered pharmacist. For more information on how to order Canada drugs safely and securely call 1-866-293-3904 or visit http://www.pharmapassport.com/ – a trusted and reliable Canadian online pharmacy that has filled over 1 million prescriptions.

May 16, 2011

Natural Remedies for Hay Fever

Filed under: allergies — Tags: , , , — dennisv @ 5:34 pm

Hay Fever, or allergic rhinitis, is an allergic reaction caused by your immune system as a response to foreign material such as pollens and mold. Hay fever usually occurs in the spring or in the fall. Symptoms of hay fever include: fatigue, stuffy, itchy, red nose, mild sore throat, plugged ears, and itchy, puffy, and watery eyes. If you’re not into taking discount prescription drugs, here are a few things you can do to treat hay fever

  • Chamomile oil can help reduce symptoms of hay fever in a couple ways. Smearing chamomile oil onto a towel or tissue and inhaling or boiling chamomile and inhaling the steam will benefit anyone who is suffering from hay fever.
  • Take peelings from grapefruit and lemon and bring to a simmer. Add honey to sweeten, then digest to ease symptoms of hay fever.
  • Having locally produced honey can decrease sensitivity to pollens. Since honey is produced from bees pollen, being exposed to these pollens will reduce your symptoms of hay fever.
  • Eating fruits and vegetables can also do the trick! Berries are the best at treating hay fever.
  • Drinking a hot 18oz cup of coffee is surprisingly helpful. The heat of the coffee can open up your airways to help you breath much better.
  • Having ginger can strengthen your immune system and thus reduce symptoms of hay fever. Although digesting garlic cloves will put an unpleasant taste in your mouth, it can be helpful in relieving hay fever.
  • Tea bags that are prepared and cooled and placed on eyes will help alleviate inflammation and soreness of eyes.
  • Herbs can always work magic when it comes to illness. Whether you use capsules or prepare them, they work! Herbs such as lavender can be prepared in a warm bath to reduce symptoms of hay fever.

Whatever your preference, there are many ways to help relieve hay fever. If natural ways are not showing you results, medications such as Claritin, Medrol, and Periactin can definitely help relieve symptoms of hay fever.

Pharmapassport.com, a Canadian Internet-based pharmacy intermediary (license #BC X23), provides customers with low prices and long-term prescriptions drugs. All Canadian prescriptions are filled by a professionally registered pharmacist. For more information on how to order Canada drugs safely and securely call 1-866-293-3904 or visit http://www.pharmapassport.com/ – a trusted and reliable Canadian online pharmacy that has filled over 1 million prescriptions.

February 14, 2011

Rethink Those Weird Health Tips

Filed under: health-tips — Tags: , , , , , , , — dennisv @ 5:04 pm

Have you ever come across a weird health tip, that you thought sounded ridiculous? Well, you may be surprised when some of those strange tips, could be quite beneficial for a healthier you.
Below are just a few of the many odd health tips you may have heard about, but these ones are worth a try.

• Ever heard that laughing helps you lose weight? Well, according to scientists laughing up to 10 to 15 minutes a day will help you burn off the amount of calories in one medium square of chocolate! So that means if you laugh up to 10- 15 minutes a day, in a year you could lose an estimated 4.4 pounds per year! Some people spend hours in the gym trying to shed calories, when simply laughing can do the same result for you. Why not enjoy yourself and lose the weight in the process. Try it out!
• Ever heard that eating more will help you weigh less? That might be confusing to you, especially if you find your eating too much and gaining weight. Eating small and healthy throughout the day, on top of regular balanced meals can keep your stomach full. It will also stop you from going to the nearest vending machine, to feed your hungry needs. Eating the nutritious and protein rich foods, can assist in bettering your metabolism, as well as persuade muscle building.
• Ever heard that eating outside will help you lose weight? Well those who eat while working will eat on average 250 calories more than those who eat outside. This occurs because when you are focusing more on your work, you are less focused on what you are putting in your body. This can keep you so distracted that you don’t realize you’re not hungry anymore, and still are eating.
• Ever heard that eating cinnamon can help burn fat? An individual can burn fat through consuming a least half a teaspoon daily of cinnamon. It helps boost metabolism.
• Ever heard that it is beneficial to eat red peppers? Eating spicy peppers can help you shed extra pounds as it contains capsaicin which helps boost metabolism.
• Ever heard that listening to music helps the brain’s fitness? According to a study by Nature Reviews Neuroscience, they found that musical training or any relations with music can improve the brains capability to handle communication. Thus making it easier for the brain to acclimatize and alter during physical or mental change. Listening to music can also provide a distraction from stress or worries, so you are completely focused on working out.

Pharmapassport.com, a Canadian Internet-based pharmacy intermediary (license #BC X23), provides customers with low prices and long-term prescriptions drugs. All Canadian prescriptions are filled by a professionally registered pharmacist. For more information on how to order Canada drugs safely and securely call 1-866-293-3904 or visit http://www.pharmapassport.com/ – a trusted and reliable Canadian online pharmacy that has filled over 1 million prescriptions.

February 3, 2011

Breast Cancer: an occupational hazard for firefighters

Filed under: cancer — Tags: , , , , , , — dennisv @ 5:35 pm

In Manitoba on Tuesday December 14th, more than fifty firefighters, mainly women, sat in the visitor’s gallery, waiting as the Province’s Labor Minister Jennifer Howard, introduced Bill 6. Bill 6 is a document that expands coverage to firefighters for four work related cancers, which includes breast cancer. Meaning, that those who work as a firefighter, has coverage against four work related cancers. It will also give worker-compensation benefit will be paid for firefighters who suffer from primary-site prostate, skin cancers, and multiple myeloma.

In 2002, Manitoba recognized cancer as an occupational risk for firefighters. President of The United Fire Fighters of Winnipeg, Alex Forest explained that firefighters lay their lives on the line during deadly situations, but also face a higher risk of developing cancer in the later years. Firefighters need some form of protection if they work in a deadly field that gives individuals a higher risk of developing cancer, which is why action has been taken place.

Since Manitoba’s step to change, six other Canadian provinces, several U. S states and in some European Countries have copied this law.   The government of Manitoba is being applauded for recognizing the dangers firefighters lives are in.

Pharmapassport.com, a Canadian Internet-based pharmacy intermediary (license #BC X23), provides customers with low prices and long-term prescriptions drugs. All Canadian prescriptions are filled by a professionally registered pharmacist. For more information on how to order Canada drugs safely and securely call 1-866-293-3904 or visit http://www.pharmapassport.com/ – a trusted and reliable Canadian online pharmacy that has filled over 1 million prescriptions.

January 21, 2011

Causes Of Morning Headaches

Headaches can strike anyone, at anytime! They can occur as just one symptoms of a medical condition, or they can occur on their own. One thing is for sure, headaches are painful, distracting, and unwanted!

For those who suffer from morning headaches, they may be a result of any of the following ailments.

1) Sinus Inflammation– Morning headaches are  likely caused by sinus inflammation. The pain is caused due to the inflammation of the sinus and normally worsens when you bend forward.  As you bend forward, there is an increase in pressure in the sinus cavity.

2) Drinking: After a night of drinking, you may wake up with a headache. Alcohol consumption causes to blood vessels to expand, which can cause a headache.

3) Irregular Sleeping Patterns: Persistent headaches that occur in the morning have been said to occur in people who have difficulty sleeping.

4) Overdose of Headache drugs: The frequent use of headache medication can also cause morning headaches.

5) Pregnancy: Women who are pregnant may notice they suffer from morning headaches. This symptom of pregnancy is caused by hormone changes in expectant mothers. These changes cause an increase of blood flow and lead to the morning headaches.

Pharmapassport.com, a Canadian Internet-based pharmacy intermediary (license #BC X23), provides customers with low prices and long-term prescriptions drugs. All Canadian prescriptions are filled by a professionally registered pharmacist. For more information on how to order Canada drugs safely and securely call 1-866-293-3904 or visit http://www.pharmapassport.com/ – a trusted and reliable Canadian online pharmacy that has filled over 1 million prescriptions.

December 17, 2010

Snacks For Diabetics

Filed under: diabetes — Tags: , , , — dennisv @ 9:02 pm

Being a diabetic and choosing healthy snacks can be very hard. Avoiding sugar and fats can make all the difference. Here are a few snacks packed with vitamins and other health benefits so you can eat right.

  • Blue berries were rated #1 out of 40 fruits. Blueberries may help lower LDL cholesterol. Also, eat the fresh ones, not the ones found in desserts!
  • Yogurt contains healthy bacteria that helps boost your immune system and fights off infections. It is enriched with calcium and vitamin B. When choosing a yogurt, go with a low fat, low sugar product; pay attention to the nutrition label!
  • Broccoli is high in antioxidants. It is also loaded with vitamin C, calcium, and high in fiber. Broccoli is good because it is low in calories; who doesn’t love that!  Additionally, try steaming broccoli for added flavor.
  • Spinach is a food that can be cooked in any recipe. It is high in antioxidants and vitamin A,C, and K. It also contains potassium.
  • Apples are healthy in many different ways. They help lower cholesterol, prevent cancer, and many other medical conditions. Apples have large amounts of vitamin C and fiber. “An apple a day, keeps the doctor away”, sounds just about right now!
  • Almonds contain a lot for a little nut. It contains protein, fiber, potassium, and calcium. It is rich in vitamin E and can help lower cholesterol therefore reducing the risk of diabetes.

There are many other snacks you can enjoy suck as; omlettes, sun dried mangos, baked potatoes, brown rice, fish, and even a little ice cream for dessert. Finding meals and snacks that fit your needs is hard but with a little hard work, you can lower your cholesterol and stay healthy.



Pharmapassport.com, a Canadian Internet-based pharmacy intermediary (license #BC X23), provides customers with low prices and long-term prescriptions drugs. All Canadian prescriptions are filled by a professionally registered pharmacist. For more information on how to order Canada drugs safely and securely call 1-866-293-3904 or visit http://www.pharmapassport.com/ – a trusted and reliable Canadian online pharmacy that has filled over 1 million prescriptions.

September 30, 2010

How to Improve your Ocular Health

The visual system is one of the most complex and demanding systems of the body.  The muscles around eyes are the most used muscle groups in the body, and more than 25% of the nutrition in your body is absorbed through this system.

1. Take Multivitamins – The amount of vitamin C and other nutrients is higher in the eyes than anywhere else in the body. Proper nutrition is an extremely important in preventing and treating most common eye problems including cataracts and glaucoma.  Keep in mind that proper nutritional balance is important.  The body does not use each vitamin and mineral separately, but it allows specific vitamins and minerals to work together in order to nourish the body.

2. Hydrate your eyes – A saline solution can go a long way in keeping your eyes soothed and lubricated.  Other problems such as mild allergy problems can be relieved with over the counter anti-histamine eye drops.

3. Eat your Veggies! – Green vegetables such as spinach, collard, and kale can help to prevent degenerative eye problems such as macular degeneration.  When the macula doesn’t work, there is blurriness or darkness in the center of your vision.

4. Eat your Fruits! – Blueberries and apricots are especially good for ocular health because they help reduce eye fatigue and are full of beta-carotene and lycopene which encourage good eyesight.

5. Take a break – If you spend most of your time on a computer, take a break every 20 minutes.  Every 20 seconds look at least 20 feet away to refocus your eyes and give them a break.

6. Eat fish – Omega 3 fish oil is a key ingredient in having healthy eyes. Omega 3 is good for the heart, and as a general rule, heart-healthy diets are also good for the eyes. Make eating salmon and tuna a part of your weekly routine.

Pharmapassport.com, a Canadian Internet-based pharmacy intermediary (license #BC X23), provides customers with low prices and long-term prescriptions drugs. All Canadian prescriptions are filled by a professionally registered pharmacist. For more information on how to order Canada drugs safely and securely call 1-866-293-3904 or visit http://www.pharmapassport.com/ – a trusted and reliable Canadian online pharmacy that has filled over 1 million prescriptions.

September 14, 2010

4 Hair Myths Exposed

Many women are willing to try anything in order to have healthy, beautiful hair. Some women believe that home remedies and shopping channel products can provide larger than life results. Let’s face it – we spend hours coiffing and poking at our hairstyles in order to look our best.  So when it comes to hair myths, we are willing to believe anything that will provide us with promising results.  Lets shed some light on the truths of common hair care myths.

1. Shaving or Cutting your hair makes it grow back thicker: I have a friend whose mother shaved her head when she was just a baby in hopes that she would develop thick, luscious locks. The truth is, shaving doesn’t affect the texture of the hair because it acts on the hair shaft, not the hair follicle where the hair develops.  My friend even claims she has very thin hair regardless of her mother’s good intentions.

2.  Baldness is passed on through the mother’s genes: Its been common knowledge that a mans baldness can be determined by looking at the mothers father, however there is a lot more to it than that.  Either parent can pass down the gene for baldness however the female X chromosome passed down by the mother is an important factor in determining whether or not baldness will occur.  Men and women can both inherit the gene for baldness, but men are more likely to have physical signs of the gene. Luckily, there are ways that men can slow down the rate of  hair loss.

3.  Your hair will be healthy and shiny if you brush it 100 times a day:  Some time ago someone believed that doing this will stimulate blood circulation in the hair follicles and improve hair quality.  The fact is that although hair is naturally strong, unnecessary brushing will cause excessive breakage and damage to the hair.

4. Prenatal vitamins help hair growth: Most women truly believe that these vitamins increase hair growth, however there is no evidence that proves prenatal vitamins assist in hair growth.  During pregnancy, however, hair does grow longer and thicker due to higher hormone levels.  Vitamins can help people who experience poor hair growth due to a vitamin deficiency, but in this case there is no difference between a regular multivitamin and prenatal vitamins.

Pharmapassport.com, a Canadian Internet-based pharmacy intermediary (license #BC X23), provides customers with low prices and long-term prescriptions drugs. All Canadian prescriptions are filled by a professionally registered pharmacist. For more information on how to order Canada drugs safely and securely call 1-866-293-3904 or visit http://www.pharmapassport.com/ – a trusted and reliable Canadian online pharmacy that has filled over 1 million prescriptions.

August 25, 2010

Ways to Beat Depression

Filed under: depression — Tags: , , , , , , , — dennisv @ 6:29 pm

Summer is coming to an end and it’s the time to get out, enjoy the weather, forget your worries, and just be happy! Here are a few tips on how to beat your depression and fully enjoy the finish of the summer season.

  1. Depression is transientDepression does not last. Even in severe cases of depression it does go away. Even if it only leaves for a small amount of time each day (example- you can laugh when you watch a comedy show), you do get a relief from depression.
  2. Learn the value of human contact – Do not keep yourself to yourself. Get out of the house and out with your friends. Go do something active. Talk to people, hug people, spend time away from yourself. This is key in overcoming depression.
  3. Healthy eating habits – There are certain foods that can contribute to depression, which you should avoid. This includes coffee, meat, alcohol, and fast foods. If you really want to overcome depression, try to be a vegetarian for a while.
  4. Get some sun – The sun is extremely healthy for depression. Outside there is fresh air and you are not enclosed in some small little room. Just as little as 15 minutes a day can have a major impact on your emotions.
  5. Exercise – Exercise is healthy on all levels. You do not necessarily have to run. You can walk, jog, or play a sport. You can bring a pet or a friend with you or go alone. Local parks or forests are the best locations because of their calming serenity.
  6. Take a break – Go get a massage or invest in a rocking chair. Something calming and relaxing where all you have to do is sit, and enjoy yourself. Let yourself be pampered.

Pharmapassport.com, a Canadian Internet-based pharmacy intermediary (license #BC X23), provides customers with low prices and long-term prescriptions drugs. All Canadian prescriptions are filled by a professionally registered pharmacist. For more information on how to order Canada drugs safely and securely call 1-866-293-3904 or visit http://www.pharmapassport.com/ – a trusted and reliable Canadian online pharmacy that has filled over 1 million prescriptions.

August 24, 2010

5 Foods that boost your energy

During a summer heat wave it becomes harder and harder to feel energized.  After a long hot day most of us just feel like slouching on the couch or having a nap.  Here are some foods that will promote energy production,help you retain  more energy, and leave you feeling rejuvenated.

1. Oatmeal – The fiber in oatmeal helps you to get a long stream of energy.  This is a healthy food because it makes digestion easier on your body and also stabilizes your blood sugar levels.  The complex carbohydrates in oats are not like the simple carbohydrates that turn into fat and make you feel drowsy.  Instead they are absorbed more slowly into the body therefore stabilize blood sugar levels and provide you with lasting energy.  Oats contain vitamin B which helps to transform carbohydrates into energy that your body can use.

2. Nuts – Nuts like peanuts and almonds are packed with protein that gives you lasting energy.  Snack on almonds during the 2pm slump and add peanut butter to your oatmeal for optimum energy.

3. Water – It’s not a food, but it’s the most important item on this list.  Without water, your body can’t even generate energy.  Water allows your body to digest, transport, and absorb nutrients.  If you are dehydrated, your body cells can’t function to efficiently receive nutrients. This leads to fatigue.  Try to drink as much water a day as you can to keep yourself hydrated and energized.

4. Pineapple – The fructose in pineapple breaks down quickly for an instant energy boost while the fiber slows down digestion and gives you long lasting energy.  In addition the manganese and thiamin are both crucial to energy production and the vitamin B6 helps the body create the hormone serotonin that boosts your mood! Pineapple can also prevent dehydration – a main cause of fatigue in most individuals

5. Yogurt – Yogurt will give you an immediate boost of energy because it is easily and quickly absorbed into the body.  The high protein levels in yogurt ensure that it will give you long lasting energy. Yogurt is full of calcium, protein, zinc, vitamin B2, vitamin B12, phosphorus, tryptophan, and molybdenum.

Pharmapassport.com, a Canadian Internet-based pharmacy intermediary (license #BC X23), provides customers with low prices and long-term prescriptions drugs. All Canadian prescriptions are filled by a professionally registered pharmacist. For more information on how to order Canada drugs safely and securely call 1-866-293-3904 or visit http://www.pharmapassport.com/ – a trusted and reliable Canadian online pharmacy that has filled over 1 million prescriptions.

August 23, 2010

Bad Foods for Your Bones

Bones have an important role in our bodies. They help control muscle movement and make us into the vertebrates that we are.  Keep your bones healthy by drinking plenty of milk and by exercising on a regular basis.  You can also try to stay away from these substances that are damaging to your bones.

Salt – For every 2,300 mg of salt you eat, you will lose 40 mg of calcium.  This is a big deal considering that the average American has around 5,000 mg of salt every day (double the recommended daily intake) due to processed food and fast food.

Soda – Soda is a complete bone killer.  The carbonation in soda comes from phosphoric acid.  These acids will cause twice as much calcium to leave your body through urination, meaning your calcium levels will be compromised as a result of your need for a sugary fix.  Not to mention there is no nutritional value in soft drinks!

Coffee –
The caffeine in coffee is known to suck the calcium out of bones.  For every small/medium sized cup of coffee you consume, you lose 6 milligrams of calcium.  It’s not a lot, but can do some damage if you tend to drink large amounts of coffee without making up for it with fortified drinks like milk and juice.  Try to limit your coffee intake to control your calcium levels.

Alcohol –
Alcohol prevents your body from absorbing bone building minerals that you eat.  Chronic drinking prevents bone-building cells from re-building damaged and eroding bones.  Alcohol makes your bones weaker and slower at healing after a break or fracture.

Carrots?  – Apparently too much vitamin A can actually affect your health.  Vitamin A is essential for good vision and a healthy immune system, but the average diet is already naturally high in vitamin A.  If you add multivitamins to your diet then you are actually getting way more than the recommended daily dose of 5,000 IUs.  Too much vitamin A has been linked to bone loss and an increase in the risk of hip fracture.  Experts believe that excessive vitamin A can trigger an increase in osteoclasts (cells that break down bone).  In addition they also believe that vitamin A can interfere with vitamin D, a vitamin that is important to preserving bone.

Pharmapassport.com, a Canadian Internet-based pharmacy intermediary (license #BC X23), provides customers with low prices and long-term prescriptions drugs. All Canadian prescriptions are filled by a professionally registered pharmacist. For more information on how to order Canada drugs safely and securely call 1-866-293-3904 or visit http://www.pharmapassport.com/ – a trusted and reliable Canadian online pharmacy that has filled over 1 million prescriptions.

Massive Recall of Eggs Linked to Salmonella

Filed under: health risks — Tags: , , , , , , , — dennisv @ 9:18 pm

In May 2010, the CDC began noticing a drastic increase in the number of reported salmonella cases (4 times the average amount) and began to investigate. During the investigation, the CDC, FDA, and other state partners were able to successfully locate the site of contamination, Wright County Egg of Galt, Iowa.

On August 13, 2010, Wright County Egg began a voluntary recall on all of their shell eggs that had been shipped since May 19, 2010. The recall will be the largest in years as Wright County Egg ships their products to food wholesalers, distribution centers and food service companies in California, Illinois, Missouri, Colorado, Nebraska, Minnesota, Wisconsin, and Iowa. These companies then distribute the eggs all throughout the nation. There is also the issue that the contamination is thought to have begun back in May, almost 3 months before the recall of these products.

Wright County Egg shell eggs are packaged under the names: Lucerne, Albertson, Mountain Dairy, Ralph’s, Boomsma’s, Sunshine, Hollandale, Trafficanda, Farm Fresh, Shoreland, Lund, Dutch Farms, and Kemps.

The FDA has issued the following information for consumers.

  • Don’t eat recalled eggs or products containing recalled eggs. Recalled eggs might still be in grocery stores, restaurants, and consumers’ homes. Consumers who have recalled eggs should discard them or return them to their retailer for a refund. Individuals who think they might have become ill from eating recalled eggs should consult their health care providers.
  • Keep shell eggs refrigerated at ≤45˚ F (≤7˚ C) at all times.
  • Discard cracked or dirty eggs.
  • Wash hands, cooking utensils, and food preparation surfaces with soap and water after contact with raw eggs.
  • Eggs should be cooked until both the white and the yolk are firm and eaten promptly after cooking.
  • Do not keep eggs warm or at room temperature for more than 2 hours.
  • Refrigerate unused or leftover egg- containing foods promptly.
  • Avoid eating raw eggs.
  • Avoid restaurant dishes made with raw or undercooked, unpasteurized eggs. Restaurants should use pasteurized eggs in any recipe (such as Hollandaise sauce or Caesar salad dressing) that calls for raw eggs.
  • Consumption of raw or undercooked eggs should be avoided, especially by young children, elderly persons, and person with weakened immune systems or debilitating illness.

Pharmapassport.com, a Canadian Internet-based pharmacy intermediary (license #BC X23), provides customers with low prices and long-term prescriptions drugs. All Canadian prescriptions are filled by a professionally registered pharmacist. For more information on how to order Canada drugs safely and securely call 1-866-293-3904 or visit http://www.pharmapassport.com/ – a trusted and reliable Canadian online pharmacy that has filled over 1 million prescriptions.

5 Ways to Prevent Salmonella Poisoning

The recent Salmonella outbreak throughout the United States due to contaminated eggs has everyone worrying about Salmonella poisoning.  If you have Salmonella, your symptoms will develop within 8 to 72 hours of eating a contaminated product. Salmonella poisoning can be deadly to those with weak immune systems.  The most common symptoms of Salmonella are diarrhea, abdominal cramps, nausea, vomiting, and fever. Salmonella poisoning usually lasts for 2 to 5 days.

How to Prevent Salmonella Poisoning

  • Don’t buy or eat recalled eggs or products containing recalled eggs.  These eggs may still be used in grocery stores, restaurants, and people’s homes.  If you have recalled eggs in your home, discard of them immediately.
  • Keep your eggs refrigerated in a fridge with a constant temperature of 4 degrees Celsius or below (40 degrees F or below), and discard of any cracked or dirty eggs that you have purchased.
  • Always wash your hands before and after dealing with raw eggs.  Wash the cooking utensils and surfaces where your eggs came in contact to immediately after preparation.  Do not eat products that contain raw eggs like uncooked cookie dough or Caesar Salad dressing.
  • Cook your eggs until both the yolk and the white are firm.  Eat your eggs soon after cooking and don’t keep eggs warm or at room temperature for more than 2 hours.  Refrigerate any unused to left over egg products without delay.
  • Avoid eating out at restaurants with meals made with raw or undercooked, unpasteurized eggs. Restaurants should use pasteurized eggs in their recipes. If you are worried about a restaurant serving unpasteurized eggs, ask your server to find out or avoid ordering a dish that contains raw eggs.

Pharmapassport.com, a Canadian Internet-based pharmacy intermediary (license #BC X23), provides customers with low prices and long-term prescriptions drugs. All Canadian prescriptions are filled by a professionally registered pharmacist. For more information on how to order Canada drugs safely and securely call 1-866-293-3904 or visit http://www.pharmapassport.com/ – a trusted and reliable Canadian online pharmacy that has filled over 1 million prescriptions.

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