3 Easy Tips In Managing Diabetes and Diabetes Diet Plan
With each passing day, the number of people being diagnosed with Type 1 and Type 2 diabetes continues to soar which leads them to purchase diabetes medications or diabetes test kit. If you happen to be part of the statistics, then you may have resigned yourself to a lifetime of medication and bland food, but it doesn’t have to be that way. In some cases, people with Type 2 diabetes have been able to completely reverse the disease simply by losing weight and eating the proper foods. And while Type 1 diabetes cannot be reversed, by taking the proper steps to keep your weight in a healthy range and eating the right foods, you can greatly reduce the amount of insulin you require on a daily basis.
What causes diabetes?
Type 1 diabetes happens when your immune system attacks and destroys the insulin that produces beta cells in the pancreas.
Type 2 diabetes is caused by several different factors including genes and lifestyle factors
If you happen to be part of the statistics, then you may have resigned yourself to a lifetime of medication and bland food, but it doesn’t have to be that way. In some cases, people with Type 2 diabetes have been able to completely reverse the disease simply by losing weight and eating the proper foods by following Diabetes recipes. And while Type 1 diabetes cannot be reversed, by taking the proper steps to keep your weight in a healthy range and eating the right foods, you can greatly reduce the amount of insulin you require on a daily basis.
Healthy Lifestyle Strategies such as Diabetes recipes Plan
Amongst the many studies that are conducted each year on diabetes management, good diabetes recipes are one thing is ultimately clear and that is the fact that maintaining a healthy weight is one of the most effective ways of preventing Type 2 and controlling both Type 1 and Type 2 diabetes. What about adopting a diabetes diet plan? Did you know that by losing just 5% of your total weight you could significantly reduce your blood sugar? If you haven’t already, begin a healthy eating and exercise plan by following these helpful tips:
h2>Watch Your Carb Intake
Diabetes diet plan – Carbohydrates have a huge impact on blood sugar, so it’s crucial to always be mindful of the carbohydrate content in everything you eat. One of the best ways to avoid a spike in your blood sugar is to limit your intake of refined carbohydrates, such as white bread, white rice, pasta, candy, and soda. Replace those options with healthier high-fiber complex carbohydrates, including whole grain bread, brown rice, and whole-wheat pasta. These types of foods have little to no impact on blood sugar because they are comprised of slow-release carbohydrates that take longer to digest. Therefore, they help keep your body from producing too much insulin after you eat.
Treating Diabetes with diabetes recipes – Always Read Food Labels
“We know what causes diabetes, now take the next step and treat it with a diabetes diet plan- The next time you’re grocery shopping, pay special attention to food labels. Sugar can be disguised under many names, besides just the obvious ones, like molasses and honey. Look for ingredients like dextrose, fructose, lactose, maltose, and high-fructose corn syrup. Manufacturers are required to list ingredients by weight, so if a label lists sugar in any form as the first or second ingredient, then put it back on the shelf and online better alternative. By doing a search online, you can find a list of hidden sugars that can be printed and stored in your purse or wallet for those times when you’re unsure of what to buy.
Talk with your endocrinologist before beginning an exercise program, since physical activity can affect your blood sugar by making it drop too low. Carry a diabetes test kit such as the glucose meter with you at all times and monitor your blood sugar before you begin and the instant you finish. If the reading is below the normal range recommended by your physician before you begin exercising, then eat a small snack to keep it from plummeting during movement. Dehydration can also affect blood sugar so drink plenty of water while exercising to remain hydrated.”