The word diet inscribed on a measuring tape wrapped around a healthy smoothie What is the dash diet? H stands for Dietary Approach to Stop Hypertension. Since that’s such a mouth full, DASH works just fine for me. The DASH Diet Guidelines Explained What is the dash diet?...
Opinions about breast cancer and a raw food diet are mixed. Oncologists say there’s no scientific evidence that shows it has therapeutic value, while naturopaths and doctors who specialize in nutrition believe it can boost breast cancer survival. In this article, let’s find out how...
Being a diabetic and choosing healthy snacks can be very hard. Avoiding sugar and fats can make all the difference. Here are a few snacks and diabetes diet plan packed with vitamins and other health benefits so you can eat right. Blueberries were rated #1 out...
During a summer heatwave, it becomes harder and harder to feel energized. After a long hot day, most of us just feel like slouching on the couch or having a nap. Here are some foods that will promote energy production, help you retain more energy,...
Foods For Your Bones: Bones have an important role in our bodies. They help control muscle movement and make us into the vertebrates that we are. Keep your bones healthy by drinking plenty of milk and by exercising on a regular basis. You can also...
Blueberries are ripe and local during the summer months, the perfect reason to eat them as snacks or in pies. You may not know, however, that blueberries are also exceptional for health in numerous ways. Here are some health benefits of blueberries! Anti-Oxidant Rich - Health...
[caption id="attachment_20835" align="alignleft" width="300"] Breakfast of pancakes, eggs, ham, toast, and fruit with lemonade and coffee[/caption] Fast-food chains offer a convenient way to grab some food, like breakfast on the way to work without having to take the time to prepare and cook the actual meal....
Dark chocolate, which has 65 percent or higher amount of cocoa, if eaten in moderation has many health benefits. It has some of the most influence on the circulatory system. Dark chocolate has the ability to lower both blood pressure and cholesterol. It can actually reduce bad...
Breakfast is the most important meal of the day. It provides us with necessary energy. However, approximately 40% of American's choose not to eat breakfast. Some skip breakfast because they believe it will help them lose weight, others "don't have time," and some are just...
[caption id="attachment_20762" align="alignleft" width="300"] Measuring tape surrounded a pretty big beerbelly[/caption] Obesity is a major problem in North America and worldwide. One-third of American adults are obese. There are diet pills and tons of books written on weight loss and solutions. Fortunately small changes like omitting...
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