Eat These Raw Food for Breast Cancer Prevention
Opinions about breast cancer and a raw food diet are mixed. Oncologists say there’s no scientific evidence that shows it has therapeutic value, while naturopaths and doctors who specialize in nutrition believe it can boost breast cancer survival. In this article, let’s find out how a raw food diet can help heal cancer, including the types of foods you should eat.
It Helped Heal My Stage 3 Breast Cancer, Says Survivor
Online or offline, there are many survivor testimonials about a raw food diet and breast cancer. One of them is Janette Murray-Wakelin, who had stage 3 breast cancer. After her diagnosis in 2000, she’s now living a healthy lifestyle and participates in hundreds of marathons with her husband. She said her secret was a raw food diet and physical activity. When she first started with this diet, she ate broccoli, Brussels sprouts, beetroot, and other veggies under the Brassicaceae family for forty-two days. Then she added other foods, like carrots and apples (green).
Inspiring, right? So, what exactly is the raw food diet?
Adopting a healthier diet helps beat breast cancer or different types of breast cancer. This means a raw food diet involves eating such foods as ‘raw’ veggies, fruits, nuts, and seeds. Other versions include dairy products, eggs, and uncooked or raw meat products. I’m not really comfortable with the idea of eating raw meat because it increases your risk for other illnesses. Supporters of this diet believe that heating food could destroy its vital anti-cancer enzymes and nutrients, such as beta-carotene, allium compounds, isothiocyanates, flavonoids, phytosterols, isoflavones, dietary fiber, and lycopene.
3 Anti-Cancer Foods You Should Eat Today
Although we don’t know what causes breast cancer, there are some foods that lower the risk – Not all types of foods can help lower the risk or recurrence of breast cancer. A study has shown that eating more raw veggies, not fruits, could lower breast cancer risk.
For prevention or to avoid symptoms of breast cancer, it is recommended that a woman limit alcohol consumption, control your weight, and be physically active.
Here are some healthy foods that help beat breast cancer :
1. Cruciferous Vegetables
Broccoli, cauliflower, collards, and cabbage are just some examples of cruciferous vegetables. They’re abundant in beta-carotene, minerals, and vitamins (K, E, and C), which can help “tame” cancer cells. They also contain isothiocyanates, which have shown to be effective against cancers involving the lungs, esophagus, and breast.
2. Carotenoid-rich Foods
Examples of foods rich in carotenoids are sweet potatoes, squash, carrots, kale, and spinach. Researchers of a study published in Cancer Epidemiology, Biomarkers & Prevention discovered that carotenoids could help women with breast cancer to survive and avoid recurrence.
3. Fishes High in Omega-3s
In one animal study, results have shown that eating fish rich in omega-3 fatty acids could help prevent the growth and spread of human breast cancer cells. Some examples are wild salmon, cod, mackerel, haddock, sardines, and trout. What you eat matters when it comes to beating cancer. A raw food diet may not cure cancer on its own. However, when combined with a healthy lifestyle and conventional cancer treatments, it can definitely improve your chances of surviving this deadly disease.
Although doctors are quite sure what the causes of Breast Cancer are, there are foods such as raw vegetables that could dramatically lower the risk of obtaining this terrible sickness. For more information, please click here!