5 Foods that Stop Acne
You’ve probably heard of using this tea for another remedy – but green tea is basically good for any ailment. Green tea contains antioxidants that prevent inflammation and stop your breakouts from appearing.
Omega 3 fatty acids contain an anti-inflammatory that is great for keeping your skin smooth and free breakouts. If you want blemish free skin eat salmon, anchovies, tuna and sardines, or take an Omega 3 supplement.
Fruits and Vegetables
“Eat your vegetables!” You’ve probably heard this before. Fruits and vegetables are of huge importance to your health; however they are also very good at keeping your skin free of acne and breakouts. Eating lots of fruits and vegetables will reduce the amount of oil your skin produces, therefore preventing acne. The best vegetables for your skin are cabbage, parsley, tomato, and cucumber.
Proper skin hydration is crucial for healthy skin free of toxins and oils. Continuously drink water throughout the day every day, and you will notice improvement in your complexion.