Diabetes diet plan: A complete Guide- Pharmapassport
Being a diabetic and choosing healthy snacks can be very hard. Avoiding sugar and fats can make all the difference. Here are a few snacks and diabetes diet plan packed with vitamins and other health benefits so you can eat right.
Blueberries were rated #1 out of 40 fruits. Blueberries may help lower LDL cholesterol. Also, eat the fresh ones, not the ones found in desserts!
Yogurt contains healthy bacteria that help boost your immune system and fights off infections. It is enriched with calcium and vitamin B. When choosing a yogurt, go with a low fat, low sugar product; pay attention to the nutrition label!
Broccoli is high in antioxidants and also helps in the diabetes diet plan. It is also loaded with vitamin C, calcium, and is high in fiber. Broccoli is good because it is low in calories; who doesn’t love that! Additionally, try steaming broccoli for added flavor.
Spinach is a food that can be cooked in any recipe and helps in the diabetes diet plan. It is high in antioxidants and vitamin A, C, and K. It also contains potassium.
Apples are healthy in diabetes. Also, They help lower cholesterol, prevent cancer, and many other medical conditions. Apples have large amounts of vitamin C and fiber. “An apple a day keeps the doctor away”, sounds just about right now!
Almonds contain a lot for a little nut. It contains protein, fiber, potassium, and calcium. It is rich in vitamin E and can help lower cholesterol, therefore, reducing the risk of diabetes.
There are many other snacks you can enjoy suck as; omelets, sun-dried mangos, baked potatoes, brown rice, fish, and even a little ice cream for dessert. Finding a diabetes diet plan, meals, and snacks that fit your needs are hard but with a little hard work, you can lower your cholesterol and stay healthy.
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