Erectile Dysfunction Treatment: 6 Easy Methods
Erectile dysfunction has many possible causes. It is a unique problem for each individual, and as such requires a unique set of solutions. It has no ‘one method fits all’ cure. Below, we go through some erectile dysfunction treatment options, from lifestyle changes to herbal remedies.
Read on to find out how you can combat erectile dysfunction.
What Defines Erectile Dysfunction?
Erectile dysfunction is a common affliction in which a man has trouble gaining or sustaining an erection during intercourse. This condition may also result in, or be a symptom of, reduced libido or lack of desire for sex. Although there are many ways a doctor can help you with prescription medicines, there are also many easier methods available that may help.
Often, many of the causes of erectile dysfunction are related to disturbed health. This can be poor physical health or mental health issues. When addressing the cause of erectile dysfunction, health should always be the first port of call before considering medication or invasive surgery.
Erectile dysfunction is not something that should be ignored. It can lead to relationship problems, lack of self-esteem, and high levels of anxiety. It can also prove troublesome if couples are trying to conceive.
1. Exercise and Diet as an Erectile Dysfunction Treatment
Before you take any medication or supplements, check your exercise regime. Exercise can increase blood flow and stimulate nitric oxide production. All this leads to healthier erections.
Weight lifting produces increased levels of testosterone in the body. A lack of testosterone can lead to a lack of libido. Try combining cardio exercise with some weight training in your schedule.
Of course, exercise is always more effective when combined with a healthy diet. Fibrous foods such as whole grains should be eaten with mineral-rich foods such as vegetables and fish. Try to cut back on alcohol consumption, especially if this is high.
Research has shown that those with higher sized waistbands are 50% more likely to suffer from erectile dysfunction. Obesity sufferers are also more likely to have heart disease and diabetes, both of which contribute to dysfunction. If you are a smoker, these can contribute, so make a concerted effort to quit.
2. Work on Sleeping
Once you have addressed the issue of exercise, assess your sleeping and its patterns. Research has shown that a lack of sleep leads to less testosterone production in the body. This is a common cause of erectile dysfunction.
Hormone secretion is determined by the internal clock. If sleep is not enough, then your body will not have the energy to produce erection-giving hormones. Being overweight or obese can also cause sleep-related illnesses such as apnea, so this needs to be in conjunction with your exercise regime.
Unfortunately, taking a sleeping pill rarely fixes the problem. Medication itself can be a cause of males’ sexual health problems. You should always check the prescribed medication and discuss it with a doctor to see if that may be hindering your progress.
3. Panax Ginseng
The effect of Ginseng on erectile performance is backed up by a lot of solid evidence and research. Many herbal male enhancements use Ginseng and Green Tea extract. One provides caffeine for energy and the others increase blood flow to the genitals.
Also known as Red Ginseng, it is exceptionally good for those who have a high metabolism. If looking for a herbal enhancement that contains Ginseng, be wary of other ingredients in the product. Many come packaged with items that can have adverse health effects.
L-Arginine is a popular supplement for bodybuilders and those building muscles. It is an amino acid produced naturally in the body. It assists in the creation of nitric oxide.
Nitric oxide is essential for sexual health. It opens up the blood vessels, allowing for a long and sustained erection.
In studies, around 30% of men taking 5 grams of L Arginine per day reported an improvement in functions. When combined with pycnogenol, another plant extract, 80% of men noticed an improvement.
Levitra is a male enhancement pill that works in a similar way to the more famous Viagra. They both block inhibitors and allows blood to flow easier to the genitals. Levitra is gaining popularity, as it is known to have less severe side effects than Viagra.
Also known as Vardenafil, it is best used in conjunction with sexual stimulation. It has been found successful in tests that used subjects with both erectile dysfunction and diabetes. It should be available from a doctor who will discuss its use with you in conjunction with any other problems you may have.
Although the research into alternative treatments is conflicting, many people believe that acupuncture has assisted them. This is true of people prescribed mood-altering medication such as antidepressants.
Antidepressants cause sexual health problems in around half of all males. One study found that acupuncture improved the health of many subjects on antidepressants, pointing to the possibility that acupuncture can have great benefits.
Making the Change
These methods will take some time to have an effect. They are as much a lifestyle change as an overnight cure, and you should commit fully before looking for expensive, costly quick-fix options and erectile dysfunction treatments.
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