You may be aware that crying helps you release negative emotions and is a natural way for your body to cope with unwanted feelings of distress or fear. What you may not know is that there are several other benefits of crying that can help...
Knowing the extremely long term and short term effects of smoking can make it painful to watch a friend or family member smoke a pack of cigarettes. There are thousands of smoke-free success stories proving that quitting is entirely possible, however, smoking is highly addictive...
Sometimes we are afraid to let out a big wholesome yawn because it might come across as rude or inconsiderate depending on our whereabouts. However there is no reason you shouldn't be letting go! A recent study by Neuroscientist Andrew Newberg, of the Center for...
I'm sure if you're a smoker now, or have previously been a smoker you hear or heard all of the things smoking can do to you. Lung cancer, strokes, shorter life span, etc. Well it gets old and sometimes you just need to hear something...
To most people snoring is just one of those things that get really annoying after a while, or becomes the joke at the family reunion about a husband snoring so loud the wife thinks they live by an airport. However, what most people don't know...
If you've got a father like mine then when you were growing up you could probably hear him snoring throughout the house. This snoring was pretty intense, not just a minor sound that can only be heard if you were in the same room with...
1.Get A Good Night's Sleep- This step is the first, most important, and often the most ignored step. I will admit to ignoring this step far too often, but it is extremely important for your body to get the necessary rest to perform daily functions...
Computers have made a lot of things in life more accessible to many more people, such as cheaper medicine, online banking, and back problems. Yes, that's right, sitting at that computer all day does have negative effects. Back problems are one thing that many people...
There are lots of us who suffer from moderate to severe breakouts on a daily basis. If you are reluctant to try expensive skin products like Proactive, or Phisoderm and Biore aren’t working for you, try these 5 easy steps to clearer skin. 1. Wash...
Its summertime - the sun is shining, the days are long at hot - what else is there to do but get a wicked tan and show it off by the pool? Well, before you spend all of your days roasting in the sun, you need...
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