5 Health Benefits of Crying - Pharmapassport
Join our Mailing list

Follow Us

Call us on Toll Free : +1-866-293-3904
Fax us on Toll Free : +1-877-247-9918

  • No products in the cart.
Generic selectors
Exact matches only
Search in title
Search in content
Search in posts
Search in pages
  • No products in the cart.
Generic selectors
Exact matches only
Search in title
Search in content
Search in posts
Search in pages
  • No products in the cart.

5 Health Benefits of Crying

eye cryingYou may be aware that crying helps you release negative emotions and is a natural way for your body to cope with unwanted feelings of distress or fear. What you may not know is that there are several other benefits of crying that can help your mental and physical health.
Stress – Crying can lower your stress levels. Crying helps to remove some of the chemicals and hormones that are built up in the body from stress. If you compare shedding tears to shedding sweat during exercise, the same process occurs. Exercising relieves stress and removes built up chemicals in the body. However, if you hold back your tears, you can increase your stress levels which can lead to other health issues such as high blood pressure and heart problems.
Mood – Crying is associated with an emotional response. When tears are shed, the endocrine system releases endorphins (“feel-good” hormones) that stabilize the mood. When we cry, we give our bodies the ability to stabilize and become content again.
Prevents Colds and Flus – Tears are natural antibacterial and antiviral solutions that work to fight the germs that we get in our eyes. The fluid lysozyme in tears is capable of killing up to 95% of all bacteria in a matter of minutes. Just like your nose has hair and nasal tunnels to collect bacteria and germs, your eyes have tears to help prevent you from getting sick!
Detox – Tears that are formed out of emotional distress or grief had more toxic byproducts in them than tears of irritation (from itching or onion peeling). This means that emotional tears, tears made of stress, are capable of removing wastes and toxins from our body.

Lubrication – One of the most important things that tears do for us is that they enable us to see. Tears moisten our eyes and prevent dehydration of the membranes surrounding the eyeball. Without tears to lubricate our eyes, we would not be able to see.

Also Read

Causes Of Morning Headaches

Music and its Effect on Your Running

Top 10 Proven Risk Factors for Stroke

7 Strategies for Depression Treatment

6 Unadvertised Uses for Aspirin

Pharmapassport.com contains information, including but not limited to text, graphics, and images. The content should be viewed only for informational purposes. No material on this site is intended to be a substitute for professional medical advice. Always ask your doctor or other healthcare provider any questions you may have about a medical condition or treatment. Before starting a new health care regimen, always consult your doctor first and never make any medical decisions without professional medical advice.

Post Tags:

We regret to inform you that Pharmapassport is currently experiencing disruptions in service due to a power outage. Currently, the call center, email and chat functions of our website may be unavailable. Our teams have been dispatched to tackle this issue head-on and service should hopefully resume momentarily.