7 Health Benefits of Blueberries
Blueberries are ripe and local during the summer months, the perfect reason to eat them as snacks or in pies. You may not know, however, that blueberries are also exceptional for the health in numerous ways Anti-Oxidant Rich – Blueberries have the highest ant-oxidant capacity of all other fresh fruit. Blueberries contain large amounts of vitamin C, vitamin B complex, vitamin E, vitamin A, copper, selenium, zinc, and iron. All of these components boost the immune system and prevent infections. Help Slim Belly Fat – New studies suggest that blueberries can help reduce belly fat as well as risk factors for developing cardiovascular disease and metabolic syndrome. A blueberry rich diet in a study on rats resulted in lower cholesterol, less abdominal fat, and lower triglycerides in the subjects. There was also an improvement in glucose and insulin control. Anti-Aging – Blueberries have components that neutralize the free radicals in your body that can cause aging. Being full of anti-oxidants these sweet berries are your best defense against wrinkles. Healthy Heart – Blueberries have the amazing ability to improve cardiac muscles, and reduce bad cholesterol. Blueberries are often used as a supplement to cure heart disease. 20/20 Vision – According to clinical studies, blueberry extract high in anthocyanosides has been found to slow down vision loss. Blueberries can prevent and slow down all age-related eye problems due to their high anti-oxidant levels. Other components in blueberries like flavanoids, vitamin A, zinc, phosphorus, and selenium are beneficial and essential for good eye health. Increased Mood – Blueberries increase the production of the feel-good hormone dopamine. This hormone is a natural neurotransmitter that moderates mood, brain function, and motor skills. Those who are low in dopamine levels tend to have brain disorders such as Parkinson’s disease. Cancer – Blueberries can be beneficial to cancer patients because they contain compounds such as Pterostilbene, Ellagic Acid, Anthocyanin (anti-oxidant), copper, and Vitamin C that work together to help prevent and even cure cancer.